09/15/2026
Hi! I’m Jennifer😊 I teach small group fitness classes here in Louisburg, I am a certified health coach with a background in nutrition, trained by functional medicine doctors in fat loss and inflammation. I am also finishing a graduate degree in clinical counseling. I work with clients here in the office and across the country, most referred by their doctor or through clients who have worked with me.
Most people come to me wanting to lose weight. What we’re going after is the visceral fat, the deep fat that wraps around your organs.
Visceral fat is not stored energy sitting quietly. It’s active tissue, with its own blood supply, and releases inflammatory signals around the clock.
This low-grade, constant inflammation is the common thread running through heart disease, type 2 diabetes, joint pain, fatigue, brain fog, and cognitive decline. This makes an already inflamed body, work harder. Most feel it long before your lab results or a diagnosis.
This work is clinically supervised. I have clients on GLP-1s and clients who have tried them and have found they are not the right fit.
Either path can work, but only with real lifestyle changes. Not a season of being smaller. Actual change, the kind that lets you enjoy what you love, age strong, keep up with the people who matter, think clearly, hurt less, and feel like moving again.
Without this piece the weight comes back. The inflammation comes back. Every time.
If any of this resonates with you and you would like to talk, please reach out.
It’s never too late 💙
📞913-934-5623
