Mamas in Motion Physical Therapy

Mamas in Motion Physical Therapy Welcome to Mamas in Motion! We're so glad you're here! Reach out to start your journey toward birth preparation, pain management, and postpartum recovery today!

We are a concierge physical therapy practice specializing in pelvic floor therapy, perinatal care, and women’s health. Our physical therapists make the process convenient and easy by coming to your home or meeting with you online.

04/15/2026

some will say it didn’t happen… but we know what we saw🤷‍♀️

Here’s to strong women. May we know them, may we be them, may we raise them. We’re lucky to work with some of the strong...
03/08/2026

Here’s to strong women. May we know them, may we be them, may we raise them.

We’re lucky to work with some of the strongest women we know. Happy International Women’s Day 🤍

Join us for Nurtured Beginnings at Middletown Family Chiropractic on March 14!If you’re expecting and want face-to-face ...
03/04/2026

Join us for Nurtured Beginnings at Middletown Family Chiropractic on March 14!

If you’re expecting and want face-to-face time with some of the most sought-after providers in our area, this is the event to be at.

This is open house style — come and go as you please. No pressure, no rigid schedule — just meaningful connections, great conversations, and the chance to meet incredible local resources all in one place.

And yes… we’ll have beautiful charcuterie boards from Keeping It Charcuterie.

Tickets are $10 each or $18 when you bring a buddy. We can’t wait to see you there!

forget the chocolates, pelvic floor therapy is every mom’s love language 🤍happy valentine’s day from your favorite pelvi...
02/14/2026

forget the chocolates, pelvic floor therapy is every mom’s love language 🤍

happy valentine’s day from your favorite pelvic floor girlies 🩷

01/24/2026

Summer where are you?! 🧡💛

Cold weather can make you need to p*e more: your blood vessels constrict, fluid shifts, and your bladder starts sending extra signals.

Tips to survive winter bladder mode:
🧣Keep warm
💧Stay hydrated
🚶‍♀️Move a little between couch sessions
🩵Don’t panic, go when you need to

Your pelvic floor doesn’t take snow days ❄️💪

Let’s be honest… most people don’t think about their pelvic floor until something feels off.If I wanted a happier pelvic...
01/23/2026

Let’s be honest… most people don’t think about their pelvic floor until something feels off.

If I wanted a happier pelvic floor, these are three habits I’d change first ⬇️

🔥 Stop straining in the bathroom.
If you’re working that hard, your pelvic floor is too. Footstool, forward lean, breathe, hydrate, fiber.

🔥 Exhale when lifting your kid.
Toddlers, car seats, strollers… hold your breath and pressure goes straight down. Blow out first, lift second.

🔥 Move outside your workouts.
Your pelvic floor doesn’t only show up during gym time, it responds to what you do all day long. Micro-movement matters.

Small habits. Big impact.

📍Pregnant, postpartum, or leaking, heaviness, or pain? Pelvic floor therapy can change that.

Save this for later, your pelvic floor will thank you 💛
Follow .in.motion.pt for more pelvic floor, pregnancy, & postpartum education.

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Louisville, KY
MAJOR: 402XX, MINOR: 400XX, 401XX

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