RISE Hypnotic Meditation

RISE Hypnotic Meditation RISE Meditation Practice | Classes & Meditations Mary Welp, CH, is the Creator & Teacher of RISE Hypnotic Meditation.

After 20 years of private practice as a Craniosacral therapist and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives. Mary loves being a grandmother and lives in Louisville, Kentucky with her husband Jim. Mary feels that she has connected to her passion and loves to share how you can help and self-

heal through the power of mediation and hypnosis. Mary loves to help you if you are interested in self-improvement. RISE Hypnotic Meditation gives you all the benefits of meditation plus the ability to shift imprints, fears, or habits in the comfort of your own home. RISE also helps you adapt to the changing needs of your life and find the steps that will bring you to a healthier and happier self. Mary teaches a direct, easy, adaptable practice in 4 steps: Relax, Imagine, Suggest, and Empower. This practice will excite open-minded, self-growth-oriented people who are all about making positive changes in their lives because RISE will help not only help you, but it is something you can do yourself. In a time of great upheaval, Mary Welp offers a path to inner strength and peace through her RISE Hypnotic Meditation practice. Mary has worked with a non-profit organisation involving the return of soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, aiding those who have dealt with clergy abuse and related trauma. Most of her experience has been in the area of trauma. RISE Hypnotic Meditation can help with just about any issues, Mary tends to work on the following areas:
• boundaries,
• social anxiety,
• sports performance,
• self-confidence,
• fear of rejection,
• optimism,
• procrastination,
• letting go of anger,
• guilt,
• improving sleep,
• grief and loss, and
• relationships. Since the pandemic, she has shifted her practice from one-on-one sessions to teaching. She now travels and teaches a 3-hour workshop across the country. Her mission is to spread this self-healing therapy to as many people as possible. She also hosts meditation sessions that you can attend virtually or in person. Up to date information on her events and training classes are available on www.risehypnoticmeditation.com

Mary is also thrilled to announce the publishing of her first book, RISE, in January 2022. A copy can be purchased here: https://checkout.square.site/buy/VE77DTBTZ6XVIGYHZ6EB7SCT
Mary also co-authored the book “The Ultimate Guide to Self- Healing Vol 5”, currently #1 on Amazon in Spirituality, Journaling, Holistic Medicine and Mind-Body connection. . A copy can be purchased here: https://a.co/d/hKKQ4h3


Website: https://www.risehypnoticmeditation.com/
Facebook: https://www.facebook.com/risehypnoticmeditation
Instagram: https://www.instagram.com/risehypnoticmeditation/
Youtube: https://www.youtube.com/channel/UCChBaNsExsAGuknq1pzoQ8Q

DEEP PURPOSEFUL MEANINGFUL CHANGE | IMPROVEMENTS YOU WANT FOR YOURSELF AND YOUR LIFE | RELAXED AND IN THE FLOW

Reach out with any questions! Happy Fall! 🍁🌻🌞
08/29/2026

Reach out with any questions! Happy Fall!

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08/07/2026
Happy August!! 🌞
08/01/2026

Happy August!! 🌞

See you Saturday? Stop by and say “HI”
07/15/2026

See you Saturday? Stop by and say “HI”

July opportunities 🌞🤗
06/30/2026

July opportunities 🌞🤗

06/30/2026
06/26/2026

Two nights a week, I go to local community centers and lead a sound bowl RISE Hypnotic Meditation. They are donation-based classes, and all are invited. This has been such a fun...

06/22/2026

Have you ever “lost” time? Missed your exit on the highway? Or just enjoyed a relaxed state of being where you didn’t feel the need to solve a problem or think about anything? The zone, the peace, the calm.

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1930 Bishop Lane, Suite 101
Louisville, KY
40218

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