Holistic Coaching

Holistic Coaching •1 on 1 Holistic Coaching
•Meditation and Breathwork Instructor
•Podcaster
•Retreats

All offerings are found on my website. 🌿

09/09/2026

Your body has been talking. Maybe it’s time to listen. 🌿

Today is the last day to sign up for our Earth & Breath retreat this weekend.

Choose a 1 or 2-day experience and give yourself the space to slow down, reconnect, and be supported in the way your body needs.

This weekend is an invitation to step away from the noise and come back to yourself through movement, nourishing food, nature, connection, Earth & breath.

There is something powerful about gathering with other women… sharing, being witnessed, feeling, laughing, resting, and remembering that we don’t have to hold everything alone.

You don’t need to arrive with an agenda.
You don’t need to have it all figured out.
The only thing we’re asking of you is to listen to your body and give it what it needs.

A breath.
A pause.
A movement.
A meal.
A conversation.
A moment in nature.
A chance to simply be.

Today is the last day to join us.

Come reconnect with Earth. Come reconnect with your breath.
Come reconnect with yourself. 🤍

Link in comments to sign up ✨

📸:

09/03/2026

Maybe you’ve been watching from the sidelines.

Maybe you’ve thought about coming, but haven’t quite made the decision.

Maybe a whole weekend for yourself feels hard to justify—or hard to make happen.

There’s still time. 🤍

Earth & Breath is happening September 12–13 at The Iron Bell outside Louisville, and we still have space for a few more women to join us.

Come for one day or both and give yourself space to step out of the managing, doing, caring for, and keeping-up-with-it-all.

And if finances are part of what’s holding you back, customizable payment plans are available. Reach out to us and we’ll work with you to create a plan that feels doable.

There’s still time to join us. 🌿

EARTH & BREATH RETREAT
September 12–13
The Iron Bell | Louisville, KY

Come spend the weekend with us. We’ll save you a place. 🤍
Link in comments

✨ Sound Journey at Valaterra ✨Experience an afternoon of deep rest, immersive sound, and the beauty of nature.Join Josh ...
08/08/2026

✨ Sound Journey at Valaterra ✨

Experience an afternoon of deep rest, immersive sound, and the beauty of nature.

Join Josh from , Jenny from and Abigail from for a multi-practitioner sound bath blending ancient sound healing traditions with modern sound therapy. Through the live playing of over 20 instruments—including singing bowls, chimes, flutes, drums, guitar, keys, and atmospheric soundscapes, you’ll be invited to settle in, slow down, and simply receive.

This month’s experience will be held at , a 100-acre retreat sanctuary in La Grange designed to help people reconnect with nature, themselves, and one another. With wooded trails, rolling fields, a creek, and intentionally created gathering spaces, the land itself becomes part of the experience.

✨ Kava chai by .seed served.

🗓 Saturday, August 29th
⏰ 3:00–4:30 PM
📍 Valaterra | La Grange, KY

Bring a yoga mat, blanket, pillow, or whatever helps you feel comfortable.

Open to everyone.

Registration link: https://holisticcoaching.me/soundbath

08/05/2026

We are excited to bring back another “Raise the Vibe” event!

✨ Saturday, August 15 @ 7pm outside on the Iron Bell lawn (weather permitting) ✨

Our focus for this event is all about play! Join us for an evening of guided movement, silent disco, a live DJ, playful energy, and a short grounding meditation to close out the night.

If you’ve been looking for a different kind of night out, or if you missed the first one, we’d love to have you join us!

Movement. Music. Meditation. Good vibes.

Who’s joining us this time? 💛
Link in below to sign up

https://holisticcoaching.me/raisethevibe
📸

✨ August & September are full of opportunities to slow down, & nourish yourself. Whether you’re looking for movement, de...
08/03/2026

✨ August & September are full of opportunities to slow down, & nourish yourself. Whether you’re looking for movement, deep rest, community, or a weekend to truly reset, I’d love to have you join us!

🪩 Raise the Vibe (Aug. 15 & Sept. 24)
An uplifting evening of movement, music, silent disco, and meditation designed to help you release stress, reconnect with your body, and leave feeling lighter.

🌿 Space Holders Retreat (Aug. 21)
A retreat created for women coaches, therapists, facilitators, and helpers who spend so much of their lives supporting others. Come refill your own cup through rest, connection, and renewal.

🎶 Sound Journeys (Aug. 29 at Valaterra & Sept. 27 at Iron Bell)
Immerse yourself in a deeply relaxing sound experience to calm your nervous system, quiet your mind, and restore your body.

✨ Earth & Breath Retreat (Sept. 12–13)
Our signature women’s retreat is back, and for the first time, it’s a 2-day experience (option to attend one day). Through breathwork, nourishing meals, workshops, relaxation amenities, meaningful connection, and time in nature, you’ll have the space to truly exhale.

I’d love to see you at one (or more!) of these gatherings. Which one is calling to you? 💛
For more info visit: https://holisticcoaching.me/events

🌿 Meet the team behind Earth & BreathOne of the things I’m most grateful for about this retreat is that it isn’t created...
08/02/2026

🌿 Meet the team behind Earth & Breath

One of the things I’m most grateful for about this retreat is that it isn’t created by just one person. It’s co-created by women who each bring their own gifts, knowledge, and heart to the experience.

Together, we’ve curated a weekend that supports every part of you, not just the parts that give, but the parts that need to rest, dream, and reconnect.

This is our invitation to support you in practicing taking care of your core self, to nourish your spirit as much as your body, and to experience what it feels like to be truly cared for. Earth & Breath isn’t just an escape from overwhelm, it’s a nervous system reset, a chance to move at your own rhythm, and to rediscover the joy of being present with yourself.

Earth & Breath was created by .seed & this season we're thrilled to partner with Abigail and Clara from as we expand Earth & Breath into a NEW two-day retreat experience, (with an option to attend one day) September 12–13 at The Iron Bell in Louisville KY.

🔗 Link in below for details and registration— payment plans are available. We'd love to have you join us!

https://holisticcoaching.me/earthandbreathseptember

Photos captured by

holisticwellness

This is just what I needed! This is what we heard from many people that attended Raise the Vibe!🎧✨Our very first Raise t...
07/28/2026

This is just what I needed! This is what we heard from many people that attended Raise the Vibe!🎧✨

Our very first Raise the Vibe was full of movement, laughter, great music, and so much good energy. Thank you to everyone who came out and made it such a fun evening!

We’re excited to announce the next one is happening Saturday, August 15 @ 7pm outside on the Iron Bell lawn (weather permitting)

Join us for an evening of guided movement, silent disco, a live DJ, playful energy, and a short grounding meditation to close out the night.

If you’ve been looking for a different kind of night out, or if you missed the first one, we’d love to have you join us!

Movement. Music. Meditation. Good vibes.

Who’s joining us this time? 💛
Link in below to sign up
https://holisticcoaching.me/raisethevibe

📸

🌿 April Earth & Breath Retreat MomentsWhat we see again and again:When women take a full day for themselves, things shif...
05/05/2026

🌿 April Earth & Breath Retreat Moments

What we see again and again:

When women take a full day for themselves, things shift.

We continue to witness how powerful it is when we are given the opportunity to pause and experience practices that actually support our nervous system.

This day held so much and we are incredibly grateful.

✨ Because of this we’re excited to share what’s next…

🌿 This September, Earth & Breath will be expanding into a
2-day retreat experience (September 12–13)—officially in collaboration with The Grounded Chicks!

More time. More rest. More opportunity to learn and play together.

Registration opening soon! 💫

Love and thanks to our photographer 🫶

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16006 Aiken Rd
Louisville, KY
40245

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