08/18/2026
We all have needs. The psychological needs that I focus on with clients are:
๐ก Belonging
๐ก Enjoyment
๐ก Freedom
๐ก Power
๐ก Recognition
If your psychological needs aren't being met, it can evoke a stress response. The stress responses are:
๐ก Fight
๐ก Flight
๐ก Freeze
๐ก Flop
๐ก Fawn
Safety can seem far, yet it is closer to you than you can imagine. Keep asserting yourself and restating your needs 'cuz a broken record ain't broken if it still plays!
๐ This is you Tuesday Tip with Tomeika ๐