Wellth Fitness & Performance

06/05/2025

AMBER ARNOLD EVERYBODY 👏

When Amber started working with me she was unable to bench press a standard 45lb barbell. Today she just PR’d big time by bench pressing ONE HUNDRED 💯 POUNDS (not to mention some big time squat and deadlift personal records too).

On the left were Amber’s projected one rep max weights. Amber absolutely crushed those projections.

Everyone drop a comment congratulating Amber or she (and her newfound strength) will hunt you down 👊👊👊

CONGRATS AMBER!

06/02/2025

http://eepurl.com/jf9lpc

“Whew! That workout kicked my butt!”“I’m so sore I can barely walk.”“My shirt is soaking wet from all this sweat.”

05/19/2025

https://mailchi.mp/40c15c14c693/build-while-you-burn-the-yin-yang-of-body-recomposition

Happy Monday morning, let’s start this week strong. Today’s message is about balance—the kind that helps you burn fat and hold on to hard-earned muscle. Let’s dive in 👇

05/12/2025

You Track Everything-Except Your Fitness? -

The overlap between fitness and everyday life is bigger than most people realize. Lately, what’s been standing out most to me is tracking/organization.

05/05/2025

Create a Successful Food Environment in Your Home - https://mailchi.mp/98cf473f4df7/create-a-successful-food-environment-in-your-home

04/14/2025

My New Go-To Morning Coffee ☕💪 - https://mailchi.mp/03cc7fdef083/my-new-go-to-morning-coffee

04/07/2025

http://eepurl.com/jbUkHU

That means no boxed mac & cheese, no Oreos, no foods that are unable to be made in your own kitchen. If it’s filled with preservatives, artificial colors and sweeteners, thickening agents, it’s out. Just real food — meat, veggies, fruit, rice, eggs, potatoes, nuts.

03/31/2025

Shocking Study: Kids Spend Less Time Outside Than Prisoners - https://mailchi.mp/baa3dfb37783/shocking-study-kids-spend-less-time-outside-than-prisoners

03/17/2025

https://mailchi.mp/214da3075927/ballin-on-a-budget

03/10/2025

Gym Tan Laundry -

Modern life has taught people that the more you do, the more you get. The more you work, the more money you make. The more you study, the better grades you get. The more you practice, the more your skills improve. Unfortunately, people apply this logic to building muscle, and fail miserably. When it...

03/03/2025

Your Health Isn’t Optional—It’s a Responsibility - https://mailchi.mp/ad3b5243799e/your-health-isnt-optionalits-a-responsibility

02/24/2025

For years, the Health at Every Size (HAES) movement insisted that weight didn’t matter, that someone could be healthy AND obese, and that dieting and intentional weight loss were unnecessary and even harmful.