Open Mind Zen Louisville

Open Mind Zen Louisville Open Mind Zen Louisville
meditation training for everyday life

practice and training
in person and by zoom

https://mailchi.mp/e2671edd3b3c/afflictive-cognitive-obstructions
05/08/2026

https://mailchi.mp/e2671edd3b3c/afflictive-cognitive-obstructions

Last week’s discussion on ill-will was particularly exciting! Maybe it’s 2026… but just putting ill-will on the table, an ordinary experience and practice challenge that we have as sentient beings, seemed to bring relief from suffering already. We talked about how to work with ill-will to get ...

Hello Bodhisattvas!"Wherein cunning, but in craft? Wherein crafty, but in villainy? Wherein villainous, but in all thing...
05/01/2026

Hello Bodhisattvas!

"Wherein cunning, but in craft? Wherein crafty, but in villainy? Wherein villainous, but in all things? Wherein worthy, but in nothing?"

William Shakespeare's Henry IV, Part 1 (Act 2, Scene 4)

This week we will take a look at ill will— at how and why, as a consequence of our intelligence, ill will is such an ordinary misery for us sentient beings.

Ill will may be miserably ordinary, but we don’t have to stay in it. Our practice offers a lot of ways to to get free.
We’ll assemble a Zen care kit of technique and practice for when we get sideways to the Way and stuck.

Thank you to the folks who have registered for the retreat. If you plan to attend, please register now.

Saturday Sangha Practice

in-person at OMZL and by Zoom

all times EST

9:30 am open (unprogrammed, optional) sitting
10:25 Bell Verse
10:30-12:00 Sangha Practice
12:15-1:00 open discussion aka “Gathering of the Dharmaheads”

Wherein cunning, but in craft? Wherein crafty, but in villainy? Wherein villainous, but in all things? Wherein worthy, but in nothing?

This week’s koans:Book of Serenity, Case 20Fayan was going on pilgrimage.Dizang said, “Where are you going?”Fayan said, ...
04/23/2026

This week’s koans:

Book of Serenity, Case 20

Fayan was going on pilgrimage.
Dizang said, “Where are you going?”
Fayan said, “Around on pilgrimage.”
Dizang said, “What is the purpose of pilgrimage?”
Fayan said: “I don’t know.”
Dizang said, “Not knowing is most intimate.”

Book of Serenity, Case 2

Emperor Wu of Liang asked Great Teacher Bodhidharma, “What is the highest meaning of the holy truths?”
Bodhidharma said, “Empty — there’s no holy.”
The emperor said, “Who are you facing me?”
Bodhidharma said, “Don’t know.” The emperor didn’t understand.
Bodhidharma subsequently crossed the Yangste River, came to Shaolin, and faced a wall for nine years.

And a callback to the last koan we worked together:

Blue Cliff Record, Case 43

A monk asked Tung Shan, “When cold and heat come, how can we avoid them?”
Shan said, “Why don’t you go to the place where there is no cold or heat?”
The monk said, “What is the place where there is no cold or heat?”
Tung Shan said, “When it’s cold, the cold kills you; when it’s hot, the heat kills you.”

Fixed views about don’t-know mind seem extra-likely to block how it functions. So… we will circle around the matter, look at a couple of koans, maybe talk about what don’t-know is not.

Zen Somatics: Exploring the Consciousness of Felt ExperienceIn this workshop, participants will explore multiple modalit...
04/17/2026

Zen Somatics: Exploring the Consciousness of Felt Experience

In this workshop, participants will explore multiple modalities designed to reveal hidden patterns of conditioning that block us from a full experience of life. Through facilitated Yogic Breathwork, Zen Dialogue, and both guided and silent meditation, participants deepen their awareness of the root causes of past somatic obstacles—what Zen teaching refers to as karma. This opens the door to the realization of the innate wisdom of the body, free of filters and hindrances. No prior Zen experience is necessary to attend.

Led by Roshi Al Rapaport, an authorized Zen teacher with over 50 years of practice, and founder of Open Mind Zen. He is the originator of the Zen Somatics Method—a dynamic integration of yogic breathwork, focused dialogue, and Zen mindfulness meditation—offered worldwide to support deep awakening to one’s True Self. Co-Leader will be Caitlin Ollinger, an Assistant Zen Teacher with Open Mind Zen. Caitlin has trained in a variety of modalities, including Zen koan work, Somatic Experiencing, Embodied Experiential Dreamwork, Craniosacral Therapy and Zen Breathwork.

Location: Open Mind Zen Louisville

Date: May 15-17, 2026

Cost: $250/OMZ Members $195

Register here:

Image: preparing to celebrate Buddha’s Birthday 2026. All we need now are the flowers!🪷Buddha’s BirthdaySaturday April 1...
04/10/2026

Image: preparing to celebrate Buddha’s Birthday 2026. All we need now are the flowers!

🪷
Buddha’s Birthday

Saturday April 11, 11am-3pm

Zendo opens at 9:45
Unprogrammed sitting* begins at 10 am
Retreat begins at 11 am

(Lunch at 12:30!)

Cost: donation + a vegetarian dish or snack to share. Finger food/no dishes required, please!

Donation links here

This 4-hour retreat—a sangha practice and celebration—will involve some dharma (“self-care, meditation techniques, and the window of activation”), some somatic exercises, a koan, some sitting, and a meal together. Come early after 9;45 for more sitting if your practice is ready for that. “Sitting” means meditation in whatever posture is right for your body: standing, walking, sitting, or lying down.* Bring whatever physical supports work best for you if they are not already in the zendo.

Participants may undergo the self-guided Baby-Buddha-washing ceremony to take/retake the Three Pure Precepts.

*Standing, walking, sitting or lying down,
As long as one is devoid of torpor,
One would resolve upon this mindfulness
—This is known as sublime abiding here.
-Metta Sutta

Please register with an email: [email protected]

Here’s our weekly newsletter about this week’s sangha practice! If you’d like more like this or to attend by Zoom, messa...
03/27/2026

Here’s our weekly newsletter about this week’s sangha practice! If you’d like more like this or to attend by Zoom, message to be added. 🪷🙏❤️ Image: a 6-Realm Bhavachakra with the 12 Nidanas

Happy Friday!

Our dharma study continues with the 3rd Noble Truth, Cessation (of suffering).

This week and next, we investigate the experience of unconditional presence and clarity to practice for in zazen… as contrasted with the experience of dissociation (“detachment from reality”).

We will begin with the Buddhist framework of the 12 Nidanas and consider dissociation as the “near enemy” of equanimity.

We pivot to contemporary scientific research about neurology and un/intended impacts of meditation techniques.

Are we creating experiences of liberation, dissociation, or both? Can we help ourselves create the experiences that we want?

Finally, we will group-source a list of self-directed practices, shifts and interventions a practitioner can make in meditation practice, depending on the needs of the moment.

Saturday Sangha Practice
in-person at OMZL and by Zoom
all times EST

10:00 am open (unprogrammed, optional) sitting
10:25 Bell Verse
10:30-12:00 Sangha Practice
12:15-1:00 open discussion “gathering of the Dharmaheads”

image: Maureen Hagerman "changing ponds" 36 x 48" acrylic on canvas Maureen Hagermanhttps://mailchi.mp/d3c0b949b542/retr...
03/18/2026

image: Maureen Hagerman "changing ponds" 36 x 48" acrylic on canvas Maureen Hagerman

https://mailchi.mp/d3c0b949b542/retreats

No sangha practice this Saturday due to the OMZ teacher retreat.

7am sits, practice meetings & rakusu sewing will be held as scheduled.

There are two upcoming retreats to consider and save the dates. Scroll down for the annual Open Mind Zen spring retreat, May 15-17.

Our sangha will celebrate Buddha’s Birthday with a retreat as well. The details are still to be determined, but the date is Saturday April 11.

See newsletter for more info.

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Image: the first two Nidanas as symbolized in a bhavachakra. Avidya: a blind person is helped to walk. Sankara: a potter...
02/25/2026

Image: the first two Nidanas as symbolized in a bhavachakra. Avidya: a blind person is helped to walk. Sankara: a potter makes and uses vessels.

This week we will look at the first two Nidanas [avidya (ignorance, delusion) and sankara (formations, obstructions] in sentient experience… when there is suffering, and when there is not.

We will learn about how our delusion functions to limit our experience, and our formations shape our experience.

We will learn and practice simple Zen technique for liberation from suffering.

Sangha Practice

Saturday 10:30-12:00 AM EST hybrid
Link for details.

https://mailchi.mp/bac24e89aa62/avidya-sankara

Address

1013 Bardstown Rd. , Alley Entrance
Louisville, KY
40204

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