Mary Miller, LCSW

Mary Miller, LCSW Perinatal Mental Health & Trauma Therapy Telehealth Services available

I’m finally officially certified in EMDR! Yay! The wok continues!
01/09/2026

I’m finally officially certified in EMDR! Yay! The wok continues!

A new month is the perfect time to pause, reflect, and realign. Think of it as a gentle reminder to care for your space,...
10/01/2025

A new month is the perfect time to pause, reflect, and realign. Think of it as a gentle reminder to care for your space, your body, and your mind.

Remember—reset doesn’t mean perfection. It means making intentional choices that help you feel grounded and whole.

What’s one small reset you’re committing to this October? 🍁

08/26/2025

✨ We’re honored to share that Alexa Scisney will be joining a panel of thought leaders at the Kentucky Symposium for Maternal and Infant Outcomes on Thursday, August 28, 2025 (10:30AM – 11:30AM).

📌 Topic: “Building Resilient Support Systems for New Mothers”

This important conversation will highlight how communities can come together to ensure every mother feels supported, seen, and empowered. 💜

Black Joy Maternal Health Fair!
04/16/2025

Black Joy Maternal Health Fair!

Accepting new therapy clients beginning in May! Schedule availability is open now for viewing and appointment requests. ...
04/20/2024

Accepting new therapy clients beginning in May! Schedule availability is open now for viewing and appointment requests.

Accepting new clients for perinatal mental health therapy services. Included but not limited to pregnancy, postpartum, parenting, and related trauma.

My practice does accept insurance and adults from age 18+ can be seen through my practice. I do not see children. However, can refer you to wonderful children therapists in the area.

Email today with any questions! Follow the link provided to schedule and send an appointment request. Please allow time for the request to be accepted and further instructions to follow.

Therapy is for everyone!

Postnatal Depletion... let's talk about it! Did you know about postnatal depletion? Well, if you are a mom or parent you...
03/14/2024

Postnatal Depletion... let's talk about it! Did you know about postnatal depletion? Well, if you are a mom or parent you have probably and/or are experiencing it!

Some ways to take the pressure off and reduce postnatal depletion include:

-Learn to say no: It's normal for people to be excited about meeting your new bundle of joy but you're allowed to take some time out before introducing your baby to everyone who asks. You don't need to feel guilty for setting boundaries around your time.

-Ask for what you need: If someone offers to hold the baby while you take a nap and you would really prefer them to throw a pile of washing on then simply ask. You might be surprised at how willing people are to help when they are asked.

-Organize a meal train: Ask one of your friends to coordinate a series of meals to be dropped off during your first few weeks back home with your newborn. Even one week of meals can take a significant load off.

Remember that looking after yourself will give you the best chance at beating postnatal depletion so that you can enjoy this precious time with your new baby.

By understanding anxiety better,you can take steps to manage and reduceyour symptoms and improve your overall well-being...
11/01/2023

By understanding anxiety better,
you can take steps to manage and reduce
your symptoms and improve your overall well-being.

Black Maternal Mental Health Week is sponsored by the Shades of Blue Project . This organization works to raise awarenes...
07/20/2023

Black Maternal Mental Health Week is sponsored by the Shades of Blue Project . This organization works to raise awareness, highlight disparities, share stories, build communities, and break down cultural barriers in Maternal Mental Health. Follow this great organization today to be in the know and support! It has always been “the time” to show up for black mothers and birthing individuals when it comes to mental health. As a licensed therapist who is certified in perinatal mental health in my practice I work to support, educate, and create more space for black mothers and birthing individuals. .
Source: https://www.mmhla.org/

Don't assume, a simple conversation can go a long way. Check in on black moms and birthing individuals you know!"2023 wa...
07/19/2023

Don't assume, a simple conversation can go a long way. Check in on black moms and birthing individuals you know!

"2023 was a year of reckoning as COVID-19 disproportionately amplified mental health struggles for black moms and birthing individuals. It exposed existing racial disparities and inequalities in a system that continues to lack acknowledgement, respect, and support for their everyday lives. That's why this year is dedicated to promoting health equity for black mamas and birthing individuals across their birth experience so they can reclaim their joy and reinstate their peace of mind." -

Address

1949 Goldsmith Lane Suite 103
Louisville, KY
40218

Telephone

+15023253104

Website

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