Louisville Moves Chiropractic

Louisville Moves Chiropractic Chiropractic Adjustments, Soft Tissue Manipulation, Dry Needling, Corrective Exercise, Cupping, Kinesiology Tape

The last weeks of summer are a great time to move, and whether you're in the pool or on the course, how your body moves ...
08/18/2026

The last weeks of summer are a great time to move, and whether you're in the pool or on the course, how your body moves matters.

Swimmers and golfers both rely heavily on thoracic rotation, shoulder mobility, and hip flexibility. When any of these are restricted, you start compensating in ways that lead to strain over time.

A few things to pay attention to:
▪️Tight hips limit your rotation in both the golf swing and freestyle stroke
▪️Restricted thoracic mobility puts extra load on your lower back and shoulders
▪️Shoulder impingement is common when overhead mechanics aren't addressed

If something feels off in your movement, that's worth looking into before it becomes a bigger issue. We can help you move better and stay in the game longer at louisvillemoveschiro.com.

Creatine isn't just for bodybuilders, and the science backs that up. It is one of the most researched supplements availa...
08/10/2026

Creatine isn't just for bodybuilders, and the science backs that up.

It is one of the most researched supplements available, and its benefits extend well beyond the weight room. It supports muscle recovery, helps the body produce energy during high-intensity activity, supports cognitive function, and can be especially useful for fall sports athletes heading into a demanding season.

Whether you're a runner, a weekend warrior, or a student athlete, creatine is worth understanding. We now carry Thorne creatine in-office and are happy to answer any questions about whether it's a good fit for you.

Ask us at your next visit or book online at louisvillemoveschiro.com.

This kind of feedback never gets old: "I have seen Dr. Ian for dry needling and soft tissue work a few times now, and I ...
07/28/2026

This kind of feedback never gets old:

"I have seen Dr. Ian for dry needling and soft tissue work a few times now, and I can't recommend him enough. I have dealt with various injuries from weightlifting, all of which have responded positively to treatment I've received from Ian. Every time I go, he listens to my concerns and takes a genuine interest in my overall well-being while tailoring each visit to my current needs. Do yourself a favor and go see him, your body will thank you!"

We're honored by the kind words and to be a part of your healing journey.

If you're ready to experience care that's personalized, thorough, and built around your recovery, we'd love to work with you. Book your evaluation at louisvillemoveschiro.com.

Water alone isn't always enough, especially if you're running, training, or just trying to keep up with Louisville's hum...
07/23/2026

Water alone isn't always enough, especially if you're running, training, or just trying to keep up with Louisville's humid July weather.

When you sweat, you lose more than water. You lose electrolytes such as sodium, potassium, and magnesium, which play a key role in muscle function, energy levels, and recovery. Without replenishing them, you may notice fatigue, cramping, or sluggishness that extra water just doesn't fix.

That's why we now carry LMNT electrolytes in-office. Clean ingredients, no added sugar, and the right balance to keep you feeling your best through the summer. Stop by and pick some up at your next visit, or ask us about it when you come in.

Is neck pain slowing you down? If you've been dealing with chronic stiffness, tension headaches, or discomfort that just...
07/14/2026

Is neck pain slowing you down? If you've been dealing with chronic stiffness, tension headaches, or discomfort that just won't quit, cervical decompression might be worth looking into.

Mechanical cervical decompression is a gentle, targeted therapy designed to reduce pressure on the cervical spine, improve neck mobility, and support recovery from persistent discomfort.

It's especially helpful for desk workers, people with posture-related tension, and anyone who has tried other treatments without lasting relief.

We recently added this service to our growing list of offerings! If you're curious whether it might be a good fit for you, we'd love to talk through it. Schedule a consultation at louisvillemoveschiro.com or call us at (502) 627-0518.

We're gearing up to celebrate July 4th here at Louisville Moves Chiropractic, and we hope your holiday includes great fo...
07/02/2026

We're gearing up to celebrate July 4th here at Louisville Moves Chiropractic, and we hope your holiday includes great food, good company, and a sky full of fireworks.

As our community comes together to enjoy the long weekend, our team will be taking a short break too. Our office will be closed on Friday, July 3rd, and we'll be back on Monday to support your chiropractic care, dry needling, and functional rehab needs.

We hope you have a safe, fun holiday weekend filled with movement, relaxation, and whatever helps you feel your best.

Father's Day is here, and we're excited to celebrate all the dads, grandfathers, and father figures in our community.Our...
06/21/2026

Father's Day is here, and we're excited to celebrate all the dads, grandfathers, and father figures in our community.

Our team at Louisville Moves Chiropractic sees firsthand how much strength, care, and dedication you bring to your families every day. We hope this weekend gives you a chance to rest, move, laugh, and enjoy the people who appreciate you most.

Wishing you a happy Father's Day from all of us at Louisville Moves Chiropractic!

A majority of people are biped, yet most of us have never been trained to use our foot/ankle muscles and joints correctl...
06/17/2026

A majority of people are biped, yet most of us have never been trained to use our foot/ankle muscles and joints correctly. Not using your feet and ankles properly can lead to foot, ankle, knee, and low back pain. Learn how to wake up your feet! All activities learned in this class can be immediately integrated into your daily routine. Email [email protected] to reserve your spot! The class will be 45 mins starting at 6pm on 6/29/2026 @ 987 Barret Avenue.

“Dr. Ian is the best! I’ve had back pain for years, and he’s the first person who addressed not just the immediate pain,...
06/17/2026

“Dr. Ian is the best! I’ve had back pain for years, and he’s the first person who addressed not just the immediate pain, but long-term solutions.”

We hear this often, and it reflects exactly how we approach care. Our process focuses on:

▪️Understanding the root cause
▪️Hands-on treatment to restore function
▪️A plan that supports long-term results

From dry needling and soft tissue work to movement-based rehab, every step is built around helping you move better and stay that way.

If you are ready for care that goes beyond short-term relief, we are here to help: www.louisvillemoveschiro.com

A lot of dads push through discomfort without thinking twice.Yardwork, home projects, sports, and staying active can all...
06/11/2026

A lot of dads push through discomfort without thinking twice.

Yardwork, home projects, sports, and staying active can all add up, especially when recovery is not part of the routine.

That is when low back pain, shoulder tightness, and stiffness start to build.

This month, we are offering $50 off an initial evaluation for Father’s Day.

It is a simple way to address the strain now and keep doing what you enjoy without limitations later.

Learn more or schedule: www.louisvillemoveschiro.com

Address

987 Barrett Avenue
Louisville, KY
40204

Opening Hours

Monday 9am - 6pm
Tuesday 10:30am - 12pm
Wednesday 10:30am - 12pm
Thursday 9am - 6pm
Friday 10:30am - 12pm

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