08/27/2026
When people injure themselves, it can be difficult to overcome pain and fear of re-injury when recovering. This is especially true with injuries in weight-bearing places such as the back, hips, knees, ankles, and feet. Refraining from putting your full weight on your recovering injury can ease your mind, but it inhibits the proper muscle strengthening that helps to prevent re-injury. This is why many Orthopaedic doctors and physical therapists recommend swimming. The act of using water to recover is known as aqua therapy or water therapy. It can be done on your own if you have the correct equipment, or during a guided session with an instructor.
Check out our blog, "How Does Aqua Therapy Help People Recover From Injuries?," to learn more!
https://louisvillebones.com/how-does-aqua-therapy-help-people-recover-from-injuries/