Body By Barefoot MD

04/16/2026

🍽️ Creamy Mushroom Chicken with Crispy Potatoes ✨

Prep: 15 minutes
Cook: 35 minutes
Servings: 4
Calories: ~600 kcal
🛒 Ingredients
🍗 2 chicken breasts, sliced
🥔 500 g potatoes, cubed
🍄 200 g mushrooms, sliced
🧄 3 garlic cloves, minced
🧅 1 small onion, chopped
🥛 1 cup heavy cream
🧈 2 tbsp butter
🫒 2 tbsp olive oil
🌿 Fresh parsley
🧂 Salt & pepper
🌿 1 tsp dried thyme
👩‍🍳 Instructions
Toss potatoes with olive oil, salt, pepper, and thyme. Roast at 200°C (400°F) for 30–35 minutes until golden and crispy.
Season chicken and sear in a hot pan with butter for 5–6 minutes until browned; set aside.
In the same pan, sauté onion and garlic until soft, then add mushrooms and cook until browned.
Pour in cream, simmer until slightly thickened, then return chicken to the pan.
Cook for another 5 minutes until chicken is fully done and coated in sauce.
Serve with roasted potatoes and sprinkle with parsley.

01/11/2026

01/08/2026

1/8 hummus is 8 carbs . Check out this version

01/08/2026

✅️ RECIPE IN THE FIRST COMMENT 👇I made Keto & Low Carb Pancake they came out super perfect and I can't explain the taste because my mouth is watering again 🤤. I loved it! yummy
Low Carb Keto Pancakes: these keto pancakes have only 4 net carbs per serving and are a delicious family approved breakfast .
RECIPE IN C.O.M.M.E.N.T

01/08/2026

Come see us at BBB to get going on new years weight loss plan . Nurse Bonna can see you on Tuesdays or by appointment . We have compounded wagovy and Zepbound to help . Our eating plan is straight forward and you won’t starve .
Call 502-253-1835.

01/08/2026

Hate to say I was right but “ I was right “! The office food pyramid has been changed to what we tell patients . Sugar and grains now at the very small point . If it comes from an animal or grown in the ground it is good .

01/04/2026

Hormones are good !