Fitness Integrated Science

Fitness Integrated Science Fitness Integrated Science offers Personal Training, Muscle Activation Techniques, FIS OnDemand fitness and coaching. Visit our website for more information.

Pilates personal training, and Yoga Therapy. We can customize your plan to help you rehabilitate injuries and improve muscle health. Fitness Integrated Science offers a wide variety of Elite Personal Training services tailored towards improving muscular strength, leading to improved range of motion, joint stability, and overall mental focus. Our mission is to educate clients about how to age grace

fully with sound exercise mechanics and principles. We offer semi-private small group Yoga, Pilates, and Strength Training classes as well as individual Personal Training, Muscle Activation Techniques, Yoga Therapy and Pilates Personal Training. We offer Yoga Teacher Training and Continuing Education for Health Professionals. Our Registered 500-Hour Teacher Training School, Yoga Integrated Science, has been in operation since 2010. Need online options? Join us at fitnessIntegratedscience.vhx.tv for our on-demand video service plus fitness and wellness coaching programs.

Injury prevention starts long before pain appears.Weak muscles, compensation patterns, fatigue, and old injuries can qui...
06/12/2026

Injury prevention starts long before pain appears.

Weak muscles, compensation patterns, fatigue, and old injuries can quietly change the way your body moves.

That’s why the goal isn’t simply to avoid injury.

The goal is to build a body that’s strong, resilient, and capable.

These 7 science-backed principles form the foundation of FIS OnDemand, my online platform for adults 50+ who want to build strength, reduce pain, and move with confidence.

💪 Joint-friendly workouts
🧠 Isometric strength training
🏃 Programs for knees, hips, back, shoulders, and more
✅ Progressive workouts that meet you where you are

Train Smarter. Age Stronger.

Try the FREE 7-Day Strength Experience today.





In this episode, I discussed the importance of isometrics, especially over the age of 50. Available anywhere you listen...
06/08/2026

In this episode, I discussed the importance of isometrics, especially over the age of 50. 

Available anywhere you listen to podcasts. 

Strength after 50 isn't about pushing harder; it's about building ...

05/26/2026

Strength isn’t built through random intensity.

It’s built through wise progression.

Inside “Lift From Within”, we start by creating stability through the deep core, pelvis, and SI joint support system—then gradually increase the challenge.

In this reel:
✔ More leverage = greater core demand
✔ Bodyweight control = foundational strength
✔ Added resistance = stronger glutes + pelvic support

This is what smarter strength after 50 looks like.

Comment STRONG if you want the “Lift From Within” link.

I hope my latest podcast episode on Making Muscle Memories clears up some of the mystery as to why our body changes afte...
05/25/2026

I hope my latest podcast episode on Making Muscle Memories clears up some of the mystery as to why our body changes after the age of 50 and some of the reasons why our training strategies must change. 

If you’ve ever wondered why your body doesn’t bounce back like it used to, this episode is for you.RESOURCES FROM THIS EPISODE:● 3 Short Workouts to Help You...

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1920 Stanley Gault Parkway Ste 101
Louisville, KY
40223

Telephone

+15025006898

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