Fitness Integrated Science

Fitness Integrated Science Fitness Integrated Science offers Personal Training, Muscle Activation Techniques, FIS OnDemand fitness and coaching. Visit our website for more information.

Pilates personal training, and Yoga Therapy. We can customize your plan to help you rehabilitate injuries and improve muscle health. Fitness Integrated Science offers a wide variety of Elite Personal Training services tailored towards improving muscular strength, leading to improved range of motion, joint stability, and overall mental focus. Our mission is to educate clients about how to age gracefully with sound exercise mechanics and principles. We offer semi-private small group Yoga, Pilates, and Strength Training classes as well as individual Personal Training, Muscle Activation Techniques, Yoga Therapy and Pilates Personal Training. We offer Yoga Teacher Training and Continuing Education for Health Professionals. Our Registered 500-Hour Teacher Training School, Yoga Integrated Science, has been in operation since 2010. Need online options? Join us at fitnessIntegratedscience.vhx.tv for our on-demand video service plus fitness and wellness coaching programs.

09/16/2026

Being diagnosed with osteopenia or osteoporosis can leave you with more questions than answers.

You know strength training matters—but what if you haven’t exercised in years, have joint problems or don’t feel ready to lift extremely heavy weights or jump?

You don’t have to begin with the most advanced exercise. You can begin by learning how to activate your muscles, improve control and progressively add resistance.

That is the foundation of my FIS 5-Step Isometric Method™ and the approach behind FIS OnDemand.

And now is a wonderful time to begin. My new Bone Boost program is launching with 12 focused, 15-minute workouts released progressively over three weeks:

🦴 3 workouts this week
🦴 4 workouts next week
🦴 5 workouts during week three

These short, targeted workouts are designed to make consistent strength training feel more manageable while helping you progressively strengthen the muscles that support your bones, joints and independence.

You do not have to figure this out alone.

Start your 7-day free trial of FIS OnDemand today and begin building strength with greater control and confidence.

🔗 Tap the link in my bio.

Bone Boost is designed to support your exercise plan and is not a replacement for individualized medical care or prescribed treatment.

09/14/2026

Your Muscles Don’t Care Who You are Keeping Up With

Your muscles don’t know what anyone else is lifting, how fast they’re exercising, or how many reps they’re doing.

They only respond to the challenge you give them.

Especially as we get older, fitness shouldn’t be about keeping up. It should be about choosing the right resistance, pace, and progression for your body—and getting stronger from where you are today.

Train for your body. Not someone else’s.

Full episode available on the Making Muscle Memories Podcast.

09/10/2026

Who cares what someone else can lift?

The meaningful question is: How does your strength today compare with your strength last month?

Maintaining your resistance is an achievement—and gradually progressing from your own starting point is what matters. When you chase someone else’s numbers, you may sacrifice control, overload your joints, and increase your risk of pain.

Your body. Your history. Your benchmark.

Listen to my “No Pain, No Gain” episode for more insight into what can happen when you lift too much, too soon.

09/01/2026

I BROKE ONE OF MY OWN TRAINING RULES. 😬

I went downstairs to practice yoga after taking some time away from it.

I knew what I used to be able to do. So instead of paying attention to what my body could do that day, I forced myself into the range of motion I remembered.

The next day? My lower back hurt.

And I knew exactly why.

I had tried to make my body perform like it did six months or a year ago instead of assessing the body I had THAT DAY.

This is something I see all the time.

We remember the weights we used to lift.
The classes we used to take.
How flexible we used to be.
How hard we used to train.

But your previous ability isn’t your starting point.

Today’s capacity is.

That doesn’t mean you’re declining or that you can’t regain strength, mobility, or capacity. It means you have to build from where you are now—not force your body to prove where it used to be.

And apparently, even after 40 years of teaching this stuff, I occasionally need the reminder too. 😂

Address

1920 Stanley Gault Parkway Ste 101
Louisville, KY
40223

Telephone

+15025006898

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