Precision Physical Therapy

12/17/2019

Check out these 3 simple exercises to reverse your poor posture.

As we sit for extended periods of time at a desk, looking down at phones and laptops, or even reading it puts our neck and upper back in flexion which leads to postural related pain.

12/11/2019

Precision Physical Therapy is here to help you with all your aches and pains this holiday season. We have same day appointments available. Call us at 502-479-2552!

11/19/2019

Don't let yourself suffer from "text neck" Contact us for help with your neck pain due to poor posture habits.

Doctors say neck and back pain could be caused by what’s called “text neck", and they are seeing more of it as more devices enter our lives.

11/06/2019

Maintain good shoulder health and function with these 3 exercises for your rotator cuff!

The key to good shoulder health and function starts with a strong and stable rotator cuff. These 3 exercises will help to strengthen your rotator cuff and keep your shoulders moving like they should with less risk for injury.

10/31/2019

Happy Halloween from the Precision Team!

10/23/2019

If you are getting ready for a knee replacement start with these 5 exercises to maximize your recovery! Contact Precision Physical Therapy for all your pre and post rehab needs. 502-479-2552

Recover faster with these 5 exercsies before your knee replacement. Maximize your recovery and start your strength training prior to surgery.

10/08/2019

ACL tears are becoming more common in youth sports, but there are options to help prevent these season ending injuries. Check out our latest post about who is at risk and what to do about it!

Athletes playing high intensity sports such as football, basketball, soccer, and lacrosse account for the majority of the ACL injuries in the US. With proper training you can decreased your risk for ACL tears and other knee injuries.

10/02/2019

Happy Physical Therapy month! We would like to start our celebrations with a spotlight on our patient Laura from Louisville, KY. Here is her success story with physical therapy and if her story sounds familiar we can help you too!
www.precisionppt.com

"I came to Precision after injuries due to a car accident. I was having neck pain that radiating to my shoulder and down my arm and also was having numbness and tingling in my hand. My therapist worked with me to restore my normal motion and I no longer have any radiating pain or numbness. I would recommend Precision Physical Therapy for hands on treatment that allowed me to avoid any surgery or invasive procedures. They were also very accommodating to my schedule and the staff was very friendly and easy to work with."

09/24/2019

Are you trapped by these common myths about your back pain? Education is key in treatment of back pain and we are here to help! Contact Precision Physical Therapy to start your recovery today!

Some of the most common myths about chronic back pain. Education is key and physical therpay can help manage your chronic back pain safely.

09/13/2019

Myofascial pain is can be defined as localized muscle pain due to myofascial trigger points within the muscle. Myofascial or muscle pain can be caused by various issues, but the good news is there is help with trigger point therapy.

08/12/2019

Protect yourself from injury while exercising, working, and playing sports to stay healthy your last couple weeks of summer. Read more on avoiding sprains, strains, and pains in our latest blog! https://precisionppt.com/sprains-strains-and-ankle-pains/

Precision Physical Therapy KY explains what you should know about Sprains, Strains and Ankle Pains and how physical therapy can help