Mon's Yoga

Mon's Yoga Sadhana... feel free to join us anytime! Mon has been teaching yoga since 2003 after personal training for several years prior to. Join us!

We offer group and personalized private Hatha Yoga, Vinyasa Yoga, Hot Yoga, Yoga Therapy, Meditation, Yoga Nidra and Reiki. She is a registered nurse with a strong background in anatomy. Her classes are vinyasa based and will take you to your edges, while allowing you to be you. Currently we are reading the Bhagavad Gita as well! Learn to quiet, strengthen and make flexible your will, body and mind.

04/12/2026

Stop & Plop!

Watch. Listen.
Then close your eyes.
Breathe.
Be still.



Join us tomorrow, Sunday, for practice at noon!

Lean in. We’re here for you. ☮️💜Yoga Practice: Saturdays @ 11:00
03/16/2026

Lean in. We’re here for you. ☮️💜

Yoga Practice: Saturdays @ 11:00

Join me Saturday, March 14th at 11:30 am @ Rainbow Blossom on Bardstown Rd (upstairs) for a free Yoga class! We’ll begin...
03/10/2026

Join me Saturday, March 14th at 11:30 am @ Rainbow Blossom on Bardstown Rd (upstairs) for a free Yoga class!

We’ll begin with Hatha Yoga and end with Restorative Yoga.
All levels welcome.

A Taste of Yoga is an annual event where we offer a week of FREE yoga classes featuring several disciplines appropriate for beginners to advanced students, and for toddlers to seniors, all taught by local yoga instructors. This year, the event is March 8-14th.

https://www.rainbowblossom.com/events/2026/mar/toy-sat-hatha
03/07/2026

https://www.rainbowblossom.com/events/2026/mar/toy-sat-hatha

A Taste of Yoga is an annual event where we offer a week of FREE yoga classes featuring several disciplines appropriate for beginners to advanced students, and for toddlers to seniors, all taught by local yoga instructors. This year, the event is March 8-14th.

Join me for a Restorative Yoga session this Sunday @ 12:00 pm. It’s on me. Limited space. Text or email me. Xoxo Mon
01/11/2026

Join me for a Restorative Yoga session this Sunday @ 12:00 pm.

It’s on me.

Limited space. Text or email me.

Xoxo
Mon

Hope the season is treating you well. Be sure to care for YOU, your peace and most definitely your Joy! ❤️🙏🏼
12/24/2025

Hope the season is treating you well. Be sure to care for YOU, your peace and most definitely your Joy! ❤️🙏🏼

Snow day, Peeps! Sunday Class canceled. Stay safe and warm!
12/14/2025

Snow day, Peeps!
Sunday Class canceled.
Stay safe and warm!

Come out of the frigid cold and practice with Mon! Warm studio? Yes, please. 🤗Sunday 12:00 pm @ Mon’s ❤️
12/13/2025

Come out of the frigid cold and practice with Mon! Warm studio? Yes, please. 🤗

Sunday 12:00 pm @ Mon’s ❤️

Mon’s Magical, Merrymaking Winter Solstice Fete to honor and mark the return of the light! 🌟 ❄️ 💫 Sunday, December 21st ...
12/13/2025

Mon’s Magical, Merrymaking Winter Solstice Fete to honor and mark the return of the light!

🌟 ❄️ 💫

Sunday, December 21st

12:00 pm

Bring a yoga mat, a dish and an empty jar if you have one. No jar? No worries! I got you. 😉

Please pre-register via email or text. (No fee, just for supply #’s)

Donations appreciated but not required. This is a gathering for the humans I love!

12/03/2025

Stop & Plop

11/24/2025

Got less than 3 minutes? Of course you do!

11/23/2025

Stop & Plop! Rest your soul.

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Louisville, KY

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