07/17/2026
you know me for my gentle yin, soothing sound baths, and mindful yet challenging vinyasa flows 👀
now for something new!!! 🔥
this summer I decided to step out of my comfort zone and learn to teach an entirely new modality, hot pilates 😌
inferno hot pilates (different from traditional mat pilates) was a movement practice I first discovered and fell in love with in 2021!!!
the class is a total body workout with an intentional warm up, glute bridges, core work, a plank and prone series, leg exercises, arm work, cardio and of course stretching and savasana 🥹
in lexington accepted me into their hot pilates training earlier this year!
I drove to lexington every weekend since the beginning of june to complete my certification and I’m finally ready to teach!!! 💪
this training allowed me to grow as a teacher and grow my own movement practice 🩵
now catch me on the schedule THIS sunday at 1:30 pm!!! 😁
this class is a low impact practice using both high intensity interval training (hiit) and pilates principles 💃
connect with your breath
focus your mind through concentration
find control and precision in your movement
feel strong in your body
release unnecessary tension
this class is for all levels. come as you are!
come heat it up with me this sunday y’all 🔥🔥🔥
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