Colorado Concierge Functional Medicine

07/28/2026

05/18/2026

Listen to Dr. Dan LaPerriere talk about how chronic stress physically impacts the brain and how our practice can help.

05/07/2026

Listen to Health Coach Rachel talk about why you may not have a metabolism problem – you may have a muscle problem.

Muscle is your body’s largest metabolic organ. It supports blood sugar, energy, mitochondria health, and even brain function. Losing muscle isn’t just aging – it’s a root cause that often gets missed.

05/05/2026

Ongoing inflammation may contribute to:
• Brain fog and poor concentration
• Fatigue and low motivation
• Mood changes
• Increased risk of cognitive decline over time

This happens because inflammatory signals can cross into the brain, disrupting neurotransmitters, increasing oxidative stress, and affecting memory and focus.

Common drivers of chronic inflammation include:
• Poor blood sugar control
• Poor sleep
• Chronic stress
• Processed foods
• Gut dysfunction
• Hidden infections or toxins

Supporting brain health means addressing inflammation at the root.
A clearer mind often starts with a calmer immune system.

05/05/2026

Listen to health coach Kim talk about why hot flashes aren’t just menopause.

They can reflect change in cardiovascular, metabolic, and cognitive health. Don’t ignore the warning signs – look deeper and find the root cause.

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05/01/2026

Listen to Health Coach Rachel talk about the importance of tyrosine in food and how it supports dopamine production.

Tyrosine is an important amino acid that helps your body make dopamine – the neurotransmitter linked to motivation, focus, mood, and energy. Supporting your brain can start right on your plate!

04/28/2026

Listen to Health Coach Kim Salzmann talk about why gut health matters for your brain and overall wellness.

Your gut impacts inflammation, energy, mood, focus, and cognitive health more than most people realize. Supporting your gut means supporting your whole body.

04/24/2026

Try incorporating a few of these:
• Get outside — nature supports mood, focus, and stress reduction
• Move your body — walking, strength training, or light cardio
• Prioritize sleep — don’t undo your weekday progress
• Connect with others — social interaction supports cognitive health
• Learn something new — even small challenges stimulate the brain
• Nourish well — balanced meals support steady energy and focus

You don’t need a perfect routine — just a few consistent choices.
A healthy brain is built in everyday moments.