Bodhi Salt Center - Louisville

Bodhi Salt Center - Louisville Louisville's only cedar barrel therapy. 8 wellness experiences from 3 continents in St.

Matthews, salt rooms,
contrast therapy, massage, yoga & more.
4802 Sherburn Ln, Suite 103-104, Louisville, KY 40207

08/21/2026

Sometimes an hour of self-care simply isn’t enough.

That’s why I created Reset & Rise — five unhurried hours where you don’t have to decide what’s next, rush to another appointment, or take care of anyone else.

Just six women. One Sunday. A whole day to yourself.

Our September retreat is now open. 🤍

📅 3rd Sunday of the month
11 AM–4 PM | $340 | Only 6 spots

Reserve your place at Bodhi Salt.

08/18/2026

TIP TUESDAY 🧘‍♀️ Supta Virasana

One pose, two completely different experiences.

Supta Virasana can feel energizing and intense in a more active class — opening the front of the body, hips, and thighs.

Or, with support and time, it becomes a deeply restorative pose that invites your body to soften and release.

At Bodhi Salt, it all depends on the class you choose. ✨

Come experience the restorative side with us Saturday at 10 AM — gentle movement, deep relaxation, and halotherapy in our Salt Room.

08/11/2026

Big news for Bodhi Salt! 🤍

Tomorrow, we’re bringing a little bit of Bodhi to the Spectrum Health Fair!

We’re so excited to be invited to meet Spectrum employees, introduce them to what we do, and share how simple wellness practices can support recovery, stress relief, better sleep, and feeling your best.

From halotherapy and red light therapy to contrast therapy, cedar barrel steam, massage, yoga and more — we can’t wait to show Spectrum employees what a Bodhi Reset can look like.

Spectrum team, come find us and say hi! 👋

08/09/2026

Everyone has their own contrast therapy routine. This is mine: start with heat and red light to prepare the body, take a refreshing 3-minute cold plunge, then head back into the infrared sauna to relax and recover. Simple, effective, and always leaves me feeling amazing. What’s your favorite way to do contrast therapy?

🚨 Ozzy’s Limited Edition T-Shirts are HERE! 🐾The wait is over! Our newest Ozzy tee has officially arrived, and just like...
08/06/2026

🚨 Ozzy’s Limited Edition T-Shirts are HERE! 🐾

The wait is over! Our newest Ozzy tee has officially arrived, and just like every other Ozzy merch drop… they won’t last long.

✨ Available in Men’s and Women’s sizes
📦 Limited edition
🛍️ Pickup starts tomorrow

Comment below with your size and quantity, and I’ll send you a payment link.

💙 Bodhi Salt members receive their usual member discount at checkout.

Thank you for helping us spread the Bodhi love (and Ozzy’s adorable face) all over Louisville! 🐶

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08/06/2026

What if you gave yourself just one day?

One day without rushing.
One day without taking care of everyone else.
One day to breathe, relax, and let someone take care of you.

Our Reset & Rise Monthly Women’s Retreat is a five-hour guided wellness experience for just six women. We’ll move through Bodhi Salt’s signature therapies together, ending the day with restorative yoga and leaving you feeling like you’ve been away for a week.

The next retreat is on the 3rd Sunday of the month, and spots are limited to six.

Reserve your spot and give yourself the reset you deserve. 🤍

08/05/2026

Check out our founder’s story!

✨ Infrared Sauna: Myth vs. Fact ✨There’s a common misconception that an infrared sauna is “just another hot room.”Not qu...
08/02/2026

✨ Infrared Sauna: Myth vs. Fact ✨

There’s a common misconception that an infrared sauna is “just another hot room.”

Not quite. 👇

🔥 Traditional saunas heat the air around you.

☀️ Infrared saunas use infrared light to gently warm your body directly—allowing you to experience a deep, relaxing heat at a lower air temperature.

Many people enjoy infrared sauna sessions to:
✔️ Relax and unwind
✔️ Ease muscle tension after workouts
✔️ Support healthy circulation
✔️ Enjoy a deep sweat
✔️ Take a break from everyday stress

It’s not about “sweating out toxins” or a quick weight-loss fix—it’s about giving your body time to rest, recover, and recharge.

Sometimes the healthiest thing you can do is simply slow down.

Have you ever tried an infrared sauna? Tell us your favorite part 😍

07/31/2026

One hour. Endless benefits. ✨

Your private wellness suite is waiting.

Experience the power of:
❄️ Cold Plunge
🔥 Infrared Sauna
❤️ Red Light Therapy
🌬️ Halotherapy (Dry Salt Therapy)
🌈 Chromotherapy (Color Light Therapy)
🌿 Aromatherapy

Designed to help you recover, reduce stress, boost circulation, support your immune system, and leave feeling completely recharged—all in one 60-minute session.

✨ Bring a friend, partner, or family member! Your second guest is only $20.

Wellness is better together.

📍Bodhi Salt | Louisville, KY
Reserve your private Contrast Therapy experience today.

Wellness should feel {FREEING} not like another obligation.At Bodhi Salt Center, we believe your membership should work ...
07/30/2026

Wellness should feel {FREEING} not like another obligation.

At Bodhi Salt Center, we believe your membership should work for you. No hidden fees. No long-term contracts. Just the flexibility to prioritize your wellness when it fits your life.

Which service would you use most? Massage, Contrast Therapy, Salt Therapy, Red Light therapy or Cedar Barrel? We’d love to hear! 💙

Address

4802 Sherburn Lane 103/104
Louisville, KY
40207

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+15022521030

Website

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