Soul + Soma Massage

08/02/2026

Morning magic in the treatment room 🌈

The light showed up before the first client… and honestly, it felt like the room was taking a deep breath.

07/31/2026

A little kindness goes a long way. ❤️

One of my amazing clients recently made an incredibly generous decision.

She had two prepaid 90-minute massage sessions that she won’t be using, and instead of requesting a refund, she asked if they could be gifted to someone who could truly benefit from them.

We’re looking to gift a nurse, caregiver, or someone experiencing financial hardship who could use a little time to rest, recover, and feel cared for.

Please send a DM with a few of your details and I’ll thoughtfully select two recipients by August 5th.

There is so much good in our community, and I’m grateful to witness moments like this.

Thank you to my generous client for paying it forward.

07/21/2026

The past couple of weeks have been full in the best way.

I traded the day-to-day for sunsets, the sea, moving my body, incredible conversations, and a little adventure through Greece and Italy. It was the kind of trip that reminds you how important it is to slow down, be present, and refill your own cup.

As someone who spends my days helping others feel better, this retreat was a beautiful reminder that wellness isn’t just what happens on the massage table. It’s found in movement, meaningful conversations, nourishing food, exploring new places, deep breaths, and giving yourself permission to simply be.

One of my favorite takeaways from this trip was seeing how naturally rest is woven into daily life. Long dinners, afternoon swims, walking instead of rushing, and making time to connect with people. It reminded me that slowing down isn’t falling behind. It’s often exactly what our bodies and minds need.

I’m back in the treatment room feeling refreshed, inspired, and grateful, bringing a renewed perspective into every session. Thank you for being here, whether you’ve been following along on my travels or are just joining me now.

Here’s to slowing down, so we can show up more fully for ourselves and for the people we care for. 🤍

06/30/2026

Testimonial Tuesday 💛

This review is extra special because it came from my very first client. We met when I was still an intern, and a year later she’s still trusting me with her care.

As a massage therapist, there’s no greater compliment than having someone choose you again and again through every season of life and business.

Your trust means everything, and I’m honored to be part of your wellness journey.

06/28/2026

☀️ The “Summer Slump” is Real For Your Glutes! 🍑

Did you know your glutes do way more than just look good? As the largest muscle group in your body, your glutes (Maximus, Medius, and Minimus) are your literal powerhouses.

Whether you are logging long road trips, taking cross-country flights, or just lounging by the pool on a deck chair, all that extra sitting causes your hip flexors to tighten up.

Don’t let summer travel stall your progress! Stand up, stretch it out, and keep those glutes firing. 🔥

06/23/2026

We’re halfway through the year.

For many people, stress has been building quietly for months through work, family responsibilities, schedules, and everyday life.

One of the most powerful benefits of massage isn’t what happens to your muscles. It’s what happens to your nervous system.

Focusing on the shoulders, neck, jaw, and areas where stress accumulates can help:
• Lower stress levels
• Improve sleep quality
• Support nervous system regulation
• Increase mental clarity and focus

Sometimes the most productive thing you can do is give your body permission to slow down.

06/19/2026

06/19/2026

Not sure what Dad wants? He probably wants his neck and back to stop hurting.

Targeted bodywork, deeper pressure, and assisted stretching.
Last-minute Saturday appointments are 15% off.

06/19/2026

Summer heat affects more than your skin.

Long days outdoors can leave tissues feeling inflamed, dehydrated, and tight. Add in extra squinting from bright sunlight and many people notice increased tension in the scalp, jaw, neck, and face.

Specialized massage techniques paired with cooling therapies can help:
• Calm overheated tissues
• Reduce inflammation
• Relieve tension headaches
• Ease facial, scalp, and neck tightness