Insight Pelvic Health

Insight Pelvic Health We help take control of the 4 P’s: peeing, pooping, penetration, and pain to live your best lives.

06/07/2026

PROLAPSE- The postpartum season. What you need to know about the first 6 weeks! ⤵️

The first 6 weeks postpartum are so important to help prevent a prolapse. REST. REST. REST.
The time during those first 2 weeks after having a baby are so important for resting and bonding. That is your #1 job those 2 weeks.
If you have older kids, try not to pick them up. Have them come to you for snuggles and hugs.
Do not try to do chores or active exercise during those first 2 weeks. If you do too much, you are more likely to have a prolapse because your ligaments are loose and they are not able to support your organs.
The best way to support your body during this time is to rest as much as you are able!!!

I know that the change of seasons doesn’t mean the same feelings or experience for all of us! That’s one of the beautifu...
06/06/2026

I know that the change of seasons doesn’t mean the same feelings or experience for all of us!
That’s one of the beautiful things about our world, experiences are not always black and white!
Today I’m popping on your feed to tell you…
1. Pelvic Floor Dysfunction does not have to keep you from enjoying the day to day things you love!
2. Love your body, in all seasons, shapes, and sizes, the human body does incredible and amazing things!
If you’re ready to dive into summer, but something is holding you back…
Pelvic Pain
Leaking
Constipation
Maybe you’re patiently awaiting labor and cannot wait to meet your new addition, but are feeling quite rough physically!
More often than we know Pelvic Floor PT can be beneficial. Reach out to our practice, we would be honored to help on your journey!

Most of all I want you to know that there is joy in each of the seasons, all of us at some point in a season may need help on the path!

06/03/2026

As we run into the summer heat don’t forget to stay hydrated!
Keep your pelvic floor healthy as we enter a hot summer.
👋Most people who leak or have to p*e often limit their fluid intake to decrease their symptoms. 🛑
This can cause the bladder to be dehydrated and can actually worsen symptoms.
💦 Stay nice and hydrated this summer to protect the health of your bladder and your pelvic floor muscles.

Happy June!

Men's Health Month... A look at Erectile Dysfunction. The answer is often more than the pill marketers have talked about...
06/03/2026

Men's Health Month... A look at Erectile Dysfunction. The answer is often more than the pill marketers have talked about on ads!

What really happens?
ED can come from several different factors including, but not limited to:
Vascular Issues
Neurological Issues
Injury or Surgery

At Insight Pelvic Health we help men find the root cause of the problem. Pelvic Floor PT can help if the conditions causing ED are physical, it will not be the answer if the reasons are emotional or psychological.
Pelvic floor physical therapy can absolutely help if you are experiencing erectile dysfunction.
A typical session is filled with a lot of education on things you can do at home to help your progress. We will do an assessment of your spine, feet, hips, and pelvis. We will evaluate your nerves and we will also assess your pelvic floor muscles to see if they are strong, are able to relax, and have good coordination.

Read the full blog on ED treatment with Insight Pelvic Health!



https://www.insightpelvichealth.com/blog/erectile-dysfunction-can-pt-really-help

POV- FITNESS SHOULD BE FUN!! So, if you don’t enjoy what you are doing for exercise, I give you permission that now is a...
06/01/2026

POV- FITNESS SHOULD BE FUN!!

So, if you don’t enjoy what you are doing for exercise, I give you permission that now is a good time to find another way to move and use your body that you enjoy!
- Dr. Julie

Kristin is working to get her yoga teacher certification and we are loving encouraging her and learning too! For our Tuesday lunch and learn she taught us a yoga class.

Thanks .asana It was a fun, relaxing yet energetic flow.

05/29/2026

•••World Bedwetting Day •••
The topic we don’t discuss enough with all of the points included.

A few key focus points⬇️
•Sometimes it can be related to constipation.
•Both children and adults can experience this.
•There is a connection between the brain and the bladder!
•Remember the bladder is a muscle about the size of your fist!

Today we pause to honor those who made the ultimate sacrifice: Thank you. Your courage will never be forgotten.
05/25/2026

Today we pause to honor those who made the ultimate sacrifice: Thank you. Your courage will never be forgotten.

05/23/2026

THE PELVIC FLOOR SHOULD WORK WITH THE REST OF YOUR BODY! From your toes all the way up to your jaw!
The pelvic floor muscles usually do not need to work in isolation. It is important that when working on pelvic floor strengthening, it is paired with a more functional movement. Talk to your PT today about what functional movement you should be training with your pelvic floor.

05/20/2026

You deserve great care throughout every part of your life!
May is recognised as Older Americans Month. At Insight we are here to help with all seasons of life. Helping support pelvic health in addition to the main pillars of life is part of our passion at Insight. When we say we are here to help in all seasons, we mean it!

Read this month's blog post for more details.
https://www.insightpelvichealth.com/blog/may-is-older-americans-month

05/19/2026

Pelvic Pain-
This is your PSA that you do not have to live in pain!
Pelvic pain can be often overlooked as we power through life. Awareness, treatment, and knowledge have come so far over the years. Our team is honored to be a part of changing pelvic health and changing lives!

You do not have to live with pelvic pain. There are options in all of life’s seasons. At Insight, Pelvic Floor Physical Therapy can help with so many symptoms that patients experience. We treat the root of the issue so that all of the symptoms can be addressed!

If you are living with pelvic pain, pain that keeps you from enjoying every day life, or symptoms of pelvic floor dysfunction- reach out to our team! Let’s take the first step to getting back to the things you love!!

Address

2008 Blue Mesa Court
Loveland, CO
80538

Telephone

+19705419667

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