Waking Heart Zen Place

Waking Heart Zen Place Harada-Yasutani Zen practice group in Loveland, Colorado. Zen Buddhist practice online and in person.

David Harris is an associate teacher in the Old Bones Zen sangha, a group of longtime students of Michael Danan Henry, Roshi. Sanbo Zen practice group led by David Harris, associate teacher in Danan Henry's Old Bones Lineage.

01/08/2026

Happy New 2026 Year! I've been concentrating on making posts to Substack recently and I just now noticed that some new people have followed me on my Facebook Waking Heart page, right here. Thank you for your interest! I learned from Simone Weil (by way of Hoag Holmgren Meditation & Zen) that "attention is a form of love." I agree and I am feeling the love. I'm working on coordinating my posts between Substack, Facebook and Instagram, and being a total social media dweeb that keeps my hands pretty full. So, I do appreciate the attention, thank you.

12/30/2025
09/17/2025

At the Zen Center of Denver in the early nineties we began the zazen instruction portion of our introductory seminar by saying, “Practicing zazen is a commitment to failure.” This would occur a few hours into a weekend seminar that included an eight-hour day on Saturday and two hours on Sunday morning, when the seminar participants joined the sangha for zazen, a chanting ceremony and a teisho, a talk presented by the teacher. It was a deep dive into beginning Zen practice.

When I went to my first seminar and heard that I was making a commitment to failure, I initially thought, “How refreshing! We are going to be learning something that we can’t do.” Then I thought, “How discouraging!” To hear this a couple of hours after entering a Zen Center for the first time. This is our introduction to Zen?”

But there are many pursuits in life which we expect to result in failure.

In strength training we calculate an amount of weight and the number of repetitions until we can lift the weight no more. We build strength through failure.

In practicing a musical instrument, the first few notes of a melody or the awkward fi*****ng of chords seems foreign and clumsy but we return and repeat the melody or chord changes over and over again until some facility begins to develop. We are always practicing at the edge of failure, whether as a beginner or an aficionado.

I once played an open mic as a solo acoustic guitarist and a young man with a stand- up bass asked if he could join me on stage. Improvisation with a musician you’re meeting for the first time either goes very well or becomes an absolute train wreck. I figured “nothing ventured, nothing gained” so we both climbed up on stage and began to play. And he immediately meshed perfectly with what I was playing, which was admirable, because he had never heard my repertoire before. He was the new kid in town. We played three or four songs together and my immediate thought was, “Band!”

When we stepped off the stage, I thanked him profusely then asked him what kind of music he enjoyed playing the most. He said, “Jazz.” I was surprised because he had immediately picked up on the contemporary acoustic folk rock I was playing. I asked, “Why jazz?” And he said, "Because I’m not very good at it.” That was one of the most encouraging things I ever heard in my life as a musician! “I love it, because I can’t do it!”

There is always a challenge drawing us back to what we love but can’t do, again and again. The human body can be stretched only so far into a yoga asana. The mind can only retain so much in a classroom hour.

Life is full of intentional failure. Anything to which we aspire becomes the practice of failure. So, if we attempt something, fail, then quit, then that’s that, it’s a done deal. But isn’t there always something left on the table when we walk away?

The most important and necessary failure that occurs in Zen practice is the failure of expectation. The desire for achievement, improvement and prowess begins to fall away and be replaced by sitting and living with things just as they are…no more, no less.

And this is the real gift of zazen: life just the way it is. What a relief! I don’t need to conform to some idea about how zazen should be, of whether I am doing it right or doing it wrong, I just need to do it. Toss the progress tracker at the door!

And what an interesting way to experience life: now my back is out of whack, now daylight and shadow create a delicate dance across the floor and wall, now I can’t keep my eyes open, now I am irritated with my spouse.

Now zazen is graceful and elegant, now it is awkward and uncomfortable, kind of like…life! It’s all the unfolding of our unique and unrepeatable being.

We can take our reluctance and resistance in hand, disappointment can straighten our cushions, joy can place each careful step in kinhin. We can admit everything. And discover our frequent unwillingness to do so. “Can’t I somehow change the channel on this pain in my knees? Hmmm, I guess not!” So, the heavy eyelids and sour stomach are just enough…a perfect fit. The way your hands fold into a lovely mudra is IT, the whole ball of wax. Your life is a perfect fit.

09/08/2025

The one that got away: I have been working for the past few weeks on renting a small space in an office park in Loveland to start a public Zen meditation studio, or "Zendo." Several people expressed an interest in the prospect of having a place to do that. So, I need to let everyone know that I will not be moving forward with the rental.

I worked through all the requirements to start a commercial rental, including liability insurance, utilities, and negotiating the lease with the landlord. I consulted with our accountant who advised speaking to our lawyer who ultimately did not like the details of the lease. He advised against signing the lease. The landlord, and his agent were not willing to modify the lease. So, no Zendo at this time. It sure was a learning experience about the reality of a small business start-up! I learned that you need to talk to the lawyer first.

I continue to have my eyes peeled for a suitable in person Zendo.

Stay tuned!

soanyway, several people have asked recently about an introduction to Zen meditation and practice. I would like to begin...
07/06/2025

soanyway, several people have asked recently about an introduction to Zen meditation and practice. I would like to begin by offering an online thirty-minute introductory session before the existing Zoom Tuesday Evening Sitting that I host weekly.
Formal meditation begins at 6:30 and ends at 8:00 PM and follows a formal structure for Zen sittings. There are three 25-minute rounds of zazen interspersed with 5-minute periods of walking meditation or kinhin and a closing ceremony.
This Tuesday I will begin at 6:00 PM with an introduction to Zen meditation postures, breathing and beginning practice.
Anyone interested in learning Zen meditation, zazen, please join the Zoom session by clicking the link below. Also find below the schedule for the formal sitting. Feel free to join the formal sitting, if you would like, after the introductory session. Please use the kinhin periods to enter or exit the formal sitting.

Zoom link for Waking Heart Tuesday Evening:
https://zoom.us/j/92831959690?pwd=lm2oFX8qqNGOkgo5wxgQeGZ4BEfYk4.1

Zoom is the leader in modern enterprise cloud communications.

soanyway, several people have asked recently about an introduction to Zen meditation and practice. I would like to begin...
07/06/2025

soanyway, several people have asked recently about an introduction to Zen meditation and practice. I would like to begin by offering an online thirty-minute introductory session before the existing Zoom Tuesday Evening Sitting that I host weekly.
Formal meditation begins at 6:30 and ends at 8:00 PM and follows a formal structure for Zen sittings. There are three 25-minute rounds of zazen interspersed with 5 minute periods of walking meditation or kinhin and a closing ceremony.
This Tuesday I will begin at 6:00 PM with an introduction to Zen meditation postures, breathing and beginning practice.
Anyone interested in learning Zen meditation, zazen, please join the Zoom session by clicking the link below. Also find below the schedule for the formal sitting. Feel free to join the formal sitting, if you would like, after the introductory session. Please use the kinhin periods to enter or exit the formal sitting.
Zoom link for Waking Heart Tuesday Evening Zazen:

Zoom is the leader in modern enterprise cloud communications.

soanyway, I have a favor to ask, or an ask to make, or pretty please, pretty please!I would like to start in person zaze...
06/04/2025

soanyway, I have a favor to ask, or an ask to make, or pretty please, pretty please!

I would like to start in person zazen meditation sessions in Loveland. I have been leading an online sitting from the basement of our house every week on Tuesday evenings. This works well for sittings with 100% participation online, but it is not practical for in-person zazen because of conflicting work/lifestyle schedules in our home.

So, I am looking for a place to start a ‘live’ zendo or meditation studio. The picture posted is a photo of a small zendo, about 10’ X 12’.

I wonder if any of my Loveland friends have or know of a place to hold meditation sittings. We would need to use the space from 1 to 1 ½ hours at a time once or twice a week to begin with. I have cushions and instruments to set up a zendo like the one in the photo.

A place that is quiet with space to do walking meditation and a bathroom nearby would work well. The cushions could be stacked in a corner when not being used. I could pay some rent, but I cannot afford the $800.00 a month average rent that a studio apartment goes for right now in Loveland.

A shared space could work since I would need it only a few hours a week to begin with. Sharing a small office, massage therapy studio, yoga space, martial arts studio, spare room, basement, garage, or barn might work since we would be using it evenings and weekends to start.

The main requirement of a meditation space is to have as little furniture as possible, so empty is good! Somewhere around 150 square feet of empty floor space would work…about 10 x 15 feet.
Please contact me if you have space available or know of a place.

Thank you and many bows!

David

Address

Loveland, CO
80538

Website

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