Kimberlea Smarr Yoga

08/04/2026

Here is your yoga snack!

Take 1 minute for this goddess squat flow.

Start with a wide stance (outer hip distance). Turn your toes and knees out about 20 degrees (ish) and bend your knees.

Take an eagle bind with your arms and keep the lower body steady as you circle the upper body.

Finish with wide leg forward fold.

1 minute can reconnect body heart and mind and shift your outlook.

Let me know how it felt in the comments below.

08/01/2026

07/29/2026

Hey friend, stop scrolling for one minute and join me in this quick yoga snack.

You can modify this by not bending the knees so deeply, but give yourself a moment to refresh and awaken feet ankles and knees.

These parts of our body works so hard for us all day, long even if we’re sitting for a long periods of time. Awaken and refresh them with this quick little flow and let me know how it felt in the comments below.!

Thanks for practicing with me and I’d love to hear you in the comments below!

07/27/2026

🍿Here’s your one minute yoga snack for today!

🦵🏻🦶Work through some strength and stability in the thighs while you open up the bottom of the feet and challenge your foot flexibility and ankle mobility.

👏🏻I like this combination to wake up the lower body very quickly. Especially if you’ve been sitting for long periods of time.

⏰One minute can change the way you feel body, heart, and mind!

I’d love to hear in the comments below

🙏🏻Thanks for practicing with me!

07/27/2026

Going LIVE from Bonaire! 🌊

Join me live on YouTube Tuesday 7/29 10am ET for an extended movement practice inspired by the dry warm-ups I teach for freedivers.

Breath • Mobility • Nervous System • Balance

Everyone is welcome.

🔗 Link in bio or in today’s Story.

07/27/2026

🌊 Live from Bonaire!

Tomorrow I’m teaching an extended movement practice from Blue Classroom Freediving.

Originally created as a pre-dive warm-up, this class has become a full-body practice that blends breath, spinal mobility, foot awareness, and nervous system regulation.

You don’t have to be a freediver to join. If you’re looking for a thoughtful way to move and reset, I’d love to have you.

📺 Join me live:

Join me live from Bonaire Movement is how we gather information a...

07/22/2026

Let’s practice together!!

07/22/2026

🍿Here’s your daily yoga snack. The flow is a great way to wake up your spine, but also do it slowly and stay close to the ground.

We will start in shoulder bridge to create some extension in the spine and then we’ll curl up into a little tiny nugget to create flexion in the spine. Then we add a twist right and left to rinse out tension along the spine.

Let me know if you tried it in the comments below!

Remember, one minute can change how you feel… body heart and mind

07/20/2026

Here is your Yoga Snack for today. Core boat flow!

Take one minute and isolate the core in this variation of boat pose to half boat with a little twist.

I also offer up a modification to make it more accessible from the elbows.

Remember, there’s not a need to grip or cling when you are working on the core but to really start to connect and communicate with the moving center. Sometimes by doing less or starting smaller we connect to the building blocks we need to create true strength, not just more tension.

Let me know if you tried this in the comments below. Thanks for practicing with me.