Vitality for Life by Christi

Vitality for Life by Christi Vitality for Life is a Health and Wellness studio using the CHEK Training System and Mindset Coachin A way of life she wants to instill into the community.

Christi started her journey with health early on when conquered her bout with bulimia in high school. She knew she would dedicate her life to helping people discover their innate power. Over the past 30+ she has become a highly qualified experienced health and performance coach. She is the founder of Loveland Yoga & Core Fitness (DBA Vitality for Life). Vitality for Life is more than just a name;

it’s a way of life. Training isn’t for aesthetics only ~ it’s for longevity with vitality and living life on our terms. It’s about being strong enough to lift, move, and thrive without limitations. Christi bridges the gap between strength training and intuition of yoga to bring a unique approach. Her extensive background in strength training, yoga, and corrective exercise makes her a highly sought after health and performance coach. Christi has trained clients from all walks of life; from stay-at-home moms to professional athletes to excel at their sport and move with ease. She had the privilege of training AnnaSophia Robb to prepare her for the movie Soul Surfer. She served in the Army Reserves. Education/Certifications:
• A.A. Physical Education
• B.S. Exercise Physiology
• Master CHEK Practitioner and Lifestyle Coach
• FMA Strength Coach
• Advanced P-DTR Practitioner
• Metabolic Typing Advisor
• 300-hour Yoga Teacher (creator of StrengthYoga)
• Medical Astrology Level 4
Specialties:
• Strength Training (men and women 35+)
• Flexibility/Mobility
• 35+women perimenopause and menopause
• Lifestyle/Nutrition
• Corrective Exercise
• Weight loss
• Mindset/Personal Development

It’s quite common for people to address other issues going on with the body and forget the feet. Especially when there i...
06/17/2026

It’s quite common for people to address other issues going on with the body and forget the feet.
Especially when there is an on going issue. Having chronic knee, hip, and back issues still could be coming from the feet.
Because you could still be falling into a mid-foot collapse while training or in just every day life.
I’m also speaking from experience. I’ve spent a lot of time the past two years correcting foot placement, gait (walking, running), strengthening my foot to help my knee. Doesn’t my knee still need strengthening? Yes. But my knees are connected to my feet.
If your feet haven’t been addressed maybe check it out.
I can help or direct you for help.
Reach out. I would love to hear from you.

06/15/2026

Here’s some insight into what I do with astrology, medical astrology and how I bring nutrition and strength training together

It’s been awhile since I have done a post. Let’s do a getting to know again or for the first time post. Just go through ...
06/15/2026

It’s been awhile since I have done a post.
Let’s do a getting to know again or for the first time post.
Just go through the slides and I would love to hear from you.

05/14/2026

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Loveland, CO
80538

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