07/13/2026
Can you get up or not get up from the floor?
I have clients while they can do top half lunging, squatting or short height step-ups. They still can’t get up off the floor without pushing off their legs or hanging on to something.
Why don’t they train the bottom half? Because it’s harder.
Get uncomfortable because if you fall and you hurt your arm or broke a rib (I know some ppl) and your central core and legs are not strong enough to get you off the floor and your phone is no where near you … you can only hope someone finds you.
Make this apart of your workout. You don’t have to have a special time to do it!
Make it apart of your day.
Yes, it’s awkward and takes more time than you want! Well, so does lying on the floor waiting for someone to find you.
Needs some programming? Head to my website.
I do a free 30 min consult on the phone/zoom first. Then we do a free 30 min assessment so I know what I’m working with and how to program. This can be done inperson or zoom.
Just message me if you’re done not being strong.
I have clients while they can do top half lunging, squatting or sho...
