Dayna L Pitzer

06/18/2026

Beach, sun, and "The Seven O'Clock Club" 📖☀️
What's on your summer reading list right now?

06/17/2026

06/16/2026

Coffee and Donuts? Yes Please!
☕️☀️🌴🍩

Enjoy your Tuesday everyone.

06/15/2026

Hello from somewhere. 🌴
It's Monday. And if your mind is already running — that's your reminder to slow down, step back and simplify.
That's all. Just that.

06/10/2026

I'm taking much needed time off. 🥳

Not disappearing — just choosing to be more present where I am for the next two weeks.

This is what regulation actually looks like. Choosing where your attention goes instead of spreading it thin.

Back end of June — and I have a lot coming for July.
Waitlist is open. Link in bio/comments.

06/08/2026

She called herself independent. A problem solver.
Someone who had never been able to solve the loud mind problem in 15 years.

She joined anyway. Last week of the program, she wrote this post.

Round 2 begins July 28th. If you have been watching - you know what to do.
If you haven't, join my waitlist or dm me to set up a time to ask more questions.

Link in comments.

06/07/2026

The first cohort is done. 🎉 The second round begins July 28th.

If you've been watching — the waitlist is where you want to be.

First access to program details. Opportunity for special pricing before it opens to everyone else.

No commitment. Just first in line.
Link in bio/comments.

06/05/2026

This is what a loud mind actually looks like.

Not just anxiety. Not just stress. A whole pattern of ways your nervous system stays activated.

Look at this graphic and see it in yourself?

Then DM me and tell me which part hits you the hardest.

I read every single one. No pressure. Just genuinely curious which one is running the show for you today.

06/05/2026

This looks like an amazing resource to the Cleveland Area.

Our Summer Support Groups begin June 20th! We offer structured grief support groups each quarter led by professional facilitators. Our grief support groups have a specialized curriculum according to the type of loss experienced and are designed to support the unique needs of grievers. Call 216-524-4673 or complete an interest form at cornerstoneofhope.org/support-groups-cleveland to register before June 9th for our Summer Session.