Texas Tech University Health Sciences Center Department of Psychiatry

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Lubbock, TX
Texas Tech University Health Sciences Center Department of Psychiatry

🔆Working for collaborative mental health care in our community 🔆Educating medical students & residents in the art & science of psychiatric medicine

08/08/2026

Mental health language matters. 🧠 Not every behavior is a diagnosis, and understanding the difference can help us avoid pathologizing everyday experiences. Dr. Zarnoth shares how context, patterns and impact all matter when it comes to mental health.

08/06/2026

Back-to-school isn't just a transition for backpacks and new schedules—it's a transition for mental health too. 📚🧠 A new school year can bring excitement, but it can also bring anxiety, stress and big emotions for students of all ages. As the school year begins, help your child by:

✔️ Re-establishing consistent sleep routines
✔️ Creating space to talk about their feelings and to ask for help
✔️ Assessing changes in mood or behavior

Pro-tip: Don't be afraid to be open about how you support your own mental health. Caring for mental health is just as important and caring for physical health. There is power in breaking the stigma.

Early support can make a meaningful difference. Through TCHATT (Texas Child Health Access Through Telemedicine), students can receive timely and accessible mental health support when needed. Find out if TCHATT serves your district >> https://f.mtr.cool/gwusgqqlhw

07/31/2026

📚 Summer may be winding down, but there's still time to help your child head into the school year feeling confident. Natalie Scanlon, Ph.D., assistant professor and vice chair of academic affairs for the Department of Psychiatry, highlights these important reminders: our community libraries offer incredible opportunities to keep kids engaged, and too much passive screen time over the summer can make the transition back to school more challenging.

The good news? Small changes can make a big difference. Read more here >> https://f.mtr.cool/oqeyukmhth

and here >> https://f.mtr.cool/ebgkljufym

07/28/2026

As loneliness increases and as famous people's lives appear to have become more transparent, some people are falling into parasocial relationships. The Texas Tech Health Check podcast welcomed James Barnett, PhD, clinical psychologist and assistant professor in the TTUHSC School of Medicine Department of Psychiatry. He joined the podcast to talk about what parasocial relationships are, how is it different from being a regular fan, when does it become dangerous and what can we do to support friends who might be in a parasocial relationship? You know the drill - grab those headphones 🎧 https://f.mtr.cool/nfjcnnkltk 🎧

07/24/2026

What if taking care of your mental health was just as important as taking care of your physical health? Dr. Scanlon explains why your mind and body are more connected than you may think. 🧠💚

07/22/2026

When it comes to mental health care, collaboration makes all the difference. Primary care providers are often the first to recognize concerns like anxiety, depression, ADHD or perinatal mental health conditions.

CPAN and PeriPAN connect providers with child and adolescent and perinatal psychiatry experts for peer-to-peer consults by phone, direct telehealth assessments of patients when indicated, vetted and personalized referrals and resources, and behavioral health CMEs. To learn more, visit >> https://f.mtr.cool/fmbtglgwuq

07/18/2026

What if one of the best things you could do for your mental health this summer wasn't another task on your to-do list? ☀️ Watch Dr. Lelakowska explain why this summer reminder is one your brain will appreciate!

07/17/2026

✨ Feature Friday ✨

TCHATT Summit ✏️ brought together behavioral health professionals, educators and partners from across the state to strengthen school-based mental health services for children and adolescents. Our team enjoyed learning from experts and connecting with colleagues who are also passionate about expanding access to high-quality mental health care for Texas students.

Trainee Scavenger Hunt 🧩 From solving clues to making memories, our trainees came together for some teamwork, laughs and a little friendly competition!

Building Community ❤️ Our department is very intentional about making sure our faculty, staff and residents have time to connect in and outside of the classroom and clinic. Building this community together is part of what our program so special!

07/13/2026

It's Mental Health Myth Monday, where we unpack some of the most trending mental health topics discussed on social media and share our expertise.

⚫ Myth:
"People with anxiety are just overthinking."

🔴 Reality:
Anxiety is more than excessive worry. It can involve physical symptoms like rapid heartbeat, muscle tension, stomach discomfort, trouble sleeping and difficulty concentrating.

If anxiety is interfering with your daily life, know that effective treatments are available and you don't have to navigate it alone. Have a mental health myth you've heard online? Share it in the comments, and we may feature it on a future Monday.

07/11/2026

Think you don't have time to prioritize your mental health? Try these habits that take less than five minutes each.

#1: Take three slow, deep breaths.
Slowing your breathing can help calm your nervous system and bring your attention back to the present moment.

#2: Step outside.
Even a few minutes of fresh air or natural light can help you reset and break up the stress of the day.

#3: Check in with yourself.
Ask yourself, "What do I need right now?" Maybe it's a glass of water, a quick stretch or a few minutes away from your screen. You can even turn on your favorite song and sing in the car.

#4: Send a quick text.
A simple "Thinking of you" or "How are you?" can strengthen your connection with someone else—and social connection is an important part of mental well-being.

#5: Practice one moment of gratitude.
Take a few seconds to notice one thing you're grateful for today. It doesn't have to be something big—sometimes it's your morning coffee, a good conversation or a sunny day.

Mental health isn't shaped by one big breakthrough—it's supported by small habits repeated over time. Share any more helpful habit you have in the comments below!

Address

3601 4th Street
Lubbock, TX
79413

Telephone

+18067432800

Website

https://www.ttuhsc.edu/medicine/psychiatry/

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