Dr. Brittany Mitchell, MD

Dr. Brittany Mitchell, MD 🩺 Board-certified pediatrician & mom • Doing parenthood with you 💕
Opinions my own & content is not medical advice

09/09/2026

Your worth as a parent is not defined by your child’s growth percentiles.

As a pediatrician, I see so many parents stressed about charts, numbers, and percentiles—but those metrics don’t measure your love or your child’s potential. Yet, as a mom, I also understand how desperate we are as parents to affirm that we are doing it “right.”

Growth charts are tools, but they don’t tell the whole story, and a percentile does not define your child as a person or you as a parent. Your doctor will let you know if and when they are worried, and if you are concerned something is not right with your child, I encourage you to bring it to your doctor’s attention- we want to know your worries and ease your mind if we can!

If you’ve ever worried your child’s percentile says something about you as a parent—this one’s for you.

đź©şDr.BrittanyMitchell


*some or all of content was filmed or photographed prior to hospitalization*

09/08/2026

From hand hygiene to nutrition and sleep, these small daily choices can boost your immunity more than you think. Prioritize these habits to help your family stay healthy and happy this season!

đź©şDr.BrittanyMitchell


*some or all of content was filmed or photographed prior to hospitalization*

Here's what I tell parents in my office about fever.Fever isn't a bad thing- it's the body's natural defense system. The...
09/08/2026

Here's what I tell parents in my office about fever.

Fever isn't a bad thing- it's the body's natural defense system. There are some instances in which I worry, like when a child is under 3 months, they aren't acting like themselves, or they have an immunocompromising condition. For the most part, however, fever is a fact of life and not generally something to stress about, despite how uncomfortable it feels.

Drop a 🌡️ below if you want me to go deeper on this one.

— Dr. Brittany Mitchell, Pediatrician & Mom

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09/08/2026

Day 44: What’s the role of lactation in a high risk pregnancy?

Most people assume lactation consultants only come into the picture after delivery. However, if you have other concerns, you might find them involved earlier than you think!

Since I know I will be feeding premature babies, I reached out to talk to my team about what early pumping, bottle feeding, and transition to nursing might look like, and having more knowledge surrounding this has made a huge difference in my comfort level.

Many hospitals have these consultants on staff, but there are also community based ones you might come into contact with. Additionally, there are some physicians that are certified in breastfeeding and lactation medicine who may be helpful for more complex cases!

Building this into my plans early means I feel less confused and more supported as I head into an already emotional postpartum time. It's worth asking about if you are facing a high risk pregnancy or anticipating a NICU stay, or even just for extra support!

Follow along as we break down more pregnancy and pediatric health while I’m here in the hospital for my own high risk pregnancy!

đź©şDr.BrittanyMitchell

09/08/2026

Here’s the thing no one tells you: toddler nutrition is cumulative. It’s not about what they eat at one meal, or even in one day — it’s about the pattern over time.

As a pediatrician and a mom, I promise you: a few rejected dinners don’t erase a week of balanced eating. Your toddler’s body is smart. It self-regulates better than we give it credit for.

Try focusing on what I want to see as a pediatrician:
- Variety across the week (not every plate)
- Repeated exposure, even the food that goes untouched is important
- Taking the pressure off so mealtimes stay positive
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The goal isn’t a perfectly balanced or clean plate every night. The goal is a relaxed table and a kid who grows up with a healthy relationship with food.

đź©şDr.BrittanyMitchell


*some or all of content was filmed or photographed prior to hospitalization, we are still happily in the hospital*

09/08/2026

These are the 3 micro-habits I rely on to stay grounded, present, and connected.

Each takes less than a minute, but they make a massive difference in my mental health, my parenting, and how I show up for patients.

3: The Daily 3 Good Things
I look for three small things that went right—powerful for emotional resilience and compassion fatigue. These don’t have to be big wins, but the simple act of noticing the good parts of each day is a great focus-shifter.

2: The 2 Breath Pause

A 10-second inhale/exhale helps lower stress between nonstop sick visits (or whatever busy tasks occupy your time)! I also use this when transitioning from work to@home and back again for a quick reset.

1: One Moment of Connection

A short cuddle, one intentional question, or a specific praise- they don’t have to be long to be impactful. Remembering to routinely connect with my child and my husband keeps the focus on the important things and reminds us we’re all in it together.

If you’re a healthcare worker or working parent feeling stretched thin right now, these tiny habits help more than you’d think.

Which one are you starting with?

đź©şDr.BrittanyMitchell


*some or all of content was filmed or photographed prior to hospitalization*

09/07/2026

So what if we tried something new and it didn’t go the way we hoped or planned? Whether it’s a new bedtime, feeding schedule, or parenting tactic, if what we’re trying isn’t working for us, we can always go back to what WAS. The fact that we tried something and it didn’t work isn’t a failure, it’s data. It’s another point of reference, and it gives us more information for what and when we try next, try again, or try differently.

đź©şDr.BrittanyMitchell


*some or all of content was filmed or photographed prior to hospitalization*

09/07/2026

Day 43: I've been in the hospital now for 6 weeks, but I've never once been alone. I have carried these twins with me, my body holding literal multitudes. This experience, while it has certainly had it's challenges, has also been beautiful and surreal. I am so grateful for what my body is capable of and what it continues to do.

đź©şDr.BrittanyMitchell

09/07/2026

Are energy drinks safe for teenagers? Here's this pediatrician's honest take.

I'm seeing more teens come into my clinic with heart palpitations, anxiety, and sleep problems. Energy drinks are coming up in the conversation more and more every year.

Here's what most parents don't know: a single large energy drink can contain 150–300mg of caffeine. The American Academy of Pediatrics recommends zero mg of caffeine for teens, with a maximum of 100mg/day for older adolescents. One small can blows that limit completely.
And it's not just caffeine in those drinks. Taurine, guarana, & high-dose B vitamins are all ingredients that haven't been studied together in developing bodies. Adolescent brains and hearts are still growing. It's hard for us to predict the long term effects, but we see the short term side effects in clinic all the time.

Swipe through this carousel for the full breakdown: what's in these drinks, what symptoms to watch for, and what to offer your teen instead.

Share this with a teen parent who might be surprised by what's listed, and follow for more pediatric health content like this!

đź©şDr.BrittanyMitchell


*some or all of content was filmed or photographed prior to hospitalization, we are still happily in the hospital*

09/07/2026

Adverse childhood experiences (ACEs) don’t just impact childhood—they can influence health for decades.

As a pediatrician, I want parents and caregivers to understand that chronic stress in early life can affect the brain, immune system, and long-term physical and mental health. Research has linked ACEs to increased risks of anxiety, depression, heart disease, asthma, and other chronic conditions later in life.

As a mom, I know supportive & safe relationships with caring adults can stop the cycle. Even one consistent, loving adult can make a lifelong difference.

If you’re raising kids in an imperfect world and doing your best—you’re doing a great job. Follow along for more tips on how to make this journey a little lighter and easier.

đź©şDr.BrittanyMitchell


*some or all of content was filmed or photographed prior to hospitalization*

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Lubbock, TX
79424

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