Alisha Nicole Wellness

08/10/2026

This is our family’s rhythm and a way to really drop into a flow that supports you as well as your kids during the school year. It can get hectic, so don’t let this information overwhelm what you’re already doing. Let it become all the little ways in which your family thrives throughout your year.

You can also go to my site from my link in bio to get more info, or schedule one on one support for how to implement with PEACE and ease 💛💛💛

07/20/2026

Here are some reasons you might want to schedule a session with me. These are some of my favorite things to talk about and support people with, as well as the things I have the most personal experience with. I have 20 years of experience devoting my life to learning about what it means to live a life of health and well-being.

Short answer, the process will look different for everyone AND your biology is always working to thrive, it just wants the right tools.

I was lucky enough to learn so much before having babies, so I have a lot of experience in the holistic pregnancy and birth world, as well as raising children from the lens of wholeness and health.

I LOVE supporting others who are looking to pave their own path forward in this realm. Please reach out with any questions! I always offer a free 15min discovery call to see if I’m the right fit for you🌸

07/16/2026

This statement might surprise people, based on what it is I do.

Bio-hacking has been a hot topic for a while in the wellness world, and it gained lots of popularity through some extreme athletes and people who have been big in the metabolic age reversing scene. While I understand what they are saying and trying to do, I don’t think it’s the actual solution to being healthy or vibrant. It’s not a sustainable lifestyle and I don’t believe it’s how we are meant to experience being well.

Living in a way that is attuned to nature’s rhythms while being in a state of peace in mind and coherence in heart is when big shifts begin to happen.

07/09/2026

This is at the essence of what I teach about in regard to nutrition, sunlight, and movement. It all comes back to very basic principles. There is no perfect diet or perfect daily routine. It’s about HOW you participate with everything around you, including your body.

06/30/2026

My practice is both my lifelong process as well as my vocation. It is the practice of coherence. A lifelong process of bringing my beliefs, body, relationships, and daily rhythms into deeper alignment with my values and God.

Message me if you’d like more details! I also offer free 15min discovery calls.

12/16/2025

How to support your circadian rhythm when your flight is before any decent hour of awake-ness:
Blue blockers and hats for the win! Keeps your nervous system as chill as you decide to be and is much cozier!
Go extra and get noise canceling headphones for the flight!🤌🏽

Check out my website for my free list of brand recs and promo codes! Link in bio
🎄🎅🏼🤶🏻🎄

12/09/2025

We’ve been talking at home about the qualities of creation (Traditional Chinese Medicine and Ayurveda both have great descriptive ways of visualizing what this means) and how to navigate finding balance and harmony in our own lives.

A theme that I keep noticing show up in both our life and other people I talk to is how heavily masculine our culture in America operates. This is typical “hustle culture” or “the daily grind” trying to produce produce produce. The imbalance this creates is a lack of stillness, reflection, rest, and recovery. The disharmony created looks like stress, anger, ungrounded, getting sick often, feeling exhausted or overwhelmed, burnout, or fatigue. Winter is the season that calls us out the most on this. Winter asks us to slow down, to pull our energy back inward for reflection and recovery, to remember stillness and reflection. The feminine energy. When we continue functioning more masculine/yang during a heavily feminine/yin season we might feel this more intensely in the form of colds and flu, feeling tired or exhausted, or anxious and agitated.

Our family has talked about ways in which we can honor the season so that we feel balanced in our own bodies and minds. Some things we came up with are getting outside as often as possible, deep breathing, low lights and calm enjoyable activities in the evenings, eating dinner early, and eating nourishing foods.

What are some of your favorite winter go-tos that bring harmony to your life?

12/06/2025

This is the foundational truth on which my practice is built. In the midst of struggle or challenge from whatever is showing up for me personally, this is what I come back to in order to find my way forward.

It’s not always easy or simple, and it certainly isn’t a one size fits all when it comes to healing or being well. But there are truths in which we can stand on to guide us to a place of wholeness. And, it’s ok to feel like you’re not there sometimes. But know that doesn’t have to be the end of the story.

10/23/2025

10/19/2025

Celebrated the man-cub’s 15th birthday this weekend. Had soccer games followed by camping at Caprock Canyon with friends. Mathias is growing into such a kind, fun, hilarious, intelligent, and thoughtful young man. And I shouldn’t be surprised, he’s always carried these characteristics; has always been a wide-eyed, friendly, and light-filled little human. Now a bigger than me human 😭🥰 Happy birthday to my favorite son! 💛🩵💚