Vital healing

05/23/2026

05/23/2026

With Holistic Health – I just got recognised as one of their top fans! 🎉

05/16/2026

Vitamin D is getting attention beyond bone health because researchers are exploring how it may support the body at the cellular level.

DNA aging is often discussed through telomeres, which are protective caps at the ends of chromosomes that naturally shorten over time.

A large human study makes this topic especially interesting because it connects a simple daily nutrient with long-term markers of biological aging.

Vitamin D also plays a role in immune function, inflammation balance, muscle strength, and overall health maintenance.

The bigger takeaway is that consistent nutrition habits may influence aging in ways that go deeper than appearance or energy levels.

05/16/2026

05/16/2026

With Rafael Mejía – I'm on a streak! I've been a top fan for 16 months in a row. 🎉

05/08/2026

With Nación Biológica – I just got recognised as one of their top fans! 🎉

05/08/2026

El te de clavo es poderoso...

05/08/2026

🔬🌿 The study published in the journal Foods (journal) (2020) by researchers including Valentina Nanni and Angelo Gismondi found that oregano (Origanum vulgare) extract has strong anticancer effects on melanoma (skin cancer) cells. In laboratory experiments, a concentration of about 10 mg/mL reduced melanoma cell viability by around 80% within 48 hours, while showing minimal toxicity to normal cells. This suggests the extract may selectively target cancer cells. The effect is linked to bioactive compounds in oregano such as carvacrol and thymol.

The researchers discovered that oregano extract kills cancer cells by activating programmed cell death pathways, including both apoptosis and necroptosis. It increases oxidative stress inside the cells, leading to mitochondrial damage and DNA breakage. As a result, cancer cells either self-destruct or swell and burst when normal death mechanisms fail. This multi-target action makes oregano extract a promising candidate for future anticancer research, although these findings are currently limited to lab studies and not yet confirmed in humans.

PMCID: PMC7603152 PMID: 33080917

It's fascinating how many potential treatments start with plants and lab studies. What are your thoughts on this area of research?

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