Alchemy of You

07/20/2026

Peace doesn't usually "happen."
We make space for it.

✨ Open appointments this week:
Wednesday: 10 AM • 1 PM • 6 PM
Friday: 11 AM • 2 PM • 4 PM

Book here: 👇

Multidimensional Healing ✨️ https://livevibrant.as.me/multidimensionalhealing90

Intuitive Readings 🔮 https://livevibrant.as.me/intuitiveoraclesession

07/20/2026

07/20/2026

My working philosophy. 🥳

You don't need another person telling you...

You need a place where you can safely meet every part of yourself—the version you show the world and the version you've hidden, protected, explained away, or apologized for.

That's what I create.

Come as you are. We'll do the work together, and you'll leave trusting yourself a little more than when you arrived. 💛

07/13/2026

This is your “what’s happening at Four Directions Alchemy?” post.

Weekly sound baths and meditation. Monthly journeys, Sacred Reset, and group hypnosis.

You are probably past ready for an experience that meets you exactly where you are—and sends you home feeling more settled, restored, clear, and fully yourself again.

Tell me: Which one have you attended, which one do you love, or which one are you ready to try?

Dates, details, and tickets are linked in the first comment.

Save this post. Come back when you need a reset.

06/21/2026

Hypno-coaching is now becoming part of the work at Alchemy of You and Live Vibrant.

This approach is rooted in a simple but powerful idea: many of the patterns we live with are not who we are. They are scripts we learned, practiced, protected, and repeated.

Hypnosis offers a gentle way to work with those inner scripts.

Not by forcing change. Not by shaming the pattern. Not by pretending willpower is enough.

But by helping the mind and body soften enough to practice something new.

I will be offering individual hypno-coaching containers for deeper personal support, along with monthly group hypnosis sessions through Live Vibrant @ Four Directions Alchemy.

Group sessions will focus on common themes such as overthinking, self-trust, motivation, emotional regulation, rest without guilt, food and body relationship, and confidence.

This work is for self-reflection, integration, and personal growth. It is not stage hypnosis, and you remain aware and in charge of your experience the entire time.

Live Vibrant Membership just got a little more spacious.

Sacred Reset and Change Your Mind are now included as part of the Live Vibrant Membership.

Your membership now includes:

4 Sound Bath per month
4 Exploring Meditation per month
1 Full Moon Sound Journey per month
1 Sacred Reset per month
1 Change Your Mind group hypnosis class per month
1 guest pass per month

Most months, you’ll have several class options to choose from, including weekly Sound Bath and Exploring Meditation classes, plus monthly deeper reset and integration experiences.

Sacred Reset is a quiet, inward-focused experience with sound, guided relaxation, Reiki, hypnosis, journaling, and deep integration.

Change Your Mind is a monthly group hypnosis class designed to help you gently interrupt old patterns and practice a new inner script.

Live Vibrant Membership is $75/month.

Your routine. Your reset. Your deeper work.

Live Vibrant @ Four Directions

sign-up at fourdirectionsalchemy.com or use the link in the comments

06/19/2026

Shame is not motivation. Fear, guilt, and comparison aren't great life coaches either. I wrote about what finally helped me build confidence and trust myself instead.

Why beating yourself up is not motivation, and what actually helps us move forward

06/07/2026

There are seasons in life when we finally get more space… and then realize we are not quite sure what to do with it.

Retirement, semi-retirement, career change, an empty nest, or any threshold that shifts the shape of your days can bring relief, possibility, and a surprising amount of uncertainty.

This is tender work.

Alchemy of You coaching offers space to sort through the questions, listen for what is actually calling you now, and begin choosing your next chapter with more clarity, steadiness, and trust in yourself.

New reflection on Substack:
https://open.substack.com/pub/sarahlv4da/p/drifting-is-not-the-same-as-resting?r=6si0or&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

05/31/2026

How many of us are doing all the right things while still living under an inner lockdown?

That is the question I keep coming back to and the inspiration for this new Substack article.

We can read the book, take the course, listen to the teacher, save the quote, nod along to the podcast, and something in the mind says, “Okay, good. We are doing this now.”

But understanding a thing is not the same as living it.

Agreeing with a thing is not the same as practicing it.

Recognizing truth is not the same as letting it change how we move through the day.

This is a reflection on practice, protection, control, and becoming available to ourselves again.

Read it here 👇🏻

but still locked down