Strength by Sami

Strength by Sami WOMEN’S HEALTH COACH
Transforming women’s physiques & mindsets

✨ 3 Weeks Until Stronger Together ✨The countdown is on! 💪💛 In just 3 weeks, we’ll gather for a morning of faith, fitness...
06/05/2026

✨ 3 Weeks Until Stronger Together ✨

The countdown is on! 💪💛 In just 3 weeks, we’ll gather for a morning of faith, fitness, and fellowship at Stronger Together.

Join us on Saturday, June 27th at 10:30 AM at Worthington Winery & Vineyards for:

✨ A 45-minute all-levels bodyweight workout
🙏 Prayer & worship
🤍 Meaningful connection with an uplifting community of women
🌿 A beautiful vineyard experience

Whether you’re new to fitness, looking to grow in your faith, or simply craving community, this event is for you.

💛 50% of proceeds will be donated to Vox Church.

👜 Don’t forget to bring:
• Yoga mat
• Water
• Bible
• Positive energy

Come ready to move, worship, connect, and grow stronger together.

We can’t wait to see you there! ✨

Fitness becomes a lot less confusing when you focus on the basics first 👏Build strength.Fuel your body.Recover properly....
05/25/2026

Fitness becomes a lot less confusing when you focus on the basics first 👏

Build strength.
Fuel your body.
Recover properly.
Stay consistent.

Your journey does not need to be perfect to be successful.🙌

📣EVENT ANNOUNCEMENT ✨ Stronger Together✨Join us for a powerful morning of faith, fitness, and fellowship at Stronger Tog...
05/22/2026

📣EVENT ANNOUNCEMENT ✨ Stronger Together✨

Join us for a powerful morning of faith, fitness, and fellowship at Stronger Together 🥹🙏🙌

📆 Saturday, June 27th
⏰ 10:30 AM
📍 Worthington Winery & Vineyards.

This special women’s event features a 45-minute bodyweight workout designed for all fitness levels — no equipment needed!

We’ll move our bodies, lift our hearts in prayer, and come together for a meaningful worship session in a beautiful vineyard setting.

✨ What to Expect:
A 45-minute, all-levels bodyweight workout
Prayer & worship session
Encouraging community of women
A chance to grow stronger in body, mind, and faith together
Drink token included (mocktails available🤗)

💛 Giving Back:
50% of proceeds will be donated to Vox Church.

LINK IN BIO TO REGISTER 🔗💪

👜 What to Bring:
Yoga mat
Water
Positive energy

Come ready to sweat, worship, and connect. Let’s grow stronger together. 💪✨

Lift for Longevity - Bone Density Workshop💪Such an incredible group of women showing up for themselves + their health. S...
05/15/2026

Lift for Longevity - Bone Density Workshop💪

Such an incredible group of women showing up for themselves + their health. So grateful I get to do what I love & help women become the strongest versions of themselves 🫶🥹

Strength By Sami understood the assignment this weekend 🏃🏼‍♀️✨ RAIN OR SHINE! Daikin 5K with the best crew + our MVP ma...
05/11/2026

Strength By Sami understood the assignment this weekend 🏃🏼‍♀️✨ RAIN OR SHINE!

Daikin 5K with the best crew + our MVP mascot Hunter crushing his FIRST 5K 🐶🥹💪

good vibes, sweaty selfies & lots of post-run snack😏

💪 BUILD STRONG BONES WITH US 💪Join me for an empowering workshop all about how strength training can help support bone d...
05/05/2026

💪 BUILD STRONG BONES WITH US 💪

Join me for an empowering workshop all about how strength training can help support bone density, longevity & overall wellness for women at every stage of life ✨

We’ll break down:
✔️ How bone density changes over time
✔️ Why strength training is essential for women
✔️ Safe & effective bone-building exercises
✔️ How to create a sustainable weekly routine
✔️ Common myths & mistakes to avoid

This workshop will include a live demonstration, guided practice, Q&A, and every attendee will receive a digital at-home workout plan designed to help build & maintain strong bones 🖤

📍Core & More Pilates
📅 May 15
⏰ 5:00 PM – 6:30 PM

Come ready to learn, move & leave feeling stronger than ever before!

🔗LINK IN BIO | SPOTS LIMITED!

✨stronger together ✨ || shout out to my strength by Sami ladies who made it out today to run a 5K in the rain on their S...
05/02/2026

✨stronger together ✨ || shout out to my strength by Sami ladies who made it out today to run a 5K in the rain on their Saturday 🥹🤍 LOVE YOU GUYS

Sorry I’ve been a little MIA on here 🤍 Last week I married my gym crush, my ride or die, and I couldn’t be more excited ...
04/28/2026

Sorry I’ve been a little MIA on here 🤍 Last week I married my gym crush, my ride or die, and I couldn’t be more excited to start this next chapter together.💒

So many of you reached out with love, support, and prayers, thank you from the bottom of my heart 🥹 It truly means everything.

And of course…it wouldn’t be a Strength By Sami wedding without a little shoutout in my vows + a quick flex in my wedding dress 💪🏼👰🏻‍♀️

I’m so excited to be back and getting after it full force. Lots of exciting things coming soon, stay tuned!

Such a fulfilling weekend ✨I had the amazing opportunity to donate my time and host a nutrition workshop for There is t...
04/11/2026

Such a fulfilling weekend ✨

I had the amazing opportunity to donate my time and host a nutrition workshop for

There is truly nothing more rewarding than educating young women on how to properly fuel their bodies for success 💪

So grateful I get to do what I love and share my passion every day. Ladies, spending my Saturday afternoon with you was everything 🤍

Address

297 East Street
Ludlow, MA
01056

Opening Hours

Monday 3pm - 7pm
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 3pm - 7pm
Friday 6am - 10am
Saturday 7am - 12pm

Telephone

+14133080311

Website

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