East Texas Premier Pediatrics

08/13/2026

A new school year brings excitement - and sometimes stress.

Check in with your child:
“What are you looking forward to?”
“Is anything worrying you?”
“How can I support you?”

A simple conversation can go a long way.

08/12/2026

Back to school tip:

A nutritious lunch can help kids stay energized and focused throughout the school day.

Try including:
🥕 A fruit or vegetable
🥪 A protein source
🌾 A whole grain
💧 Water for hydration

Small choices add up to healthy habits!

08/11/2026

Myth Bust Monday

MYTH: "If a disease isn't common anymore, vaccines aren't needed."

FACT: Vaccines continue to protect children from serious illnesses and help prevent the spread of disease in our communities.

Learn more from the AAP:

There’s so much information out there. It can be hard to know what is true. Pediatricians’ knowledge and experience make them great partners to help you.

08/07/2026

Parents, we want to know!

What's your best back to school tip?

✨Early bedtime?
✨Meal prepping?
✨Organizing the night before?
✨Winging it and hoping for the best?

Share your favorite tips below!

08/05/2026

Backpack Check!

Did you know an overloaded backpack can put extra strain on your child's back and shoulders?

Help prevent discomfort:
✅ Use both shoulder straps
✅ Pack only what’s needed
✅ Adjust straps so the backpack sits close to the body
✅ Encourage your child to speak up if it feels too heavy

08/03/2026

Myth Bust Monday

MYTH: "All screen time is harmful for children."

FACT: Screens can be part of a healthy lifestyle when balanced with sleep, physical activity, learning, and family time. The content and how media is used matter.

Learn more from the AAP:

Children start forming media habits and preferences from a very young age. You can help set them up for a healthy relationship with media before they grow to be teens and young adults. Here are some practical tips from the AAP Center of Excellence on Social Media and Youth Mental Health. Use them to...

07/27/2026

Myth Bust Monday

MYTH: "Kids will sleep when they're tired, so a bedtime routine isn't necessary."

FACT: Consistent sleep routines help children get the rest they need for healthy growth, learning, mood, and behavior.

Learn more from the AAP:

​Allow your child flexibility within the routine, but keep things under your control by limiting the choices available.

07/20/2026

Myth Bust Monday

MYTH: "My child only needs to see the doctor when they are sick."

FACT: Well-child visits are an important part of keeping your child healthy. These visits help track growth and development, discuss concerns, provide preventive care, review vaccines, and answer parents' questions.

Learn more from the American Academy of Pediatrics:

Learn how a back-to-school checkup supports your child’s health all year long. Find tips for annual exams and sports physicals, getting school forms filled out & more.​

07/17/2026

Back to school season is almost here! Make sure your child is ready for a healthy school year with their annual well check. Schedule your appointment through the portal or give us a call!

07/16/2026

They're taking notes so your kids get the best care!

Ms. Pam and Ms. Jessica are in Vermont this week, learning from pediatric experts and bringing fresh knowledge back to our community!

Leave a ❤️ or comment below to wish them safe travels and an amazing conference!