Hold The Rope Physical Therapy

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Hold The Rope Physical Therapy Meet them in the trenches.

09/09/2026

The Recovery Series Episode 3: Red Light Therapy

Does shining red light on your body really do anything? Turns out that red light therapy as an adjunct recovery treatment can assist with increased energy at the cellular level and can translate to increased blood flow and decreased inflammation in targeted tissues. That isn't even the best part! Instead of buying costly devices to receive red light, you can get the same, if not better, red light therapy from the sun at first light or sunset.

It works even better with increased exercise and activity!

Learn something new every day and as always...

Hold The Rope,

Tanner Jones PT, DPT, Cert. DN




08/05/2026

The Recovery Series Episode 2: Blood Flow Restriction Therapy

How can you make something easy hard? Just restrict some blood flow! How incredible the world of physical rehabilitation is, and there seems to always be an answer to some of the most complex problems. Strength remains such an important facet to our physical health, and there is a way to maintain strength even in the presence of injury and weakness in the form of BFR.

As always, I hope this information has been valuable to you and that you learned something new today.

Hold The Rope,
Tanner Jones PT, DPT, Cert. DN

05/29/2026

Our new commercial is now LIVE - and we're fired up. To celebrate, we're giving away a FREE Initial Evaluation and Follow Up Session to one lucky winner.

Want in?
🔥 Share this post
🔥 Just as iron sharpens iron, tag 3 people who meet you in your trenches (Family, friends, coaches, athletes, etc)
🔥 Bonus entry for you if they follow us too

Let's grow the community of people that are taking hold of their health. Southeast Texas it is time. Hold The Rope. 😤

This project was created by our good friends over at and I could not have been more satisfied and stoked about the product. If you have a story to be told, Ivan and Paige Rivero are a wonderful videographer-photographer team and can bring your business and ideas to the next level!

Dr. Tanner Jones PT, DPT, Cert DN




05/27/2026

Telehealth PT: The solution for filled schedules and full lives. If you are in need of some physical therapy or guidance through an ache or pain and you are not able to make it in to the office, make an appointment with us at Hold The Rope PT with our new telehealth services!

Hold the rope,

Tanner Jones PT, DPT, Cert. DN




05/26/2026

Welcome to our "Recovery Series" where our goal is to eduacate you on certain aches and pains and ways to get rid of them. Trigger points can be painful, but they don't need to be mysterious. If you have a tight, palpable knot, know that they can be taken care of, and, if you are needle-aversed, know there are multiple other ways to take care of them too!

If you are needing any help with trigger points or knots, we would be happy to help over at Hold The Rope PT!

I hope the information was valuable and as always...

Hold the rope,

Tanner Jones PT, DPT, Cert DN




This is the purest definition of what it means to "Hold the rope." One facet of how our name came into being is from a m...
05/25/2026

This is the purest definition of what it means to "Hold the rope." One facet of how our name came into being is from a movie called "Hacksaw Ridge" that tells the story of a WWII conscientious objector named Desmond Doss who wanted to serve the United States Army through his service as a medic. Though he did not wield a weapon, still Doss chose to serve his men unprotected on the war-torn battlefield. One scene depicts Doss lowering injured man after injured man from the height of the ridge, exclaiming, "Lord, please just help me get one more." That is our mission and that is the sentiment behind it. We thank the soldiers and veterans that lead with this example.

Hold The Rope,

Tanner Jones PT, DPT, Cert. DN

Almost every patient's primary goal for physical therapy is to get out of pain, and that makes sense! But what about get...
04/09/2026

Almost every patient's primary goal for physical therapy is to get out of pain, and that makes sense! But what about getting back to playing "X" sport, or running "Y" race, or competing in "Z" event. There is a logical next step that must occur to be able to perform these activities: you must train. At Hold The Rope Physical Therapy our goal is to meet you in your trenches and we are now offering personalized training to help you meet your physical goals. 💪

Health is an active process. Take the first step!




03/18/2026

We are celebrating 3 years of meeting you in the trenches! What a blessing it is to look back on all the stories and experiences that Hold The Rope has been a part of in the past few years. We are excited to see where the Lord leads and who He puts in front of us. Just like in the movie Hacksaw Ridge, Desmond Doss cries out as he drags war-torn soldiers off the battlefield,

"Please Lord, help me get one more."

This is our mission as well. I am excited to see what this year holds, but one thing is true, we will continue to meet you in your trenches.

Hold the rope,
Tanner Jones PT, DPT, Cert. DN

03/09/2026

Physical therapy is much more than just performing exercise. There are all kinds of supplemental interventions that can assist with activation of musculature and improvement of range of motion of your affected tissues/joints, including spinal manipulation and traction!

If you would like to be on an upcoming episode here on the channel, feel free to reach out or leave a comment below! And as always...

Hold The Rope,
Tanner Jones PT, DPT, Cert. DN

Address

769 S Main Street Suite 102
Lumberton, TX
77657

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14097901638

Website

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