Release and Renew Mental Wellness, LLC

07/21/2026

Our Practice Is Growing!

At Release & Renew Mental Wellness, we’re proud to continue expanding our team to better serve our communities across Maryland.

This week, in honor of BIPOC Mental Health Month, we’re excited to introduce and celebrate the incredible clinicians who make our practice so special. Our diverse team brings compassion, clinical excellence, and culturally responsive care to children, adolescents, adults, and families every day.

Throughout the week, we’ll be highlighting each of our dynamic providers—their backgrounds, specialties, and passion for helping others heal and thrive.

Because representation matters. Compassion matters. Mental health matters.

🧡 Stay tuned as we introduce the amazing professionals behind Release & Renew Mental Wellness.

📍Now accepting new patients throughout Maryland.
🌐 www.ReleaseRenewMentalWellness.com

Integrative psychiatric care offering therapy, medication management, and holistic wellness via telehealth and select Maryland offices for clients across MD, DE, FL, and CT.

07/21/2026

Please join us in welcoming one of our newest providers to the Release & Renew Mental Wellness family!

We are honored to welcome RaShawn Anderson, DNP, CNM, PMHNP-BC, a highly respected, board-certified Psychiatric-Mental Health Nurse Practitioner and Certified Nurse Midwife dedicated to delivering compassionate, evidence-based mental health care.

RaShawn provides patient-centered care in a supportive, judgment-free environment where every individual feels heard, empowered, and valued. She is passionate about helping children, adolescents, adults, and women’s mental health patients achieve lasting emotional wellness.

Now accepting new patients in Maryland.

Schedule your appointment today:
🌐 www.ReleaseRenewMentalWellness.com

or call us at (410) 376-8728

Because healing begins with the right provider.

07/21/2026

1Calm Your Mind

Your mind deserves the same care as your body.

When anxious thoughts take over, remind yourself:

💙 This feeling is temporary.
💙 I am safe in this moment.
💙 I don’t have to solve everything today.
💙 I can take one step at a time.
💙 My thoughts are not always facts.

Small moments of self-compassion can create meaningful change.

If anxiety, stress, or racing thoughts are affecting your daily life, we’re here to help.

Now accepting new clients throughout Maryland.

📞 410-378-8726

🌐 www.ReleaseRenewMentalWellness.com

📍Maryland, Delaware, Florida, & Connecticut

06/28/2026

In observance of Independence Day, Release & Renew Mental Wellness will be closed from Friday, July 3, 2026, through Sunday, July 5, 2026. We'll reopen on Monday, July 6, 2026. Wishing you a peaceful and reflective holiday. 🌿

06/19/2026

Happy Juneteenth Everyone ❤️💙

05/02/2026

Struggling to manage overwhelming emotions, relationship stress, or impulsive behaviors? You’re not alone—and you don’t have to navigate it by yourself.

We offer DBT:
Dialectical Behavior Therapy (DBT), an evidence-based approach that helps you build skills in emotional regulation, distress tolerance, mindfulness, and healthy relationships

If you’ve been thinking about starting therapy or finding a DBT specialist, now is the perfect time to take that first step.

Ashley Dutton LCSW-C is now accepting new clients

Message us today to learn more or secure your spot

Release, renew, and rediscover your strength.

03/08/2026

Happy International Women's Day 🌿

Today we celebrate the women who inspire us, uplift communities, and advocate for change.

Take a moment to honor a woman who has made an impact in your life. Tag or mention her below and let her know she is appreciated 💜

03/04/2026

You Are Not Alone

Sometimes the hardest thing to do is ask for help. If you or someone you know is struggling emotionally, support is available 24 hours a day, 7 days a week.

📞 Call or text 988
💬 Chat via 988lifeline.org

Trained counselors are ready to listen, provide support, and help you through difficult moments.
At Release and Renew Mental Wellness, we believe that reaching out is a sign of strength.
If you or someone you love is struggling with depression, anxiety, overwhelming stress, or thoughts of self-harm, please know help is available.

💚 Share this post so someone who needs it may see it today.

02/25/2026

Your brain is a living organ — and it requires fuel.
If you're struggling with:
✔ Brain fog
✔ Poor focus
✔ Mood swings
✔ Anxiety
✔ Low motivation
✔ Fatigue

🐟 1️⃣ Omega-3 Fatty Acids (EPA/DHA)
Found in: Salmon, sardines, walnuts, flaxseed
✔ Supports attention
✔ Reduces inflammation
✔ Supports mood stability
✔ May improve ADHD symptoms
Inflammation in the brain = worsened anxiety, depression, irritability.

🥬 2️⃣ Magnesium-Rich Foods
Found in: Spinach, pumpkin seeds, almonds
✔ Calms the nervous system
✔ Supports sleep
✔ Reduces muscle tension
✔ Supports stress regulation
Low magnesium = increased anxiety and poor sleep.

🫐 3️⃣ Antioxidant Powerhouses
Found in: Blueberries, dark chocolate (70%+), colorful vegetables
✔ Protect brain cells
✔ Improve memory
✔ Support focus
✔ Reduce oxidative stress

🥑 4️⃣ Protein + Healthy Fats = Stable Mood
Eggs, avocado, lean meats, legumes
Your brain needs amino acids to make:
• Serotonin
• Dopamine
• Norepinephrine
No protein = unstable neurotransmitter production.

🚫 Brain Fog Triggers
• Highly processed foods
• Excess sugar
• Artificial dyes
• Chronic dehydration
• Skipping meals

🌿 At Release and Renew Mental Wellness
We look at:
✔ Labs
✔ Nutrient deficiencies
✔ Gut health
✔ Inflammation
✔ Hormones
✔ Medication support when appropriate
Because true mental wellness = root cause + total wellness.

📍 Telehealth in MD | DE | FL | CT

📩 Book a consultation through our secure portal

🔗 Link in bio

01/10/2026

Looking for Mental Health Services?
You don’t have to figure this out alone.

At Release and Renew Mental Wellness, we provide compassionate, personalized mental health care for children, adolescents, and adults. We take the time to understand you... not just a diagnosis.

Our services include:
• Psychiatric medication management
• Individual therapy
• Support for anxiety, depression, ADHD, mood disorders, trauma, PMDD, and more
• Secure telehealth appointments for clients in Maryland, Delaware, and Florida

Our approach is thoughtful, evidence-based, and collaborative — focused on helping you feel more balanced, supported, and empowered.

Getting started is simple:
Submit a secure intake form, and our team will reach out to guide you through next steps, scheduling, and insurance.

If you’re in crisis or need immediate support, please call 911 or contact the 988 Su***de & Crisis Lifeline (call or text 988).

💙 Care that meets you where you are.
👉 Visit www.releaserenewmentalwellness.com
to get started.