Groschan & Associates Physical Therapy

07/30/2026

Behind every statistic is a person with a story.
Confluent Health's Pain, Misunderstood documentary offers a glimpse into what it's really like to live with chronic pain—and why listening to patient experiences matters.
Those stories helped inspire The Pain Perspective, Confluent Health's new report that brings together insights from more than 1,300 patients, rehabilitation therapists, and physicians to shed light on the future of pain care.
Watch the story, then explore the research behind it: https://ow.ly/3ST450ZqP4s

07/28/2026

Feeling dizzy when you turn your head or change positions?
Vertigo is a symptom—not a diagnosis. Our latest blog explains what may be causing it and how vestibular therapy can help you get back to feeling steady again. ➡️ https://ow.ly/afsn50ZqLQM

Discover what vestibular therapy is and how it treats vertigo, dizziness, and balance disorders through targeted exercises and expert physical therapy care.

07/24/2026

Think your balance is better than you give it credit for?
Our PTs put themselves to the test with the —and it's harder than it looks!
Can you put on your sock, shoe, and tie it all while balancing on one leg? Give it a try and let us know how you do.
Balance is something we rely on every day. If yours isn't where you'd like it to be, a physical therapist can help you improve it with targeted exercises and training.

07/21/2026

Independence isn't always measured by big moments—it can be found in the everyday things we often take for granted.
After a stroke changed his life, Scott committed to the hard work of physical and occupational therapy. Step by step, he regained strength, confidence, and the ability to do things for himself again.
Physical and occupational therapy do more than help people recover. They help people regain their independence, rebuild confidence, and get back to living life on their own terms.
Recovery isn't easy, but stories like Scott's are a reminder that progress is possible!

07/16/2026

Chronic pain deserves more than a quick fix. Confluent Health's The Pain Perspective surveyed people living with chronic musculoskeletal pain to better understand their experiences, challenges, and what they need from care. One finding stood out: 88.1% of respondents have been living with chronic pain for more than a year.
Learn how physical therapy can help ➡️ https://ow.ly/Twk350Zn3Nk

Living with chronic pain? Discover a physical therapy-based treatment plan built for lasting relief, not temporary fixes — backed by patient research.

07/14/2026

Think you've got great balance? Put it to the test with these four balance exercises and see how you do. From single-leg challenges to reactive movements, these exercises are a great way to build stability, coordination, and confidence 💪

07/07/2026

Most people have a financial plan for retirement. But what about a physical one?
Your ability to travel, play with your grandkids, garden, and stay independent all depends on how well your body moves.
Learn why investing in your strength, balance, and mobility today can help you enjoy the retirement you've worked so hard for. ➡️ https://confluenthealth.com/resources/movement-for-healthy-aging-and-how-to-maintain-independence-for-life/

Most people entering retirement spend years thinking about their financial future. They meet with financial advisors, contribute to retirement accounts, and carefully plan how to live comfortably later in life.  But far fewer people ask an equally important question: Will my body allow me to enjoy ...

07/04/2026

Today, we celebrate the freedoms we cherish, the strength of our communities, and the moments that bring us together.
Whether you're spending the day with family, friends, or neighbors, we hope your holiday is filled with laughter, connection, and lasting memories. Wishing you a safe and happy Fourth of July! 🇺🇸

06/26/2026

Preparing for a trip? Your body should be on the packing list.
Travel puts unique demands on your body—from carrying luggage and lifting bags into overhead bins to long days of walking and exploring.

These 5 exercises can help you prepare:
Weighted Walk – For long sightseeing days and airport treks
Suitcase Carry – For carrying luggage with confidence
Overhead Press – For lifting bags into overhead bins
Deadlift – For loading suitcases and lifting safely
Sled Push – For pushing luggage carts, strollers, and navigating inclines

A little preparation can go a long way toward making your next trip more comfortable and enjoyable.