Tabula Rasa Counseling Services, LLC.

10/05/2026

October is a month of many things!

It’s Mental Illness Awareness Week.

Depression isn’t just sadness.
ADHD isn’t just being distracted.
OCD isn’t just being organized.
Anxiety isn’t just worrying.
PTSD isn’t just a bad memory.
Bipolar disorder isn’t just mood swings.
Eating disorders aren’t just insecurities.
Postpartum isn’t just hormones.

Mental illness can look like anger.
Exhaustion.
Isolation.
Overthinking.
Or looking completely fine.

Some people are fighting battles they’ve gotten really good at hiding.

Be kind.
Listen.
Believe them.

Mental illness is real.
Even when you can’t see it.

Remember, you are not alone

🧠🧘‍♂️🧘‍♀️🌿
🧠 🫂

09/30/2026

September ends a new month begins. Let October be a new frash start of your journey ✨️ Happy Wednesday 😊

✨️ 🍂🍁
😊 🧠

09/24/2026

This fall, you may find peace in slowing down, joy in the simple and beautiful, and new reasons to smile. There is always something to be grateful for, even in the quietest seasons.

🍂🍁🍃 💛

09/15/2026

Happy National Hispanic Heritage Month

National Hispanic Heritage Month 2026 takes place from Tuesday, September 15, to Thursday, October 15, celebrating the history, culture, and contributions of Hispanic and Latino Americans.

09/11/2026

09/09/2026

09/05/2026

🎆 Happy Labor Day weekend, everyone! 🎆

We hope everyone enjoys their holiday weekend and stays safe ❤️🤍💙

Our office will be closed on Monday, September 7th
We will reopen Tuesday, September 8th

For those struggling and indeed of support, while our office is closed and your therapist isn't available, you can call or text 988 to connect with the Su***de & Crisis Lifeline for 24/7, free, and confidential support.

For a life-threatening emergency, please call 911 or go to the nearest emergency room

Remember, you are never alone🫂

Wishing everyone a safe holiday weekend ❤️

🪷Tabula Rasa Counseling Services Llc
📞 (813) 347-6886
📧 [email protected]

🧠 🪷 🗽

09/03/2026

September marks National Su***de Prevention Month, a time dedicated to promoting awareness and support for mental health and su***de prevention. Key observances during the month include 988 Day and World Su***de Prevention Day. 988 Day is observed annually on September 8, and World Su***de Prevention Day is held globally on September 10. National Recovery Month is also recognized throughout the month. Individuals in crisis can call or text 988 for 24/7 support. Resources and guidance are available for those seeking assistance with mental health conversations. The 988 Lifeline supports National Su***de Prevention Month, emphasizing the importance of crisis support. This information is provided for resource purposes and is not a substitute for professional medical advice.

Do you know someone who is struggling? Remember, they are not alone, and neither are you.

If you are looking for support or know someone who is, contact our office today

📞 813-347-6886
📧 [email protected]

***dePreventionMonth💜 🫂

08/30/2026

August 30 marks National Grief Awareness Day—a time to acknowledge the many ways loss impacts our lives and to encourage conversations that bring comfort, connection, and healing.

An effective framework for managing loss and promoting healing is the Three Cs of grief:

- Choose
- Connect
- Communicate

Understanding the cognitive challenges and emotional fluctuations during grief, often referred to as "grief brain" and emotional rollercoasters, is essential for developing effective coping strategies.

You know someone who is struggling may need help dealing with grief.

Contact us today.
📞 813 347-6886
📧 [email protected]

Remember, you are not alone 🫂

08/28/2026

As a team and family unit, mental health is a priority outside of work for us. Our Saturday night axe throwing event was a great stress-relief activity that promoted enjoyment and relaxation.

🥰 🧘‍♀️ 🪓 🧠