Prairie Rehabilitation

10/01/2026

Fall sports are in full swing, but an injury can quickly take an athlete out of the game. Our latest newsletter explores common fall sports injuries and why treating the underlying cause is just as important as managing the pain. A personalized physical therapy approach can help address strength, mobility, movement mechanics, and other contributing factors to support recovery and reduce the risk of future problems.

Learn more by clicking the link below to understand why treating the cause, not just the pain, can help keep athletes moving and doing what they love!

https://prairierehab.com/newsletter/fall-sports-injuries-treat-the-cause-not-just-the-pain/?utm_source=newsletter&utm_medium=social

09/26/2026

No rain stopped us from supporting this cause that is near and dear to us.

09/21/2026

Experiencing burning, tingling, or numbness in your foot? These symptoms could be a sign that your pain is nerve-related rather than caused by a muscle or joint issue.

Learn more on our latest blog post: https://prairierehab.com/how-to-tell-if-your-foot-pain-is-nerve-related/

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09/19/2026

The Prairie Rehab and Fitness team did the Wobble Walk at King Turkey Days in Worthington this morning. Looking great team!

09/10/2026

Shoulder pain that gets worse when you lift your arm or sleep on one side could be a sign of shoulder bursitis. Recognizing the symptoms early can help you get the right treatment and prevent the condition from worsening.

Learn more on our latest blog post: https://prairierehab.com/learn-the-signs-you-might-have-shoulder-bursitis/

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09/02/2026

That little twinge in your back may seem easy to ignore, but it could be your body's way of telling you that something needs attention. Our latest newsletter explores why paying attention to early signs of back pain can help you address problems before they become more persistent or interfere with your everyday activities.

Physical therapy can help identify contributing factors, improve strength and mobility, and provide a personalized approach to getting you moving comfortably again. Read the full newsletter to learn what your back may be trying to tell you and how physical therapy can help! 💪

https://prairierehab.com/newsletter/is-that-twinge-in-your-back-trying-to-tell-you-something/?utm_source=newsletter&utm_medium=social

08/21/2026

Hands-on treatment can be one of the most effective ways to relieve neck pain and restore movement. Manual therapy helps reduce muscle tension, improve mobility, and support the body’s natural healing process.

Learn more on our latest blog post: https://prairierehab.com/hands-on-healing-the-power-of-manual-therapy-for-neck-pain-relief/

08/11/2026

Heel pain can make even the simplest daily activities feel challenging. Whether it's caused by overuse, injury, or an underlying condition, the right treatment can help reduce discomfort and improve mobility.

Learn more on our latest blog post: https://prairierehab.com/heel-pain-relief-techniques-and-therapies-to-ease-discomfort-in-the-heel-area/

08/04/2026

🦶 Wondering why your ankle pain isn't going away, even after giving it plenty of rest? Rest can be an important part of recovery, but persistent ankle pain may mean there's an underlying issue that still needs to be addressed.

Our latest newsletter explores some of the reasons ankle pain can linger and how physical therapy can help identify the source of your symptoms, restore strength and mobility, improve balance and stability, and reduce the risk of future problems.

With a personalized treatment plan, you can work toward lasting relief and get back to walking, exercising, and doing the things you love with confidence. Don't let lingering ankle pain keep you on the sidelines. Read the full article to discover why rest alone may not be enough! 💙

https://prairierehab.com/newsletter/why-your-ankle-pain-isnt-going-away-even-after-rest/?utm_source=newsletter&utm_medium=social

07/31/2026

Here's more of our fun today to support those we serve with Alzheimer's and all other dementia!

05/27/2025

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01/15/2024

Do you enjoy being active during the colder months? Do you participate in outdoor activities like skiing or snowboarding? If that’s the case, you’re probably aware of the risk of wrist fractures when participating in activities like these.

Broken wrists typically happen when someone falls and holds their arm out to catch themselves. The forearm is made up of two bones, one of which is bigger. Because of the excessive force applied to their wrist, one or more bones, usually the distal radius, are fractured.

Read our blog today! prairierehab.com/have-you-sustained-a-wrist-fracture-occupational-therapy-can-help-you-recover-faster

01/08/2024

Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–but we can help.

Contact us today! prairierehab.com/contact

01/01/2024

Is hip pain keeping you from enjoying the new year? Physical therapy can get to the root of the problem–and help you find a solution.

Contact us today! prairierehab.com/contact

12/25/2023

Do you have a pain-inducing injury or medical condition limiting your daily activities? Are you looking for a way to get rid of a problem bothering you? Do you want to learn more about how occupational therapy can help you get rid of your discomfort and boost productivity?

Read our blog today! prairierehab.com/are-you-living-with-chronic-pain-give-occupational-therapy-a-try

12/19/2023

Have you been hearing about Pickleball but wonder what it is? Are you looking for a fun activity but worry about aggravating an old injury? You may benefit from a physical therapy assessment to resolve an old injury and get your body ready for the start of Pickleball season!

Read our December newsletter today! https://prairierehab.com/newsletter/december-2023/

12/18/2023

If you have persistent ankle pain, there’s a good possibility you’ve sustained a strain or sprain!

Although these two words are frequently used interchangeably, there is a distinction between them. A strain occurs when a muscle or tendon tears or stretches too far.

Tendons are the connective tissue that connects bones to muscles. A hamstring or lower back strain is the most common type of strain. A sprain occurs when a ligament is overstretched or torn. Ligaments are the tissue rows that link the bones of a joint. Sprains are most commonly found in the ankle joint.

Learn more in our blog! prairierehab.com/ankle-pains-strains-sprains-are-no-match-for-a-physical-therapist

12/11/2023

Is persistent neck pain keeping you from enjoying the spirit of the season? Our physical therapists offer several pain relief techniques! ✨

Contact us today! prairierehab.com/contact

12/04/2023

A frozen shoulder doesn’t have anything to do with winter ❄️ Tissue inflammation causes pain and immobility–but physical therapy can help!

Contact us today! prairierehab.com/contact

11/28/2023

Are you an avid golfer or pickleball player who has started to notice persistent pain in your elbow or forearm? Or maybe you have a job where you constantly perform small hand movements — and now those movements are starting to hurt. In both cases, the source of that pain is likely an overuse injury.

Read our November newsletter today! https://prairierehab.com/newsletter/november-2023/