Quality Movement Restoration - Low Back Physical Therapy & Performance

Quality Movement Restoration - Low Back Physical Therapy & Performance Performance based physical therapy practice in Lynbrook, NY helping active individuals.

05/26/2026

⭐️ Quality Tip Tuesday — Long Sit Hamstring Stretch ⭐️

Most people stretch their hamstrings by just trying to touch their toes… but sometimes less is more. 👀

The beauty of the long sit hamstring stretch is that it allows us to target not only the hamstring muscle belly, but also the hamstring tendons — especially near the ischial tuberosity (“sit-down bone”) and behind the knee.

Instead of aggressively reaching forward, we focus on isolating all three heads of the hamstring with controlled tension and positioning.

Benefits:

💎 Improves hamstring flexibility

💎 Helps decrease tension on the hamstring tendons

💎 Can help with proximal hamstring tendon irritation (“proximal hamstring tendonitis”)

💎 Increases blood flow to the hamstrings and tendons

💎 Improves mobility without over-stretching the lower back

This is a great stretch for runners, lifters, and anyone dealing with hamstring tightness or tendon discomfort.

💡 Controlled stretching > aggressive stretching.

Check out our Quality Tip of Dr. Lesly demonstrating a long sit hamstring stretch.

👉 Dealing with tight hamstrings or movement restrictions? Click the link in our bio to book your FREE 30-minute injury screen and get started.

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💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
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Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com
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05/25/2026

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com

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05/20/2026

Are you looking for a PT that will take the time to explain why you are experiencing pain and provide solutions?

Check out our five star review from our client, Gabriel, and see how we helped him relieve pain!

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com

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PainRelief


05/18/2026

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com

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✨ Welcome to QMR — where performance, recovery, and quality care come together.From the moment you walk through our door...
05/15/2026

✨ Welcome to QMR — where performance, recovery, and quality care come together.

From the moment you walk through our doors, our goal is simple:

Create an environment where you feel supported, educated, and confident in your movement journey.

This carousel gives you a look inside what makes QMR different 👇

🏢 A modern, welcoming space designed for focused care

💪 A gym built for movement, performance, and recovery

🩺 Private treatment rooms for 1-on-1 attention

🤝 Doctors of Physical Therapy working closely with clients

🏃 Group classes focused on mobility, strength, and injury prevention

💆 Skilled massage therapy to help your body recover and move better

At QMR, we combine:

✔️ Hands-on treatment

✔️ Personalized exercise programming

✔️ Performance-focused rehab

✔️ Education every step of the way

Whether your goal is to train harder, recover smarter, stay active, or simply move without pain — we’re here to help you get there.

This isn’t just physical therapy.

This is a space built around helping people feel restored. 🙌

📲 Ready to take the first step? Click the link in our bio to book your FREE 30-minute injury screen and experience the QMR difference. 💪

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com

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05/12/2026

💎 Quality Tip Tuesday — Proper Push-Up Form 💎

Push-ups causing shoulder discomfort? Your arm position might be the issue. 👀

A common mistake is performing push-ups with the arms flared out to 90° (elbows straight out) — which can place excessive stress on the shoulders.

💡 The Fix:

Bring your elbows in to about 45° (closer to your sides)

Benefits:

💎Reduces stress on the shoulder joint

💎 Allows the pecs to do more of the work

💎 Improves overall pushing mechanics

💎Helps you perform push-ups pain-free

Small adjustments like this can make a big difference in how your body feels and performs.

👉 Dealing with shoulder pain during workouts?

Click the link in our bio to book your FREE 30-minute injury screen and move better. 💪

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com
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05/06/2026

Are you holding yourself back from daily activity out of fear you will enact a back spasm?

Here is Dr. Chris, performance physical therapist helping our client with functional strength, body mechanics, and progressing core stabilization. This allows her to fully utilize her spine and not be limited by spasms and alleviate pain.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com
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05/05/2026

⭐️ Quality Tip Tuesday — Calf Stretch ⭐️

On your feet all day or dealing with tight calves? This one’s for you. 👀

A simple calf stretch can go a long way in relieving tension and keeping your lower legs feeling good.

The calf muscle runs from behind the knee down to the Achilles tendon, which connects into your heel — so when it’s tight, you feel it.

Benefits:

💎 Decreases tension in the calf and Achilles

💎 Helps relieve pressure from prolonged standing

💎 Increases blood flow to the calf muscles

💎 Aids in recovery from soreness

💎 Supports better ankle mobility and movement

Adding this into your daily routine can help keep your legs feeling lighter, looser, and ready to move.

👉 Dealing with tight calves or lower leg discomfort? Click the link in our bio to book your FREE 30-minute injury screen and get started. 💪

Check out our Quality Tip of Dr. Lesly demonstrating Calf Stretch.
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💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————




Address

41 Atlantic Avenue
Lynbrook, NY
11563

Opening Hours

Monday 6:30am - 4pm
Tuesday 11am - 8pm
Wednesday 6:30am - 4pm
Thursday 11am - 8pm
Friday 1pm - 5pm

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