Peak Performance Fitness Center

10/22/2026

🏃‍♀️💪 RUNNER’S CORE

Getting ready for the Turkey Trot? 🦃🍂 Don’t forget to train your core! A strong, stable core helps support your running form and keeps you moving efficiently.

🔥 Try these 3 core exercises:
1️⃣ Physio Ball Rollouts
2️⃣ Straight-Leg Dead Bugs
3️⃣ Pallof Press

🎥 Check out Exercise Physiologist Francis demonstrating these three exercises! Add these to your training routine and build a stronger foundation for your next run!

Who’s ready for the Turkey Trot? 🏃‍♂️🦃

10/21/2026

🔥💛 PEAK BIG DEAL DAYS ARE HERE! 💙💪

From October 21st–22nd, take advantage of these exclusive fitness specials at Peak Performance Fitness!

🏋️‍♂️ Check out our specials:
✅ 4 FREE sessions with our Guaranteed Weight Loss Program
✅ 2 FREE sessions with a 10-pack of personal training
✅ 4 FREE sessions with a 20-pack of personal training
✅ 2 FREE sessions with any 5-week fitness program
✅ FREE sessions with qualifying gift certificates!

📅 October 21st–22nd ONLY!

📩 Email [email protected] to purchase!

📍 225 Merrick Rd, Lynbrook, NY
📞 516-548-7443
🌐 peakptfitness.com

Offer for new members only. Terms apply.

10/21/2026

This week enjoy firecracker ground bison meal prep bowls. A spicy nutrient dense meal that is packed with protein and easy to make!
Read this recipe on our website (link in bio)!

10/14/2026

🏃‍♀️🦃 Turkey Trot Practice Recap! 💪🔥

Check out these ladies putting in the work and getting ready to crush the Turkey Trot! 👏 Every step counts, and we’re building strength, endurance, and confidence along the way.

🦃 Who’s ready for the trot?! There’s still time to join us! Lace up those sneakers and come be part of the fun! 🏃‍♀️💨

10/13/2026

🦃🏃‍♂️ TURKEY TROT PREP: HIP MOBILITY!

Getting ready for your next 5K? Don’t forget to get those hips moving! 💪

Exercise Physiologist Chris is demonstrating two hip mobility exercises to help you warm up, improve hip control, and get your body ready to run this Turkey Trot season! 🍂

Try these exercises:
1️⃣ Side-Lying Hip Abduction with Crossed-Leg Position — Targets the glutes and helps improve hip stability.
2️⃣ Single-Leg Straight-Leg Raise with Opposite Knee Bent — Helps activate the hip flexors and improve lower-body control.

✅ Add these movements to your pre-run routine and get ready to hit the pavement!

10/08/2026

This week enjoy healthy Halloween stuffed peppers jack-o-lanterns. A great healthy fun dish to make for this upcoming Halloween!
Read this recipe on our website (link in bio)!

10/02/2026

🧘‍♀️ October Yoga Schedule is Here! 🧘‍♂️

Join us throughout the month to move, stretch, and reset.

📅 Saturday, October 3rd — 9:30–10:30 AM
📅 Saturday, October 10th — 9:30–10:30 AM
📅 Saturday, October 17th — 9:30–10:30 AM
📅 Wednesday, October 28th — 7:00–8:00 PM

We specialize in weight loss, sports & personal training, VO2 & Metabolic Rate Testing, TRX training and more! Contact us today for your Free Trial pass!

10/02/2026

🎃 NO TRICKS… JUST RESULTS! 💪🔥

Fall is here, and it’s time to feel frighteningly good! 👻

Our Proven Results Weight Loss Program is designed to help you build healthier habits, stay accountable, and get real results. 🏋️‍♂️🥗

✅ Resting Metabolic Rate Testing
✅ Weekly Nutrition Counseling
✅ 20 Personal Training Sessions
✅ Full Facility Access + Individualized Exercise Program
✅ State-of-the-Art InBody Scan

🎁 SPECIAL OFFER: Sign up by October 31st and get 2 FREE sessions added to your program!
New members only.

📍 225 Merrick Rd, Lynbrook
📞 516-548-7443
📧 [email protected]
🌐 peakptfitness.com

09/24/2026

This week enjoy salmon and Swiss chard! This is a great juicy flavorful dish that everyone will love!
Read this recipe on our website (link in bio)!