Prana Yoga & Fitness

Prana Yoga & Fitness Movement with intention
Yoga regulates. Pilates strengthens. Every class serves a purpose to help you feel better in your body

In case you missed it, we are collaborating with Meanwhile Back On The Farm next Friday September 11th for an evening on...
09/03/2026

In case you missed it, we are collaborating with Meanwhile Back On The Farm next Friday September 11th for an evening on their property filled with yoga and giveaways and freebies and supporting local!! We hope to see you there + click on the link in our bio to sign up and find more information

⏰ 5:30pm

📅 Sep 11

📍 Meanwhile Back On The Farm

🎟️ $15

We are so excited for our event with Meanwhile Back On The Farm next Friday!! Pilates, free bag, giveaways, refreshments...
09/03/2026

We are so excited for our event with Meanwhile Back On The Farm next Friday!! Pilates, free bag, giveaways, refreshments, community 🧘🏽‍♀️

Giveaways:
- meanwhile back on the farm bag valued at $225!
- Prana yoga and fitness 10 class pass valued at $155!

You will be entered for the giveaway upon a ticket purchase for the event

🗓️ Sep 11 - 5:30pm
📍 Meanwhile Back On The Farm

Sign up through the link in our bio

We are in the last few weeks of yoga in the park as summertime is quickly coming to a close! Wednesday mornings at 9am a...
09/01/2026

We are in the last few weeks of yoga in the park as summertime is quickly coming to a close!

Wednesday mornings at 9am at Riverside Park @ the overlook ⛲️

09/01/2026

Consistency > perfection 🧘🏼‍♀️ whether it’s showing up to class after having missed for a couple of weeks, rolling out your mat and doing a mini flow or YouTube sequence, or getting back into it after months off, showing up consistently for yourself no matter the capacity is so much more valuable and sustainable than feeling like you have to stick to a perfect schedule or show up 100% every time!

We have 40+ classes throughout the week + an online database for the days you can’t make it out the door to help keep you consistently showing up for yourself. We’re here to help + support!

Find your community at Prana! We love seeing our members and instructors all connect and create bonds ⭐️ we are so thank...
08/28/2026

Find your community at Prana! We love seeing our members and instructors all connect and create bonds ⭐️ we are so thankful to say that our community shows up for each other again and again. Whether it’s encouraging each other through and after class, staying after to chit chat, participating in our Prana and community events, we truly have such intentional members! If you’ve been thinking about getting back into a fitness routine, we’d ALL love to see you here and welcome you on in 🧘🏼‍♀️

This Friday night we are back with another Rumba Tropical PALMERA HOUSE 💃🏼 This will be an evening full of movement, mus...
08/26/2026

This Friday night we are back with another Rumba Tropical PALMERA HOUSE 💃🏼

This will be an evening full of movement, music, dance, and tropical energy! Rumba Tropical is a beginner friendly Latin dance experience. The evening will begin with easy to follow instructions, followed by open dance social where this is no partner required! Palmera house will be providing their wonderful space along with one complimentary drink with admission!

Our last few events filled up quick! Don’t forget to buy your ticket now through the link in our bio

🎉 HAPPY 57th BIRTHDAY, DIANA! 🎉Yep… 57. 😍💪🔥If you spend any time at Prana, chances are you’ve seen Diana putting in the ...
08/22/2026

🎉 HAPPY 57th BIRTHDAY, DIANA! 🎉

Yep… 57. 😍💪🔥

If you spend any time at Prana, chances are you’ve seen Diana putting in the work — especially in Hot Yoga and Hot Pilates. And judging by this photo, apparently she plans on making 57 look ridiculously good. 😂🔥

But what we love most is why she keeps coming back. Diana loves the way Prana makes her feel — strong, energized, confident — and she certainly doesn’t mind the way it makes her look either! 💪❤️

So help us wish this incredible woman a very Happy Birthday! 🥳🎂

Keep moving. Keep sweating. Keep showing up.

Be like Diana. 😎🔥

StrongAt57 MovementIsMedicine PranaStrong

Students, welcome back! Parents, time to get back into the swing of things 🧘🏼‍♀️ as the school year is now upon us, dail...
08/19/2026

Students, welcome back! Parents, time to get back into the swing of things 🧘🏼‍♀️ as the school year is now upon us, daily routine shifts. Whether you are creating a new routine or getting back into your old exercise rhythms, we are here to support you! We have 40+ classes on the schedule of various styles and levels, heated and non heated, we have a variety of instructors, and are offering our $59 limited intro month to anyone wanting to check our the studio and see if it would be a good fit!

We are so excited to get back into our fall schedule as school starts back up and the seasons begin to shift. See you at the studio 👋🏼

Often times when we hear the word “yoga”, we typically think of a relaxing and unwinding practice. And when we think of ...
08/12/2026

Often times when we hear the word “yoga”, we typically think of a relaxing and unwinding practice. And when we think of a heated workout, we think about how great it is for us and how good we’ll feel after 🧘🏼‍♀️ Buuuuut sometimes it can be daunting to give it a try or get back into it after you’ve missed a week, or a month, or a few months. Sometimes the workouts are hard. The poses can be challenging or feel unattainable. We are so grateful to be able to say that between our teachers and our community, we feel confident that you will receive excellent teaching, encouragement and support throughout your wellness journey here ⭐️ if you’ve been missing the routine of self care, detox, building a strong and mobile body, then even if it’s been a few weeks or months or longer, it’s never too late to get back into the swing of things!

We can’t wait to see you + are always happy to answer any questions 🌱

This Thursday!!! We have ONE MORE good morning yoga at CASA NUEVA gorgeous event space 🌱 start your morning with us at 7...
08/11/2026

This Thursday!!! We have ONE MORE good morning yoga at CASA NUEVA gorgeous event space 🌱 start your morning with us at 7am for an energizing flow! You can claim your spot through the link in our bio

Address

4925 Boonsboro Road
Lynchburg, VA
24503

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