Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

Summer is officially here! Wtih it, comes the mad rush or trying to squeeze in as much as we can during this time: garde...
06/23/2026

Summer is officially here! Wtih it, comes the mad rush or trying to squeeze in as much as we can during this time: gardening, barbecueing, beach days, vacations, kids activities and so on. On top of that, we have a World Cup happening too! It's enough to get anyone dizzy just thinking about it.

With that in mind, we want to offer you a little reprieve, something a little more mellow, a chance to slow down.

Join us this Friday from 6-8 PM for the first collaboration between Jenn Young and Julia Britez.

This event is not to be missed! Those who have experienced Jenn's Reiki sessions were blown away. Top that with Julia's gentle and uplifting energy, and you're in for a treat!

Julia will play singing bows, gongs and drums while you rest comfortably and Jenn performs Reiki.

Don't miss a beautiful guided relaxation and Julia's amazing singing voice to close this beautiful event.

During the last 30 minutes, Jenn will share what came to her during the Reiki session and hand you a printout with notes, so you can explore more on your own.

Do not wait, this event sells out! You can book it here:
https://tinyurl.com/preview/2bp6rtkl

06/20/2026

As we get ready to celebrate International Yoga Day on June 21st, we're reminded that yoga is about so much more than movement.

It's about creating space. Space to breathe, to reconnect, to slow down, and to return to ourselves amidst the noise of everyday life.

Whether your practice is five minutes or an hour, challenging or gentle, every moment on the mat is an opportunity to cultivate strength, balance, and presence.

This Sunday, we celebrate a practice that continues to inspire, support, and connect people all around the world.

Happy International Yoga Day from all of us at Studio 108.

06/15/2026

A little quad love.

Today’s bite size class is all about giving our quads a little gentle and loving stretch.

Hope each pose for a min of 30 seconds, and let us know what you think.

Craving a whole class? Join us this evening at 7pm for Carrie’s Creative Flow or visit our website to see all that we have to offer: www.thestudio108.com

"Your mind is constantly updating itself baed on the people and inputs around you. The friends you talk to, the people y...
06/12/2026

"Your mind is constantly updating itself baed on the people and inputs around you. The friends you talk to, the people you follow, all of it teaches your brain what is normal. Choose people and content that match the life you want, both online and offline."

We are proud to be one of the sponsors of Ribs & Riffs, an event organized by the Rutherford Arts Council.On June 20th, ...
06/12/2026

We are proud to be one of the sponsors of Ribs & Riffs, an event organized by the Rutherford Arts Council.

On June 20th, get ready to sing along, tap your feet, and enjoy an evening of great music, delicious food, and community fun at Ribs & Riffs!

They’ve put together a playlist packed with favorites to keep the good vibes going all evening long. 🎵

And to add to the excitement… door prizes will be given away throughout the evening! 🎁✨ You never know what you might win!

Whether you’re coming for the ribs, the music, the prizes, or all three, we can’t wait to see you there!

📅 June 20, 7–10 PM
📍 Jim Dandy’s
🎶 Hosted by the Rutherford Arts Council

For more information about this or any of the RAC events, visit their website: rutherfordartscouncil.org

OUR FRIDAY REJUVENATE & RESTORE BI-MONTHLY CLASS IS NOW ON ROTATION!This is great because you get to experience a number...
06/11/2026

OUR FRIDAY REJUVENATE & RESTORE BI-MONTHLY CLASS IS NOW ON ROTATION!

This is great because you get to experience a number of different teachers and styles, and also you can get to know some of the teachers you haven't yet met.

This Friday, Carrie will lead the class - and for those who know here from her Monday class, she leads quite a beautiful one.

The Rejuvenate & Restore class happens on the 2nd and 4th Fridays of each month, from 6 to 7:15 PM.

During the first 45 minutes of class, you will move mindfully, in a vinyasa style. Then, the last 30 minutes are reserved for mellow and restorative poses.

This is a fantastic way to close the week and get you ready for the weekend ahead.

Visit our website to register: www.thestudio108.com/classes/

Reiki & Sound Healing Journey: 6/26/26 from 6-8 P.M.Allow yourself an evening of deep relaxation and energetic reset. Th...
06/10/2026

Reiki & Sound Healing Journey: 6/26/26 from 6-8 P.M.

Allow yourself an evening of deep relaxation and energetic reset. This gentle yet powerful session weaves together Reiki energy healing with the therapeutic vibrations of sound to support balance in mind, body, and spirit.

What to Expect:

A guided arrival to help you settle, breathe, and become present
Gentle hands-on or hands-off Reiki to clear and harmonize your energy
Live sound healing using instruments such as crystal singing bowls, chimes, and drum to calm the nervous system and quiet the mind
Time for integration and grounding at the end
Benefits may include:

Reduced stress and anxiety
Deeper relaxation and improved sleep
Emotional release and clarity
A greater sense of peace, alignment, and inner connection
What to Bring:

We have yoga mats. but feel free to bring your own if you prefer
We have plenty of blankets and bolsters, but if there's a special blanket that helps you to relax, bring it
Water and anything else you need to feel cozy (eye mask, journal, etc.) // This event sells out!!! Do not wait. visit our events page to learn more and register: www.thestudio108.com/events/

06/08/2026

This past week has been a Yoga heaven kind of week for me.

I got to enjoy a few amazing classes, which inspired me, and I wanted to share a small sequence with you.

It's just a way to get up and move for a few minutes, just to reset the system, so to speak.

Let us know what you think, and if there's something specific you'd like us to cover.

Want more? Join us for in person classes.
Our full schedule can be found on our website: www.thestudio108.com/classes/

"Identity isn't fixed. It's a feedback loop of habits, roles, beliefs, and repeated stories. You shape who you are by wh...
06/05/2026

"Identity isn't fixed. It's a feedback loop of habits, roles, beliefs, and repeated stories. You shape who you are by what you do over and over, not what you wish were true. If you want to change your life, start with what you repeat."
Ativar a compatibilidade com o leitor de tela

REIKI & SOUND HEALING WITH JENN & JULIAJoin us 6/26/26 from 6 to 8 PM for an evening of healing sounds and Reiki, with t...
06/04/2026

REIKI & SOUND HEALING WITH JENN & JULIA

Join us 6/26/26 from 6 to 8 PM for an evening of healing sounds and Reiki, with two amazing healers.

You will be resting comfortably, with the support of bolsters and blankets, which soft music is played, and Jenn performs a few minutes of Reiki on each participant.

During the last 30 minutes of the event, Jenn will share whatever messages came to her for each person.

If you wish to go deeper, you can book a private session with her.

This is an incredibly relaxing event, and you will leave with a deep sense of rest and openess.

This event sells out, so do not wait to reserve your spot!

Lean more here: www.thestudio108.com/events/

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

Website

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