Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

"Avoidance feels like relief in the short term. But every time you dodge discomfort, you strengthen fear, shame, procras...
05/29/2026

"Avoidance feels like relief in the short term. But every time you dodge discomfort, you strengthen fear, shame, procrastination, or resentment. Healing, growth, success - all require learning to lean into discomfort on purpose."

We are getting ready to welcome Ms. Jenn Young back to Studio 108!June 26th, 2026 from 6 to 8 PMAfter a long hiatus, Jen...
05/28/2026

We are getting ready to welcome Ms. Jenn Young back to Studio 108!

June 26th, 2026 from 6 to 8 PM

After a long hiatus, Jenn will bring her incredible skills back to our studio, offering a group Reiki session, this time teaming up with Julia Britez, who will play singing bowls, chimes and drums, to help you reach a level of deep relaxation, so the healing energy of Reiki can have more profound effects.

This even sells out, so do not wait before securing your spot!

You can learn more about the event and these two incredible healers by visiting our website, where you can also sign up:
www.thestudio108.com/events/

Our studio will be closed today, May 25th, in observation of Memorial Day.We hope you have a peaceful and safe holiday, ...
05/25/2026

Our studio will be closed today, May 25th, in observation of Memorial Day.

We hope you have a peaceful and safe holiday, surrounded by loved ones.

Classes resume on Tuesday, May 26th, with our regular schedule.

To see our full schedule, visit our website:
www.thestudio108.com/classes/

“You are not a passive observer of reality; you are a narrator. Your brain invents stories that feel true - but are ofte...
05/22/2026

“You are not a passive observer of reality; you are a narrator. Your brain invents stories that feel true - but are often built on cognitive biases, emotional residue, and past wounds. Knowing this, lets you question your reactions instead of obeying them.”

"What lies behind you and what lies in front of you pales in comparison to what lies inside of you."~Ralph Waldo Emerson
05/15/2026

"What lies behind you and what lies in front of you pales in comparison to what lies inside of you."

~Ralph Waldo Emerson

Match-A-Pet Community Event this Saturday at 2 PM!We are teaming up with Mindful Living Counseling & Wellness Center to ...
05/14/2026

Match-A-Pet Community Event this Saturday at 2 PM!

We are teaming up with Mindful Living Counseling & Wellness Center to host a very exciting event this Saturday, May 16th, supporting the Bergen County Animal Shelter.

This is a free community event and open to all.

We will have cats and kittens ready for adoption, and you can fill out an application and geet ready to bring your puurrfect companion home.

If you are not sure if a pet is right for you, you will have the opportunity to complete the "match-a-pet" questionnaire, deisgned to pair your lifestyle and emotional needs with the right feline companion.

There'll be a 30-minute all-levels yoga class, crystals and candles for sale, and more.

You don't want to miss this. No sign-up required, just come and enjoy!

This is open to all ages.

05/12/2026

Calling all kitten fans and yogis! Join us for this fun adoption event on May 16 from 2-4pm 108 promoting mindfulness, wellness, mental health and kittens . Event is hosted by 🧘‍♀️🐾🌸❤🐈

Our Yoga Sculpt class is going strong!If you haven't tried it yet, what are you waiting for?Join Roberto every Saturday ...
05/12/2026

Our Yoga Sculpt class is going strong!

If you haven't tried it yet, what are you waiting for?

Join Roberto every Saturday from 11:15 AM to 12:15 PM for an hour of conscious movement, with the challenge of weights, resistance bands, gliders and more, to offer you a full body workout.

This is an all-levels class, you don't need yoga experience to join in.

As one of our regulars put it, "it's a mix of strength, sweat and energy."

Book your spot today, you will be happy you did.

Sign up here or click : www.thestudio108.com/classes/

"Yoga isn't an escape from the world - it's a way to live in it. Every pose, every breath, every moment of practice is a...
05/08/2026

"Yoga isn't an escape from the world - it's a way to live in it. Every pose, every breath, every moment of practice is a chance to study how we respond when things get uncomfortable."

~Patrick Franco

REMINDER THAT WE HAVE 3 NEW CLASSES ON THE SCHEDULE THIS WEEKEND!Here's the full weekend schedule:Saturday, May 9th:9 AM...
05/07/2026

REMINDER THAT WE HAVE 3 NEW CLASSES ON THE SCHEDULE THIS WEEKEND!

Here's the full weekend schedule:

Saturday, May 9th:

9 AM: Yoga Level 1 with Theresa

11:15 AM: Yoga Sculpt with Roberto (new class!)

5 PM: Mommy & Me Yoga with Bhavna

Sunday, May 10th:

9 AM: Stretch & Release Yoga with Zaina

11 AM: Adult Dance Class with RoseMarie

6 PM: Restorative Yoga with Roberto.

Sign up for any of these on our website:
www.thestudio108.com/classes/

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

Website

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