09/01/2026
Why does my child fall apart after school?
For some kids, getting through the school day takes a tremendous amount of energy. They may be managing sensory overload, social expectations, transitions, executive functioning demands, masking, and simply trying to hold it together.
Then they get home—to the place where they feel safest—and their capacity is gone.
That after-school meltdown or shutdown may not be about what happened five minutes ago. It may be the result of everything their nervous system has been managing all day.
A few things that can help:
🌿 A preferred snack and drink
🌿 Downtime before homework or chores
🌿 Fewer questions and decisions
🌿 Comfortable clothes and sensory supports
🌿 Movement or quiet, depending on what their nervous system needs
🌿 Connection without requiring conversation
Sometimes the most supportive thing we can do after school is simply ask less of them for a while.
For Facebook I'd finish with: