What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Transform Health and Wellness

Home
United States
Lynnwood, WA
Transform Health and Wellness

Call Directions Website Contact the practice

Start your journey toward a healthier, happier life today!

Transform Health and Wellness offers personalized, clinically supervised programs - whether you’re aiming to drop those last 10 pounds or tackle a more significant metabolic challenge.

11/14/2026

Today is World Diabetes Day.

Diabetes and metabolic health are about more than a single number.

Understanding your blood sugar, risk factors, nutrition, movement and overall health can help you have better conversations with your care team.

11/13/2026

Blood sugar doesn't exist in isolation.

Nutrition, movement, sleep, stress, medications and metabolic health can all be part of the conversation.

As we approach World Diabetes Day, it's a good time to learn more about your metabolic health and the factors that can affect it.

Contact us: transformhealthandwellness.com

11/13/2026

Feeling like your energy is up and down all day?

What you eat can be part of the picture.

Pairing protein, fiber-rich carbohydrates and healthy fats can help create more balanced, satisfying meals.

Your energy is influenced by more than food, but nutrition is one place to start.

11/11/2026

Today, we recognize and thank the veterans who have served our country.

We honor your service, sacrifice and dedication.

11/10/2026

When you're working toward weight loss, the goal isn't simply to see a lower number on the scale.

Maintaining lean muscle matters too.

Protein and strength exercises can help support muscle as your body changes.

And you don't have to be a gym rat. Find a routine that fits your life and that you can keep doing.

11/09/2026

A healthy swap doesn't mean giving up the foods you enjoy.

Sometimes it's about changing one ingredient and understanding what you gain from the alternative.

Oat flour can be a simple way to add whole grains and fiber to your pancakes.

Small changes can add up when they fit your everyday life.

11/06/2026

Movement doesn't have to mean an hour at the gym.

A walk after dinner. Taking the stairs. Stretching between meetings. Playing outside with your kids.

Small moments of movement can become part of your everyday routine.

Find what works for you, and make movement something you can actually keep doing.

11/05/2026

After bariatric surgery, portions may change, but nutrition still matters.

Protein, fiber and nutrient-dense foods can help support fullness and make the most of the food you eat.

Your nutritional needs can also change throughout your journey. At Transform, ongoing guidance helps you understand those changing needs and make informed choices along the way.

11/03/2026

Not every health concern has one obvious explanation.
Energy, sleep, nutrition, hormones, medications, metabolic health, body composition and other factors can all play a role in how you feel.

At Transform, our team helps you understand your body’s signals, look at the bigger picture, and explore the next steps with professional guidance.

Contact us: https://transformhealthandwellness.com/

11/03/2026

Your body can give you signals when something needs attention.
Changes in your energy, sleep, digestion, appetite, weight, or how you feel day to day can have many possible contributors.
The important part isn't trying to figure it all out on your own. It's understanding what's happening and knowing what to do next.

At Transform, we listen, look at the bigger picture, and help guide you toward the right next step for your health.

Address

19230 Alderwood Mall Parkway Suite 120
Lynnwood, WA
98036

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14253055182

Website

https://transformhealthandwellness.com/

Alerts

Be the first to know and let us send you an email when Transform Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.