Kind Heart Yoga

07/17/2026

Two more weeks for this awesome deal to practice with me online (live or recorded). Http://www.kindheartyoga.com

06/12/2026

Coupon code below for 20% off monthly auto-renewing memberships! Code expires 7/31/2026. Sign up at https://www.kindheartyoga.com/ (or drop in anytime to a single class).

06/02/2026

Hello everyone! It's been a while, but I'm back on Facebook and relocating to Florida very soon! I will be offering a coupon code soon for my online classes (both live and library at www.kindheartyoga.com) and hope you will join me!

​ Drop-Ins or Memberships Available for both the full library of classes or Live Streaming Classes (on Zoom)!

01/02/2023

Food for thought. Are Yoga Challenges Yogic? Well, as with most things, it depends! I believe it’s all about your intention. Why are you on your mat? If you plan to take part in a challenge with the goal of finishing at all costs, or to beat everyone else, or pushing yourself with no mindful awareness to your body’s needs, then maybe it’s not so yogic. However, if you go into it with the intention to mindfully practice, regardless of what that looks like (maybe one day it’s a Power Vinyasa practice, taking all the chaturangas, the next day, still Vinyasa but with cat/cow instead of chaturangas and exploring a new pose with curiosity, and the next day restorative, yin, pranayama, self-study, or meditation), remembering that yoga can and will look very different every single day, then I think it is very yogic. Remember the first two limbs of yoga, the yamas and niyamas, each time you come to your mat. A few to keep in mind with regard to this topic: Ahimsa (non-violence or honor your body), Brahmacharya (non-excess or know when to rest), Aparigraha (non-possessiveness or letting go of the result), Tapas (self-discipline to get on the mat), and Svadhyaya (self-study or inner exploration). So enjoy the challenges, but remember to take care of YOU and let go of the attachment to the result. Happy New Year!

12/19/2022

Hope you can join me for a FREE virtual class! Sign up at kindheartyoga.com

06/20/2021

Only $6.20 to rent the Summer Solstice Celebration video on-demand on Kind Heart Yoga Online! Enjoy the flow!

05/27/2021

Teaching yoga is more than simply moving people through different poses. While this is important to understand in order to keep your students safe, it is only one aspect.

If you’re considering Yoga Teacher Training, ponder our brought to you by Jay Fields book ‘Teaching People, Not Poses - 12 principles for teaching yoga with integrity.’ Just one of the many great reads you’ll likely dive into during training.

Participating in a teacher training will forever change your life. You’ll nourish your mind, body and spirit; dive into the heart of yoga philosophy and strengthen your own personal understanding and practice. If you’re thinking about taking the next steps in your journey, whether you decide to teach or not, as Jay shares in the last few words of her book…”it starts with you.”

Learn more about GTY+W's 200-hour certification beginning on July 24th at yogasmyrna.com/teacher-training. Accepting applications for Summer/Fall 2021 Program.