Dr. Adrienne LaMora

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United States
Macedon, NY
Dr. Adrienne LaMora

Nutrition/health coach, educator, CrossFit fanatic, author, wife and mother. No one else can heal you but you!

My passion is to empower people to take charge of their own health and wellness through nutrition, exercise and mindfulness.

06/10/2026

The body is designed to adapt. When calorie intake drops significantly for an extended period, the body may respond by conserving energy.

This process, known as metabolic adaptation, can include:

• reduced energy expenditure
• increased hunger signals
• greater fatigue
• difficulty maintaining weight loss

This isn’t a lack of willpower.

It’s a normal physiological response intended to protect against starvation.

That’s why sustainable fat loss isn’t about eating as little as possible.

It’s about supporting metabolism through:
• adequate protein
• strength training
• quality sleep
• stress management
• realistic calorie deficits

The goal isn’t to eat less forever. The goal is to create a strategy your body can sustain.

📚 References:
Rosenbaum M, Leibel RL. Int J Obes. 2010
Hall KD. Am J Clin Nutr. 2008
Fothergill E et al. Obesity. 2016
Müller MJ et al. Obes Rev. 2015

06/05/2026

Vitamin D is often associated with bone health, but its role extends much further.
Vitamin D receptors are found throughout the body and influence:

• immune function
• muscle strength
• bone health
• mood regulation
• healthy aging

Low vitamin D levels have been associated with increased risk of fractures, muscle weakness, and impaired immune function.

While supplementation isn’t always necessary for everyone, maintaining adequate levels is an important part of overall health.

Sometimes one of the simplest things to check is also one of the most overlooked.

References:
Holick MF. N Engl J Med. 2007
Bouillon R et al. Endocr Rev. 2019
Pilz S et al. Front Endocrinol. 2018

06/04/2026

Not all inflammation is obvious.

Chronic low-grade inflammation can develop silently and persist for years before contributing to disease.

It may show up as symptoms many people dismiss as “normal,” including:

• fatigue
• brain fog
• joint aches
• poor sleep
• difficulty losing weight
• low mood
• digestive issues

Research has linked chronic inflammation to insulin resistance, cardiovascular disease, cognitive decline, and many age-related conditions.

While acute inflammation is a normal part of healing, chronic inflammation can become a persistent stressor on the body.

Supporting metabolic health, sleep, physical activity, stress management, and a nutrient-dense diet can help reduce inflammatory burden over time.

Sometimes the symptom isn’t the problem.

It’s the signal.

References:
Hotamisligil GS. Nature. 2006
Calder PC et al. Nutrients. 2017
Furman D et al. Nat Med. 2019
Ferrucci L, Fabbri E. Nat Rev Cardiol. 2018
Franceschi C, Campisi J. J Gerontol A Biol Sci Med Sci. 2014

06/03/2026

Many women are surprised to learn that hormonal changes can begin in their 40s, and sometimes even earlier.

Perimenopause is the transition leading up to menopause, when estrogen and progesterone begin to fluctuate.

Common symptoms can include:
• disrupted sleep
• mood changes
• increased abdominal fat
• brain fog
• irregular cycles
• hot flashes

These changes are real, physiological, and incredibly common. Understanding what’s happening is the first step toward supporting your hormones, metabolism, and overall well-being during this transition.

05/28/2026

Muscle is about more than strength or appearance.

Healthy muscle mass is associated with:
• improved metabolic health
• better blood sugar regulation
• greater mobility and balance
• lower risk of frailty with age

Loss of muscle mass over time is linked to reduced function, slower metabolism, and increased health risks.

This is why preserving muscle becomes increasingly important with age.

Strength training, adequate protein intake, and regular movement all play a role.

Muscle is protective.

⸻

References:
Srikanthan P, Karlamangla AS. Am J Med. 2014
Wolfe RR. Am J Clin Nutr. 2006
Cruz-Jentoft AJ et al. Age Ageing. 2010

05/27/2026

Hormones do not function independently from stress.

When cortisol remains elevated for long periods, it can influence:
• insulin regulation
• reproductive hormones
• thyroid function
• sleep quality

This can contribute to symptoms like:
• fatigue
• cravings
• cycle irregularities
• difficulty losing weight
• disrupted sleep

The body prioritizes stress response first.

This is why chronic stress often shows up physically, not just emotionally.

Supporting hormone health also means supporting nervous system regulation, sleep, recovery, and metabolic health.

📚 References
Chrousos GP. Nat Rev Endocrinol. 2009
McEwen BS. N Engl J Med. 1998
Kyrou I, Tsigos C. Curr Opin Pharmacol. 2009
Epel ES et al. Psychosom Med. 2000

05/21/2026

In the study (PMID: 17413096), healthy adults who ate one meal per day experienced:
• Reduced fat mass
• Increased hunger
• Higher blood pressure
• Higher total, LDL, and HDL cholesterol

Same calories.
Different meal timing.
Very different physiological outcomes.

Study: Stote et al., American Journal of Clinical Nutrition (2007), PMID: 17413096

05/20/2026

Insulin resistance doesn’t happen overnight.

It develops gradually as the body becomes less responsive to insulin, leading to higher circulating insulin and blood sugar levels over time.

Early signs can include:
• increased abdominal fat
• fatigue after meals
• cravings
• difficulty losing weight
• energy crashes

Chronic stress, poor sleep, inactivity, and frequent blood sugar spikes all contribute.

Insulin resistance is often present long before diabetes develops.

Improving it starts with consistent habits:
• strength training
• balanced meals
• sleep quality
• blood sugar stability

Small changes can significantly improve metabolic health over time.

📚References:
Reaven GM. Diabetes. 1988
Kahn SE et al. Nature. 2006
Shulman GI. J Clin Invest. 2000
Samuel VT, Shulman GI. Cell. 2012

05/19/2026

Rapid weight loss often leads to:
• increased muscle loss
• metabolic adaptation
• higher likelihood of regain

Slow, steady progress is more strongly associated with long-term success and metabolic stability.

This is why healthy fat loss may look like:
• improved energy
• better sleep
• fewer cravings
• body composition changes over time

Not dramatic overnight results.

Real progress is often quieter than people expect.

References:
Hall KD et al. Lancet. 2011
Rosenbaum M, Leibel RL. Int J Obes. 2010
Johns DJ et al. Am J Clin Nutr. 2014

05/14/2026

Tired of chasing “balance” and still feeling exhausted, overwhelmed, or stuck on the wellness hamster wheel?

Dr. Adrienne Goodman-LaMora offers a refreshing and realistic approach to women’s health through nourishment, moderation, and sustainable wellness practices in her book, Balance Is A Wild Goose Chase.

Drawing from her experience in Chinese medicine and women’s wellness, Dr. LaMora encourages women to step away from perfectionism and focus instead on feeling truly well in body, mind, and spirit.

Available now on Amazon in both Kindle and print editions.

Address

Macedon, NY

Telephone

+13153105538

Website

http://www.dradriennelamora.com/

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