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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Elite Movement Specialists

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Macon, GA
Elite Movement Specialists

WE HELP YOU OVERCOME INJURY AND CONTINUE DOING WHAT YOU LOVE. Performance Physical Therapy for Active Adults in Macon

11/04/2026

“Wait..what’s open enrollment?” 🧐

You already do open enrollment for insurance every fall, ours is the one you’ll actually use.

Once a year, we open a short window where you can lock in our lowest rate of the year on a package of sessions, and use it all of next.

So kick that nagging injury that won’t go away, or get the extra help to finally crush that New Year’s resolution that you keep letting fall off.

Swipe for the details ➡️
Open Nov 2 - 20. Link in bio or DM “OE”

11/03/2026

Does pain in your neck wreck your day? Does your neck constantly feel stiff while sitting at your desk or on long drives?

Then you should save these exercises!

1. Seated Cervical Retractions
2. Quadruped Cervical Retractions

These are great ways to stretch and mobilizes the joints of your neck and upper back. Retractions while on your hands and knees will be more tiring because your muscles will be working against gravity more.

If you do sets of 10-15 throughout the day of either exercise you will be shocked at how your mobility and pain levels improve 🤯

If you’re tired of battling constant neck pain message us “Pain” and see how we can help you today!

11/02/2026

This is what our group chat looks like this week 😂

Open Enrollment is LIVE at Elite Movement Specialists once a year, our best rate on sessions: (12 sessions for the price of 10), Plus TPI Golf evaluation with fitness app access.

Open November 2nd-20th only. Then it’s gone until next years
Tag the friend you’d text about this 👇🏻
Link in bio, or DM us “ORL and we’ll send details.

10/30/2026

Something’s coming Monday 👀

Once a year we do something we don’t do any other time. If you’ve been with us before, you already know

Turn on post notifications so you don’t miss it.

10/29/2026

If you are an athlete who has ever recovered from major surgery, you know one of the scariest parts of rehab is returning to dynamic movements like running or jumping.

You have been protecting it for so long that rebuilding trust in your body is a challenge in itself.

Here is a local collegiate basketball player returning to jumping for the first time in over a year.

As a PT, we started with smaller movements to get early wins and to regain the right movement patterns. In future sessions, jumps will increase in speed, demand, and complexity as we prep for on-court drills.

The sky is the limit 🏀

10/28/2026

During our evaluations we will ask our clients either “how often are you eating a day?” Or “what does your diet look like?”

It’s not to be judgmental or pushy. However, we see far too often that our clients are either under eating, or over eating all the wrong things.

One of Dr. Josh’s go to statements to his clients is “you can’t rebuild something from nothing.” Meaning after an injury if you are not eating enough protein your body will be slower to heal those tissues among other things. Your body desperately needs the basic building blocks.

Now research says people should be eating 1 gram of protein for every pound of body weight. If you are intentionally trying and still fall short it’s okay, because you are probably drastically increasing the amount of protein you were originally taking in.

So just like your home exercise programs be intentional with adherence to your nutrition! Your body will thank you!

10/26/2026

Don’t get stuck in a cycle of constantly stretching your back.

Give your back the strength and endurance it requires to complete every task without fear of injury.

Chinese planks are a great isometric exercise to challenge even the angriest back injury.

Add them to your weekly routine and your back, core, hamstrings and glutes will thank you!

10/23/2026

The goal is to meet every patient where they are at in their pain and fitness journeys. This may involve some hands on care, dry needling, and a whole lot of specific exercises tailored specifically to each person.

At Elite Movement Specialists we don’t stop at getting you out of pain. We want you not only moving better and stronger than you were before your injury, but also teaching you habits and skills that allow you to continue on in your health journey for years to come!

10/21/2026

If you experience pain in your wrist when you press a barbell overhead, or when you press on a door or even gripping things then you may be dealing with poor mobility of your carpal bones.

These two rows of small bones are the linch pin to normal wrist and elbow mechanics. When you lose that movement you cause uneven loading of the muscles and tendons in your wrist and elbow and can lead to other injuries.

The video above walks you through one of our favorite ways to teach people to treat their own wrists! Perform them for 1-2 minutes and then retest your symptoms. Pain should remain minimal!

If you would like help with addressing your wrist pain and get back to training how you’d like message us “PAIN” and see how we can help you today!

10/19/2026

Too often I hear “my back hurts when I deadlift.”

Which leads me to ask: “does it hurt the entire time or just when you reach a certain weight?”

Most will say “just when I hit X number, so I just cut it out all together.”

In my professional opinion that’s one of the worst routes you can take. Often times if your back starts to flare up at a heavier percentage of your one rep max, and not at a lower point it just means that you lack to the capacity to effectively perform the lift at that higher weight.

That’s where we begin to work together on appropriately looking at your form, joint mobility and programming your workouts to build the strength of all the muscles in your back and hips to allow you to reach your desired goals!

Remember our goal in rehab is to not avoid pain or the gym but to use them as effective tools to help you become your strongest and healthiest self!

If you would like help getting out of pain and back to crushing your workouts message us “GYM” and see how we can help you today!

Address

4524 Forsyth Road, Suite 104
Macon, GA
31210

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://elitemovementpt.com/, https://www.votemiddlegeorgia.com/

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