Therapist Bethany

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Macon, GA
Therapist Bethany

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Kids • Teens • Adults • Couples & Families
Anxiety • ADHD • Overthinking • Life transitions
Pacifica Counseling & Psychiatry
📍 Macon, GA

10/19/2026

October is ADHD Awareness Month 🧡

As a therapist who also has ADHD, supporting people with ADHD holds a special place in my work. Everyone’s experience is different, and I’m passionate about helping clients feel understood while finding strategies that work for their lives.

As we start a new week, remember: struggling to get started, stay organized, or follow through doesn’t define your worth. You deserve support, patience, and room to learn what helps you.

More understanding. Less judgment. For others—and for yourself. 🧡

10/16/2026

A little Friday afternoon reminder: make room for something you enjoy this weekend. 🍂🎃

Browse a local market, grab your favorite coffee, step outside, or spend time with someone who makes you laugh. It doesn’t have to be a big outing or a perfectly planned day.

Even when life feels heavy, there’s still room for small moments of joy. 🤎

What’s one little thing you’re looking forward to this weekend?

10/12/2026

A little Sunday evening reminder as you get ready for the week: kids are still learning how to plan, stay organized, manage their time, and get started on tasks. 💛

Packing a backpack, remembering directions, or stopping one activity to begin another can take more support than we realize.

Tonight, try choosing one small thing to do together—pack the bag, lay out clothes, or make a short checklist for the morning. Give them room to practice, and notice their effort along the way.

Small steps count. You don’t have to figure it all out this week. 🌿

10/08/2026

A little Thursday reminder: you don’t have to wait until the weekend to take a breath. 🤍

A few quiet minutes, stepping outside, or putting your phone down can give you a moment to check in with yourself. What do you need today?

I love having this little calming space in my office—a reminder that there’s room to slow down, even during a busy week. 🌿

10/05/2026

A little Sunday evening reminder for the parents. 🤍

Confidence isn’t about being the best or getting everything right. It’s built in the everyday moments when kids feel safe enough to try, make mistakes, ask for help, and keep going.

Sometimes even small changes in the way we respond can help kids learn, “I can do hard things—even when I don’t get it right the first time.” 🌱

As we head into a new week, look for the little opportunities to notice their effort, encourage independence, and remind them that mistakes are part of learning.

We can’t protect kids from every challenge, but we can make sure they know they have someone in their corner while they figure it out. 💛

10/01/2026

Happy October! 🍂🤍

A new month feels like a good reminder that growth doesn’t always have to look big or dramatic. Sometimes it looks like learning how to manage anxiety a little better, understanding your ADHD brain, setting a boundary, building confidence, adjusting to a new season of life, or simply asking for support when you need it.

I work with kids, teens, and young adults navigating anxiety, ADHD, stress, life transitions, self-esteem, and all the emotions that can come with growing up and figuring life out.

If you’ve been considering therapy for yourself or your child, October might be a good time to start. 🌿 I’m currently accepting new clients at Pacifica Counseling & Psychiatry in Macon.

Here’s to a month of giving ourselves a little more grace while we grow. 💛

09/29/2026

Back-to-school season is in full swing, but that doesn’t mean everyone has settled in. 🤍📚

My newest blog for Pacifica Counseling & Psychiatry explores what can sometimes be underneath school avoidance, procrastination, overwhelm, changes in behavior, and difficulty adjusting to academic expectations.

What we see on the surface doesn’t always tell us the whole story. Anxiety, executive functioning difficulties, emotional overload, and other stressors can show up in ways that are easily misunderstood.

I’m excited to share this one and hope it offers a helpful perspective for parents, students, educators, and anyone supporting someone through this season. 🫶🏼

Read the full blog in the original post below!

09/28/2026

A little reintroduction for anyone new here 🤍

Hi, I’m Bethany! I’m an APC, NCC at Pacifica Counseling & Psychiatry, and I work primarily with kids, teens, and young adults navigating anxiety, ADHD, big emotions, life transitions, and all the messy in-between parts of growing up.

My goal is for therapy to feel like a space where you can show up as you are—without judgment, pressure, or having everything figured out. For younger clients, that also means helping them build confidence, understand their emotions, and develop coping skills they can actually use outside of the therapy room.

✨ A safe space. Real connection. Lasting growth.

If you’ve been thinking about therapy for yourself or your child, I’d love to connect! 🫶🏼

09/26/2026

Friday evening reminder 🌿💗

Kids don’t always have the words to say, “I’m overwhelmed,” “I’m anxious,” or “I need help with this feeling.” Sometimes it comes out through play, big emotions, frustration, or behavior instead.

That’s why therapy doesn’t always look like therapy. 🧸 Through play, creativity, and connection, kids can explore emotions, build confidence, practice social skills, and develop coping tools they can carry with them outside of the therapy room.

As we head into the weekend, here’s your reminder: play can be productive, rest is important, and big feelings are always welcome. ✨

Hope your weekend has a little extra room for connection, play, and slowing down. 🤍

09/22/2026

Happy first day of fall! 🍂🤎

A little seasonal refresh around the office because sometimes making a space feel cozy, comfortable, and welcoming matters too. 🎃 There’s just something about fall that feels like an invitation to slow down, settle in, and make room for what you need.

Here’s to a new season of growth, change, and maybe a little extra pumpkin everything. 🤍🍁

Address

830 Mulberry Street STE. G2
Macon, GA
31201

Telephone

+14787503020

Website

https://linktr.ee/bethanymartinez00

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Pyramid Care Services
275 Northside Xing

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