Scarborough Family Medicine LLC

08/06/2026

Know the Signs of a Stroke

Remember B.E. F.A.S.T. 🚩

🦵 Balance – Sudden loss of balance
👀 Eyes – Sudden vision changes
😊 Face – One side droops
💪 Arm – Weakness or numbness
🗣️ Speech – Difficulty speaking
⏰ Time – Call 911 immediately

Quick treatment saves brain cells and lives.

08/04/2026

Busy schedules can make it hard to plan ahead for your health.

That's why we offer same-day appointments, making it easier to fit care into your day when something comes up.

Established patients, call our office to check availability. (478) 788-8599 📞

08/01/2026

An exciting new school year is here, and we want to make sure your child is ready!🎒📚 Annual checkups help catch any health concerns early and keep your kids on track for a healthy year ahead. Established patients, call (478) 788-8599 to schedule your child's back-to-school checkup.

07/31/2026

Hot weather can quickly lead to dehydration.

Watch for:

💧 Dry mouth
💧 Dizziness
💧 Dark urine
💧 Fatigue
💧 Muscle cramps

Drink water throughout the day—even if you don't feel thirsty.

Older adults and children are especially at risk.

07/30/2026

Happy 3 year work anniversary Avery! We are so grateful for all the hard work and intentionality you put in day after day!

06/29/2026

Staying on top of your glucose levels doesn’t have to interrupt your day.📱

You can track your numbers effortlessly and check your levels anytime right from your phone with continuous glucose monitor. No extra steps, just real-time insight that fits into your routine.

When it’s easier to stay consistent, it’s easier to stay in control of your health.

Established patients, talk to our team to learn if CGMs are a good fit for you: (478) 788-8599 📞

06/26/2026

Your daily routine has a bigger impact on your heart than you might realize. ❤️

The little things, taking a walk, choosing nourishing foods, getting enough rest, all add up over time.

Healthy habits aren’t about perfection, they’re about consistency.

06/25/2026

Getting enough sleep is one of the most important things you can do for your mental health. 😴🛌

Most adults need around 7 to 9 hours of sleep each night to feel their best. A consistent sleep routine can help improve your mood, reduce stress, and keep your mind clear and focused.

06/24/2026

Looking for a Father’s Day meal to switch things up on the grill? 🔥

These buffalo turkey burgers bring the flavor with a bold kick from hot sauce and blue cheese. They’re a lighter twist on a classic cookout favorite, but still packed with that rich, satisfying taste Dad will love.

Give it a try:

Hot sauce and blue cheese give these buffalo turkey burgers amazing flavor and a swift spicy kick that'll make your taste buds sing!

06/23/2026

Busy schedules can make it hard to plan ahead for your health.

That’s why we offer same-day appointments, making it easier to fit care into your day when something comes up.

Established patients, call our office to check availability. (478) 788-8599 📞