MCC Internal Medicine LLC

06/10/2026

Happy National Iced Tea Day!

Did you know that a refreshing glass of unsweetened iced tea may offer more than just a way to cool off?

According to the American Heart Association and other leading health organizations, tea contains natural antioxidants called polyphenols and flavonoids that may support overall wellness and heart health.

✅ May help support healthy blood pressure
✅ Rich in antioxidants that help combat oxidative stress
✅ May support healthy cholesterol levels
✅ Can contribute to heart and blood vessel health
✅ Provides hydration with fewer calories than many sugary beverages
✅ Contains L-theanine and caffeine, which may help with focus and alertness

For the greatest health benefits, experts recommend choosing unsweetened iced tea and adding fresh lemon, mint, or fruit for flavor rather than sugar. Research suggests unsweetened tea is associated with better cardiovascular outcomes than sweetened tea beverages.

Cheers to National Iced Tea Day!

06/08/2026

Have a great day & week!

06/03/2026

Sunscreen Tips - important time of the year for this information as families head to the beach, the lake, and the pool.

😎 Use a lot — estimate a shot glass full of sunscreen.
😎 Look for a sunscreen with a high sun protection factor (SPF) level.
😎 If you’re only outside for 20 minutes, you still need sun protection.
😎 Apply sunscreen 30 minutes before going out.
😎 Know when you need to reapply.
😎 Consider alternatives to lotions, creams and sprays.
😎 Protect your eyes too.

Source: Cleveland Clinic

06/01/2026

☀️ Hello, June! 🌿

A new month is the perfect reminder to prioritize your health, wellness, and peace of mind. At MCC Internal Medicine, we’re here to help you stay proactive with personalized, compassionate care designed around YOU.

Whether it’s scheduling your annual wellness visit, managing ongoing health concerns, or simply taking the next step toward a healthier lifestyle, our team is ready to support you every step of the way.

Here’s to longer days, better health, and a great start to summer! 💙

05/29/2026

ICYMI!

MCC was recently honored in the 41WGMT Viewer's Choice Awards recognizing the best in Middle Georgia.

The recognition came and went pretty quickly, so, in case you missed it, MCC was honored as Silver Winner in the Family Medicine Clinic category!

Full list of winners at https://www.41nbc.com/awards2026/ #/gallery/?group=533720.

We are always so appreciative of your support!

05/27/2026

Concierge medicine offers something many patients are missing in today’s healthcare system: time, access, and a stronger relationship with their doctor.

And it may be more affordable than you think. According to Money Talks News, many concierge practices cost about the same as common monthly expenses like cable, dining out, or gym memberships.

With longer appointments, same-day scheduling, and direct access to your physician, concierge care is an investment in personalized, preventive healthcare. Your health deserves that level of attention.

Check out the Money Talk News article at https://www.moneytalksnews.com/think-concierge-medicine-is-only-for-wealthy-americans-think-again/.

05/25/2026

🇺🇸 Honoring Our Heroes on Memorial Day 🇺🇸

Today, MCC Internal Medicine pauses to honor and remember the brave men and women who made the ultimate sacrifice in service to our country. This Memorial Day, we pay tribute to their courage, dedication, and unwavering commitment to protecting our freedoms.

From all of us at MCC Internal Medicine, we wish you a meaningful and reflective Memorial Day. 🇺🇸

05/21/2026

MCC will be closed Monday, May 25th in honor of Memorial Day.

Have a great rest of your week and a restful long weekend everyone!

05/20/2026

05/20/2026

May is Mental Health Awareness Month and before the month ends, we wanted to take time to shine a light on the importance of mental health and well-being and highlight ways to deal with stress.

Whether it's stress, anxiety, depression, or any other mental health challenge, remember that you are not alone. Seeking help is a sign of strength.