Massage By Jesús

08/08/2026

Flyer made by: Beth ❤️

08/05/2026

Thank you so much for the review, Heather! 💚

08/04/2026

Every little bit helps 🩵

🚨 URGENT FUNDRAISING APPEAL: $5,000 Needed by September 1 🚨
Cash = Care Capacity.
Even if we have space in our shelter, we may have to say NO to animals in need if we don’t have the cash to pay our bills. That’s why we’re launching an urgent campaign to raise $5,000 by September 1.
This isn’t just about spay/neuter and routine vaccines. This time of year, we’re seeing multiple litters of kittens and puppies—and many are coming in with serious medical issues that go far beyond standard care. Every day, our veterinary costs are rising, and our medical fund is stretched thinner than ever.
💙 How You Can Help:
✅ One-Time Donation: Every dollar counts. $25, $50, $100—your gift helps us keep the lights on, the food bowls full, and the medical treatments flowing.
✅ Sustainability Membership: Commit to a set monthly donation (even $10 or $20/month). This recurring support becomes cash we can count on every single month—helping us plan, respond, and say YES to more animals in crisis.
🔗 Visit our website to donate or sign up for monthly giving: https://benchs.org/donate/
Your support right now determines how many animals we can welcome through our doors. Please share this post, donate if you’re able, and help us reach our $5,000 goal by September 1.
Thank you for being the voice—and the heart—for animals who can’t speak for themselves.

08/04/2026

💙 Stress doesn't just affect your mind—it affects your body, too.

Have you ever noticed that when life gets busy, your shoulders creep up toward your ears?

Or maybe your jaw feels tight, your neck feels stiff, or you end the day with tension you didn't even realize you were carrying.

Stress has a way of showing up physically.

That's why it's so important to create little moments throughout your day to reset.

🌿 Take a deep breath.
🌿 Relax your shoulders.
🌿 Stand up and stretch.
🌿 Give yourself permission to slow down for a minute.

Your body will thank you.

08/03/2026

It's officially been one year since I opened and man what a ride 😮‍💨❤️

Thank you so much to any and everyone who's come by for a massage and trusted me with their care 🌿

As a thank you I'll be giving away 3 free massages!
3rd place - one free 30-minute Massage
2nd place - one free 60-minute Massage
1st place - one free 90-minute Massage

To enter simply leave a comment saying what you love most about massage! Feel free to like, share, and tag a friend! 🩵

I'll be picking the 3 winners at the end of August! 💆‍♀️

07/30/2026

💧 Water and Your Muscles

Did you know that staying hydrated helps support healthy muscle function?

While drinking water won't magically erase muscle tightness, proper hydration helps your body function at its best and supports overall wellness.

Here's a simple goal for today: 🥤 Keep a water bottle nearby. 🚶 Take a short walk every hour or two if you can. 🧘 Finish the day with a few gentle stretches.

Small habits practiced consistently can make a big difference over time.

How much water have you had today?

07/28/2026

💙 How is your body feeling today?

Sometimes we get so busy that we don't notice how much tension we're carrying until the day is over.

Take a quick moment to check in with yourself.

• Are your shoulders tense? • Is your neck feeling stiff? • Have you been sitting in the same position for hours? • Have you taken a deep breath today?

Your body is constantly giving you feedback—it just whispers before it starts to shout.

If you've been working hard today, stand up, stretch for a minute, and take a few slow, deep breaths. Your body will thank you.

07/26/2026

🌿 Sunday Reset

Before a new week begins, take a few minutes to slow down.

Instead of jumping straight into tomorrow's responsibilities, give yourself permission to pause.

✨ Take a few deep breaths. ✨ Stretch your neck and shoulders. ✨ Put your phone down for a little while. ✨ Spend a few quiet moments doing something that helps you recharge.

Self-care doesn't always have to be elaborate. Sometimes it's simply creating space to rest.

I hope you have a peaceful Sunday and a great start to the week ahead. 😊