Better with Physical Therapy

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Better with Physical Therapy We provide specialized one-on-one care to help people feel, move, and live better.

10/20/2026

2 versions of russian slams! Swipe to kick it up a notch 👉

10/15/2026

If you’re caring for a loved one, try this tip. You’ll save your back, and they’ll gain some independence back!

Follow us for more of this series coming out soon.

And give it up for our actor and pt student, Declan! He did a great job 👏 😋

10/15/2026

This Saturday, October 17 at 12:00 PM, we're running a free open-hour athletic screening — vertical jump, drop jump, single-leg hop, and 5-10-5 agility.

Team practice builds technical ability, game understanding, and touches. But it doesn’t build progressive strength, real plyometrics, or deceleration and landing mechanics.

The injuries happen where nobody trains. Asymmetry is the red flag this screening catches.

So stop guessing. Test the athlete. ✅⚽️🏃‍♂️

Limited spots. Save your athlete’s now!
➡️Comment ATHLETE for the link to sign up

10/10/2026

This Thursday, October 15th at 11 AM…

Join us at the Madison Area YMCA for a FREE workshop focused on the foundations of rebuilding strength, improving confidence, and feeling more comfortable in your body after having kids.

Whether you’re looking to feel more like yourself again, keep up with your little one, or ease back into exercise here at the Y, we’re here to help you take that next step! 💙

10/09/2026

Persistent Postural-Perceptual Dizziness (PPPD)

10/08/2026

Despite pelvic floor physical therapy being an effective treatment option for many pelvic floor disorders, far too many women aren’t being referred to get the care they need!

From bladder leakage and pelvic pain to other pelvic floor concerns, you don’t have to just live with your symptoms. 🫶

It’s time to spread awareness, break the stigma, and help more women discover the benefits of pelvic floor PT!

Follow us for more pelvic health fun facts and tips.

Note: Percentages are calculated averages from multiple sources and may vary by study.

10/08/2026

I found the physical therapists’ top secret hiding spot where they do their clinical meetings! 😉🕵️‍♀️ Let’s hear some of the main takeaways!

Topic: Balance Assessment Tools & High-Intensity Balance Training

10/06/2026

Better Balance School is BACK!
6 Week Program - Led by Dr. Victoria Cole

Tuesdays at 10 AM (Starting October 20)
OR
Thursdays at 11 AM (Starting October 22)

👉 Comment BALANCE to get the sign-up link.

10/06/2026

To be fair, he was going for a while before we got to this clip 😅

But they were right..a wall sit IS a good exercise! 💪 And the best part is, you can customize it to your current strength level.

Start a little higher on the wall or hold for a shorter amount of time, then gradually work your way lower or increase your hold as you get stronger. You can even add weight or movement to make it more challenging from there. Should we do that next??

Address

306 Main Street, Suite 12
Madison, NJ
07940

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm
Sunday 10am - 12pm

Telephone

+19732707417

Website

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