08/03/2026
Back-to-school season is almost here π β and those backpacks are about to get HEAVY.
Did you know: A child carrying a backpack more than 10% of their body weight can cause significant spinal stress?
Here's what to watch for:
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Both straps on β never just one shoulder
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Backpack should not hang more than 4 inches below the waist
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Heavier items closest to the back
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Watch for slouching or leaning forward when walking
Start the school year right.
π ChiroSource Madison | Madison, AL